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Stress Management Articles
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Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
What is your daily life like? Do you keep a strict schedule, never varying from it, or do you sometimes change your routine? Some people keep a strict schedule. They find it comforting to follow a routine and do the same thing every day at roughly the same time. There…
Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time to step back and reflect after this busy time? At Minsteracres Retreat Centre, North East rest centre and, Christian retreat…
Do you feel stressed and anxious on a daily basis? Does it seem like being stressed out has become a way of life?
You wouldn't be the only one! I myself used to suffer with stress and anxiety all the time due to a high demanding job that involved handling…
Every day we are exposed to stress. From the daily chores we have at home to daily office works, all of these give way to develop stress in us. And if you do not see stress as a problem then you are likely to make it a huge burden for…
After a hysterectomy, mood swings are a very common phenomenon. While not always indicated, they tend to be particular common in pre-or peri-menopausal women. They are almost never indicated in women of a more advanced age who generally tend to be post-menopausal already.
The reason for this is that it…
A lot of people suffer from anxiety and try to treat it without prescription medications. People turn to homeopathic remedies to manage their stress because it is known to be safer and is non toxic. They are made naturally from plants and minerals. Some people believe it works even though…
It's all too much, you say. I can't deal with it anymore. I can't deal with anything. It's killing me. Feel like this? Modern society, with all its grandeur, certainly comes at a price which does not only burn our wallet. We are burning out... at an alarming rate as…
Many people experience stress and anxiety everyday and have a hard time finding a way to manage it successfully. We live in a fast paced world today with many obstacles that are stress related. Some examples include work related issues, obligations at home, financial issues, death of a loved one,…
Just as there are many different things in life which cause people to feel stressed, there are lots of different strategies that you can use to alleviate it. Listed below are 5 stress reduction tips.
1. Use stress wisely
With more and more people complaining of feeling stressed it can…
The economy has people feeling angry, scared, and frustrated. Many people are out of work. They worry every day about how they will keep their utilities turned on. They need peace in their lives. How can they get it?
One way to get peace is to exercise. Exercise will help…
The phrase meant to calculate Roman window blinds describes a form of Roman window protecting that is manufactured tailored for the eye-port getting the exact same size dimension. That is designed to separate the item from your additional normal type of shades typically referred to as ready-made.
When it comes…
I recently crocheted a beanie. A beanie you might ask? Yes one of those woolly hats so beloved by Harry Styles of One Direction fame (at least when he was dating Taylor Swift) and more recently by Oscar winning actress Charlize Theron.
Why did I crotchet a beanie? You might…
In this short article I'm going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress.
I believe, along with many other people, including medical doctors, that humour and laughter are one of the quickest escape…
People may wonder if they are going insane if they constantly experience rapid and often seemingly unmerited outbursts of emotion. However, it is no longer a mystery as to what causes mood swings. There are many factors, very few of them actually dangerous, that may drive people to intense emotional…
Many individuals feel anxious all the time due to one reason or another. Anxiety is a feeling of fear or worry. Feeling anxious is a natural human behavior; almost everyone has had anxious feelings at some point in their lives.
However, certain individuals feel anxiety at all the time. Most…
I got up early this morning before work, so I could get on my bike and go for some stress relieving exercise before I launched into the day. I allowed about an extra hour, give or take and I was feeling really focused. While I was rushing around getting ready…
We all face a certain amount of stress on any given day. It’s built into us. Our fight or flight response is a natural reaction that has been hardwired into system to help us to survive.
The problems begin when we don’t know how to handle stress from work and…
I recently read a short but interesting article on the effects of herbal supplements on stress, called The Truth About Herbal Supplements for Stress.The writer's conclusion was that some herbal supplements help with stress or anxiety short term, but there are no real evidence saying that they will help in…
It seems there are many weeks these days when there isn’t some report about stress, whether that be people worry about their jobs, their financial situation, childcare costs, the closing of vital local facilities and so on. But what we don’t tend to hear about, is that there is good…
Relief from migraine and tension headaches is different for everybody but it has been my experience as a certified massage therapist that simple cures using massage therapy is wonderfully effective. Do You Know About Massage Therapy?
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps…
For many people Christmas is one of the most stressful times of the year, which is a pity when you consider it’s supposed to be a festival of great joy and it’s a time to celebrate with friends and family. Of course some people are terribly organised and by the…
In our world of go, go, go, from the time we wake to the day’s end there are not enough hours in the day to fulfill our desires. We experience stresses with traffic jams, honking horns, dealings with rude people, demanding jobs where we going above and beyond our call…
Many ladies experience mood swings monthly due to hormonal imbalances and in addition they may have experienced it from the time their first period occurred. It is at that time when a woman is actually menstruating that her hormones could possibly be varying rapidly. This is important because she could…
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