Free Wordpress Corporate Theme
There are millions of corporations currently operating today. These corporations are all in direct competition with…
Is Stress Level Increasing? Do We Deal With it
Stress is high worldwide, in poor and rich countries, men & women, and even among rich & famous people. Stress became…
When Stress Leads to Burnout
Stress is a part of life: a final exam, a demanding project at work, a difficult family situation etc. So Stress is…
The Weight Of Stress And Anxiety
One way to lose weight is to change our eating and exercise habits. However, how do you change something when you may…
People And Politics - Dealing With Disappointment
Sunday, 6 May 2012, 06:00-19:00. Elections in France, in Greece, in a part of Germany. Sunday, 6 May 2012, 19:00-………..…
Go to Your Happy Place
Have you ever heard someone say “Go to your happy place”? Often I hear it said in jest, but I think it is one of…
Stress Management Articles (149)
Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
0
  Likes: 2

How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
1
  Likes: 14

How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
0
  Likes: 1

What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
0
  Likes: 2

Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
0
  Likes: 2

Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
1
  Likes: 5

Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
0
  Likes: 5

Simple Cures Using Massage Therapy
Relief from migraine and tension headaches is different for everybody but it has been my experience as a certified massage therapist that simple cures using massage therapy is wonderfully effective. Do You Know About Massage Therapy? Experts estimate that upwards of ninety percent of disease is stress related. And perhaps…
By:  in  Self Improvement  >  Stress Management   Nov 13, 2013  
0
  Likes: 0

Start To Minimise Christmas Stress Today
For many people Christmas is one of the most stressful times of the year, which is a pity when you consider it’s supposed to be a festival of great joy and it’s a time to celebrate with friends and family. Of course some people are terribly organised and by the…
By:  in  Self Improvement  >  Stress Management   Dec 02, 2012  
3
  Likes: 2

How to Be A Happier You In Just 15 Minutes A Day!
In our world of go, go, go, from the time we wake to the day’s end there are not enough hours in the day to fulfill our desires. We experience stresses with traffic jams, honking horns, dealings with rude people, demanding jobs where we going above and beyond our call…
By:  in  Self Improvement  >  Stress Management   Mar 25, 2011  
0
  Likes: 0

Menstrual Cycle And Mood Swings
Many ladies experience mood swings monthly due to hormonal imbalances and in addition they may have experienced it from the time their first period occurred. It is at that time when a woman is actually menstruating that her hormones could possibly be varying rapidly. This is important because she could…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
0
  Likes: 1

Managing Good And Bad Stress
It seems there are many weeks these days when there isn’t some report about stress, whether that be people worry about their jobs, their financial situation, childcare costs, the closing of vital local facilities and so on. But what we don’t tend to hear about, is that there is good…
By:  in  Self Improvement  >  Stress Management   Dec 13, 2011  
1
  Likes: 0

Here's to Your Every Day!
Every day we should have joy! Every day we should have peace! Every day we should build relationships! Every day we should share love! Every day we should give ourselves away! Every day we should sweat! Every day we should take a risk! Every day we should fill our bodies…
By:  in  Self Improvement  >  Stress Management   Mar 17, 2012  
1
  Likes: 1

Finding The Opposite Of Stress In The Context Of Uppsala Student Accomodation
It must be admitted that a common ingredient in today's society is anxiety often as a result of a busy life. At times, it might seem like something has been disregarded and like time is flying because of demands and responsibilities. The term 'treadmill' is sometimes used to denote this…
By:  in  Self Improvement  >  Stress Management   Feb 19, 2016  
0
  Likes: 8

5 Simple & Effective Ways Of Coping With Stress In The 21st Century
Are you struggling to cope in the fast pace of life? Are you constantly feeling stressed, frustrated and fatigued? It's not surprising and you certainly aren't the only one! Modern day living has become so fast paced and frantic that more and more people are experiencing regular episodes of stress.…
By:  in  Self Improvement  >  Stress Management   Apr 12, 2013  
0
  Likes: 0

What Is Stress Management
To put it simply, it is how we manage stress. Stress management is a major factor in your life when it comes to happiness, success and failure. The difference between success and failure is often linked to your ability to manage the various levels of stress that come at you…
By:  in  Self Improvement  >  Stress Management   Oct 07, 2011  
0
  Likes: 0

Feeling Down
There have been many times when we have all felt down about something at some point in our lives. This feeling isn't very pleasant either as we all know. There are many reasons why you can feel this way. Things may not be going your way in life. Some can…
By:  in  Self Improvement  >  Stress Management   Jul 17, 2013  
0
  Likes: 1

Being In Bad Spirits Can Be Conquered
Have you ever felt sometimes that no matter how cheerful your companions or surroundings are, you can't be lifted out of your bad spirits? In fact, their happiness might even be all the more irritating. More mysteriously yet, there may not be a reason at all for you to feel…
By:  in  Self Improvement  >  Stress Management   Aug 10, 2013  
0
  Likes: 1

