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Stress Management Articles
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Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
In this short article I'm going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress.
I believe, along with many other people, including medical doctors, that humour and laughter are one of the quickest escape…
People may wonder if they are going insane if they constantly experience rapid and often seemingly unmerited outbursts of emotion. However, it is no longer a mystery as to what causes mood swings. There are many factors, very few of them actually dangerous, that may drive people to intense emotional…
The economy has people feeling angry, scared, and frustrated. Many people are out of work. They worry every day about how they will keep their utilities turned on. They need peace in their lives. How can they get it?
One way to get peace is to exercise. Exercise will help…
The phrase meant to calculate Roman window blinds describes a form of Roman window protecting that is manufactured tailored for the eye-port getting the exact same size dimension. That is designed to separate the item from your additional normal type of shades typically referred to as ready-made.
When it comes…
I recently crocheted a beanie. A beanie you might ask? Yes one of those woolly hats so beloved by Harry Styles of One Direction fame (at least when he was dating Taylor Swift) and more recently by Oscar winning actress Charlize Theron.
Why did I crotchet a beanie? You might…
We all face a certain amount of stress on any given day. It’s built into us. Our fight or flight response is a natural reaction that has been hardwired into system to help us to survive.
The problems begin when we don’t know how to handle stress from work and…
I recently read a short but interesting article on the effects of herbal supplements on stress, called The Truth About Herbal Supplements for Stress.The writer's conclusion was that some herbal supplements help with stress or anxiety short term, but there are no real evidence saying that they will help in…
Many individuals feel anxious all the time due to one reason or another. Anxiety is a feeling of fear or worry. Feeling anxious is a natural human behavior; almost everyone has had anxious feelings at some point in their lives.
However, certain individuals feel anxiety at all the time. Most…
I got up early this morning before work, so I could get on my bike and go for some stress relieving exercise before I launched into the day. I allowed about an extra hour, give or take and I was feeling really focused. While I was rushing around getting ready…
Many ladies experience mood swings monthly due to hormonal imbalances and in addition they may have experienced it from the time their first period occurred. It is at that time when a woman is actually menstruating that her hormones could possibly be varying rapidly. This is important because she could…
It seems there are many weeks these days when there isn’t some report about stress, whether that be people worry about their jobs, their financial situation, childcare costs, the closing of vital local facilities and so on. But what we don’t tend to hear about, is that there is good…
Relief from migraine and tension headaches is different for everybody but it has been my experience as a certified massage therapist that simple cures using massage therapy is wonderfully effective. Do You Know About Massage Therapy?
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps…
For many people Christmas is one of the most stressful times of the year, which is a pity when you consider it’s supposed to be a festival of great joy and it’s a time to celebrate with friends and family. Of course some people are terribly organised and by the…
In our world of go, go, go, from the time we wake to the day’s end there are not enough hours in the day to fulfill our desires. We experience stresses with traffic jams, honking horns, dealings with rude people, demanding jobs where we going above and beyond our call…
To put it simply, it is how we manage stress. Stress management is a major factor in your life when it comes to happiness, success and failure. The difference between success and failure is often linked to your ability to manage the various levels of stress that come at you…
There have been many times when we have all felt down about something at some point in our lives. This feeling isn't very pleasant either as we all know. There are many reasons why you can feel this way. Things may not be going your way in life. Some can…
Every day we should have joy!
Every day we should have peace!
Every day we should build relationships!
Every day we should share love!
Every day we should give ourselves away!
Every day we should sweat!
Every day we should take a risk!
Every day we should fill our bodies…
It must be admitted that a common ingredient in today's society is anxiety often as a result of a busy life. At times, it might seem like something has been disregarded and like time is flying because of demands and responsibilities. The term 'treadmill' is sometimes used to denote this…
Are you struggling to cope in the fast pace of life? Are you constantly feeling stressed, frustrated and fatigued?
It's not surprising and you certainly aren't the only one! Modern day living has become so fast paced and frantic that more and more people are experiencing regular episodes of stress.…
Many people are suffering from depression today and may not know the cause. A lot of people may be to embarrassed to discuss their depression. Depression can be mild at first and then become manic. Some individuals may find that spending time outside in the sun will help ease it.…
Do you ever think about the best ways for reducing your own stress levels? I was thinking about this the other day when I received yet another phone call from a very good friend of mine who has just gone through a break up with her long standing partner. He…
Have you ever felt sometimes that no matter how cheerful your companions or surroundings are, you can't be lifted out of your bad spirits? In fact, their happiness might even be all the more irritating. More mysteriously yet, there may not be a reason at all for you to feel…
How many hours do you work per week? 25? 30? 40? More than 40? You may love what you do, and you may want to spend every waking moment at work. Working many hours each week can be good in terms of how much you earn, but it can also…
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