I’m sure you’re already aware of the dangers of prescription medications and are seeking alternative treatments for ADHD. There are lots of drug free methods for dealing with ADHD that range from therapy to simple lifestyle changes and taking supplements for a more balanced nervous system. Read this article for the most effective and trusted methods for overcoming ADHD.

Alternative Treatments for ADHD

1) Hypnotherapy- Hypnosis has helped a lot of people see progress with hyperactivity and inattention, but it is “hit or miss”. Not everyone reacts the same way to hypnosis. Luckily there are CD’s and DVDs that you can try without committing to a professional session.

2) Behavioral Modification- This is one of the most successful alternative treatments for ADHD. A therapist helps to identify negative thought patterns that turn into negative behaviors. This really deals with the root of the problem and not just the symptoms which makes it one of the more reliable alternative treatments for ADHD.

3) Herbal Remedies- Valerian Root, Siberian Ginseng and St. Johns Wort are common examples of all natural herbs that show improvement with inattention and hyperactivity. Check with your doctor before taking these if you are already on a stimulant medication.

4) Neurofeedback (also known as EEG)- A brain scanner that allows you to see what causes your brainwaves to switch from highly focused to inattentive. By knowing what causes inattention to start there are techniques you can learn to help control your brainwaves. These alternative treatments for ADHD work really well with kids because it is something like a video game.

5) Holistic Treatment- Homeopathic remedies that are aimed at healing the entire body and not just the symptoms of ADHD. These are all natural substances from plants, animals and minerals that not only help with ADHD but also promote a general sense of balance and well being.

There are a plenty of effective drug free alternative treatments for ADHD. Admittedly the people that had the most success with behavioral therapy were also taking a light dose of medication as well. There is certainly nothing wrong with that and most of the people who completed the sessions stopped taking the pills shortly after.

Combining some of these techniques will help you even more. All natural treatments for ADHD are not fast acting like prescription drugs so taking herbal supplements in between therapy or Neurofeedback is more likely to improve your symptoms. Take caution when mixing medications, but combining natural methods has seen the most success with ADHD.