Tips For Achieving A Good Night Sleep
Join 1000's of Authors at StreetArticles Today!

Tips for Achieving A Good Night Sleep

If you are feeling your whole self or run down a lot then you may want to look into your sleeping habits. Poor sleep can have an effect on many things, including your health and wellbeing.

There are many things that can influence your sleep, such as your career, stress, and even illness.

And while it may be difficult to keep some of these things under control, there are a few routines you can adopt the will go a long way towards helping you get a better sleep.

1. Pay Attention To Your Diet

Diet can play a huge role in almost everything, but it is especially important in regards to sleep. Aim to eat an adequate amount – not too little and not too much – of food throughout the day. Being too hungry or full can make it make it harder to get to sleep and may result in a lot of tossing/turning.

More importantly, avoid stimulants like coffee and cigarettes. In addition to keeping you up later, they are highly disruptive to your sleeping patterns.

2. Set a schedule

One of the best things you can do to ensure that you get a good night sleep is always go to sleep and wake up at the same time every day. Your body runs off a cycle, and it is important to stick to this as closely as possible.

If you have difficulty falling asleep it is advisable to do something relaxing like reading a book.

3. Don’t Ignore Your Room Environment

There are many studies that suggest that you should now work in the same room that you sleep in, as this can influence you psychologically which will cause you to lose sleep. Also, ensure that your room environment is one that is conducive to a good night sleep – things like room temperature, ambient noise, and even the mattress that you sleep on are important things to consider.

4. Exercise Daily

There are countless studies that show that exercising not only benefits your overall health, but it helps you sleep better too. People who are more physically active will fall asleep quicker and will also sleep much better than someone who is not.

The only downside to this is that you have to be careful not to exercise too close to your bedtime, as this will cause you to be too energized and you will be unable to get to sleep at a reasonable time.

5. Invest In A Sleep Monitoring System

There are many emerging devices that are able to quantify your sleeping patterns and break them down into different levels such as REM, light, and deep sleep. These devices can also give you tips and monitor your room environment to help you get a better night’s sleep.

Don’t Let The Bedbugs Bite

We live in stressful times and we know that getting the right amount of sleep is important. By following the advice on this list and examining your own sleeping patterns, you should be able to increase your overall sleep quality.


Street Talk

No comments present
You May Also Like
Little Known Tips FOR Helping With Sleep Apnea Research
This may come as a shock to you, however rest apnea is more basic than you might suspect. Yes, while it may appear as though you are the special case who experiences rest apnea, we'd be that no less than a couple of your nearby neighbors experience the ill effects…
By: Kat Li in  Health and Fitness  >  Sleep Snoring   Jun 03, 2016  
0
  Likes: 0

5 Ways To Naturally Improve Your Sleep
Are you dealing with sleep deprivation and want to consider something other than prescription sleep aids? Thankfully there are some easy, natural sleep remedies that have helped many people improve sleep habits. From 2005 to 2010, the number of emergency room visits related to zolpidem, a common medication found in…
By: Julian Leoni in  Health and Fitness  >  Sleep Snoring   Apr 15, 2016  
0
  Likes: 0

Diagnosed With Sleep Apnea? Check Out These Tips For Good Health!
It is important that the devastating impact sleep apnea can have on sufferers never be discounted. In fact, the acquisition of additional knowledge about the subject makes it clear how true that really is. By reading the tips and information below, you will have a better understanding of the seriousness…
By: Kim Valerio in  Health and Fitness  >  Sleep Snoring   Apr 08, 2016  
0
  Likes: 0

How Can I Stop Someone Else From Snoring?
This is a very common question from people affected by their snoring spouses. Regardless of how long you and your spouse have been together, a snoring partner can affect the quality of your sleep which can lead to a crisis in your day to day life. And if you thought…
By: Jamrock Content in  Health and Fitness  >  Sleep Snoring   Mar 16, 2016  
0
  Likes: 1

7 Natural And Effective Ways To Cure Snoring
Many people normally value their sleep. However, if you usually snore, you might be disturbing the people you live with. This means that they will not have sufficient sleep during the night. A calm night that is free from noise allows one to sleep well and relax his or her…
By: Jamrock Content in  Health and Fitness  >  Sleep Snoring   Mar 16, 2016  
0
  Likes: 0

Treating Sleepiness: Sleeping Pills And Their Side Effects
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 1

What Are the Best Type Of Sleeping Aids to Use Without A Prescription?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

Is Rivotril Effective to Treat Chronic Insomnia
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

Choosing the Best Sleeping Pills for Insomnia?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

What is the Best Way to Treat My Chronic Insomnia?
Lorem ipsum dolor sit amet, eu delectus efficiendi intellegebat sit, eos ut labores electram. In vide gloriatur eos, liber doming aperiri an per. Ei stet maluisset splendide sed, causae perpetua no quo, his cibo sensibus euripidis ea. No putent molestiae nec, quas civibus moderatius usu ut, in iriure mandamus mediocritatem…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

Are Benzodiazepine Tranquilizers And Sleeping Pills Effective For Treating Anxiety And Insomnia?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

Are Over the Counter Or Prescription Sleeping Aids A Better Treatment for Chronic Insomnia?
Lorem ipsum dolor sit amet, no duo vide invidunt, sit quidam nostrud ad, magna porro ancillae in pri. Timeam percipit vis et, quo an novum populo aperiam. Ut adhuc saepe tempor vix, ius legere aliquam dissentiet in, quo ponderum disputationi id. Duis eirmod ne qui. In iisque nominati indoctum quo,…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

Benefits Of Waking Up Early
We all know that the last thing we all want to do is wake up early after a long night of partying. Throughout our life, numerous people have advised us all to get up early in the morning but nothing changes our mind. Everybody likes to sleep in late and…
By: rohny in  Health and Fitness  >  Sleep Snoring   Dec 05, 2015  
0
  Likes: 0

Do You Have Trouble Sleeping?
I am fortunate enough to be able to fall asleep quickly when I go to bed at night. During the day, I run and I publish. Therefore, when I go to bed, I am tired. I do not toss and turn or lie awake staring at the ceiling. I know…
By: Hollie E. Townsend in  Health and Fitness  >  Sleep Snoring   May 08, 2013  
0
  Likes: 0

Avoid the Dreaded Yawn
It happens to all of us at one time or another. We might be in a meeting at work in which we are discussing how to improve workplace productivity. We might be sitting in class at school, where we are reviewing for the upcoming psychology test. We might even be…
By: Hollie E. Townsend in  Health and Fitness  >  Sleep Snoring   Jan 23, 2013  
0
  Likes: 0

Article Views: 1156    Report this Article