Avoid Working More Than 40 Hours Each Week
How many hours do you work per week? 25? 30? 40? More than 40? You may love what you do, and you may want to spend every waking moment at work. Working many hours each week can be good in terms of how much you earn, but it can also…
By:  in  Self Improvement  >  Stress Management   Apr 26, 2012  
8
  Likes: 2

How Vitamin D Can Eliminate Symptoms Of Depression
Many people are suffering from depression today and may not know the cause. A lot of people may be to embarrassed to discuss their depression. Depression can be mild at first and then become manic. Some individuals may find that spending time outside in the sun will help ease it.…
By:  in  Self Improvement  >  Stress Management   Jul 07, 2013  
0
  Likes: 1

Tips for Reducing Your Own Stress
Do you ever think about the best ways for reducing your own stress levels? I was thinking about this the other day when I received yet another phone call from a very good friend of mine who has just gone through a break up with her long standing partner. He…
By:  in  Self Improvement  >  Stress Management   Dec 01, 2011  
0
  Likes: 0

Stress May Be Causing Your Nighttime Teeth Grinding
If you have recently been waking up with headaches or jaw pain, do not panic. It might not be a medical condition. You might simply be grinding your teeth while you sleep. Your teeth grinding could be caused by stress. Look at what is going on in your life that…
By:  in  Self Improvement  >  Stress Management   Feb 01, 2012  
0
  Likes: 0

Hello World! This is My Corner Of the Internet
HELLO WORLD! September 4, 2015 Leave a comment This is my first post. I don’t know what is going to come out of this blog or who is actually going to see it, but I’m going to make it anyway. I’m making this blog to escape reality and to see…
By:  in  Self Improvement  >  Stress Management   Sep 05, 2015  
0
  Likes: 0

Partner for Life—you And Your Subconscious
How Can Your Subconscious Make Your Life Limitless? The subconscious has been with you, as your faithful servant, since the beginning of your life. It takes care of all the automatic functions of your body. You breathe, have a heart beat, digest food, eliminate wastes, open your eyes and see,…
By:  in  Self Improvement  >  Stress Management   Aug 06, 2015  
6
  Likes: 2

How to Cope With Stress at Work
One of the biggest complaints made by workers both in the UK and the US is the amount of work-related stress they experience. Although there is a clear responsibility on employers to look after the welfare of their staff (and some organisations do that much better than others), it’s important…
By:  in  Self Improvement  >  Stress Management   May 18, 2011  
4
  Likes: 1

Why Do I Have Mood Swings
Most people have a tendency to wake up in the morning in a good mood and there are those who are known to go about their day in a good or in some cases, a great mood. However, there are times when people suddenly see themselves getting angry for no…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
0
  Likes: 1

Why Does A Person Get Suicidal Thoughts
Every now and then, things happen in our lives that we can't explain whether it's a bad breakup by our significant other or you're on the brink of losing your job and the impact would compromise every little bit of your livelihood; it can also be something like feeling left…
By:  in  Self Improvement  >  Stress Management   Jul 22, 2013  
0
  Likes: 1

Burnout – The Price
I just picked up today on an Academic webinar that was presented by the World Economic Forum titled ‘Burnout – The Latest Fashion?’ It took me a little to get into the webinar because it looked a little dry as it was presented in a panel format in a rather…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2012  
0
  Likes: 0

How I Start My Day
How do you start your day? Do you perhaps go running at sunrise and then have breakfast while reading the newspaper? If you begin your day this way, you are informed, energized, and nourished. You can then go off to work or school, informed and ready to talk about whatever…
By:  in  Self Improvement  >  Stress Management   Apr 23, 2013  
2
  Likes: 1

5 Tips for Managing Christmas Stress
We’re rapidly approaching one of the most stressful times of the years where thousands of people pile unnecessary pressure on themselves and land up feeling exhausted after what should be a celebration. Dealing with Christmas stress is no different from any other type of stress – you have choices and…
By:  in  Self Improvement  >  Stress Management   Nov 11, 2011  
0
  Likes: 1

I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon.…
So many people these days spend their every waking hour involved in work, family and social commitments…
These are a few common safety tips that are good reminders of basic things you can do every day to…
We seem to be living an age where more and more people are feeling the strains of life and suffering…
Have you ever heard of Feng Shui? Feng Shui is an old practice that originates from the orient. It's…
No, I’m not talking to you…or am I? Here are just a few tips, tricks, and pointers for midlife…

Featured Authors

Maria Karyoti
Articles: 1
I am Maria, chemist with specialization in biochemistry and food chemistry. I have been working in…
Lillian Swanson
Articles: 1
Long after most seniors have retired, I have moved from Me. to WV. and am starting up in real estate…
Michelle23
Articles: 1
I call myself a Funpreneur. Fun is the name of the game. It is the most important thing, no matter…
Sreekumar Paliath
Articles: 1
I am Sreekumar, born and brought up in India. I am from the Kerala state which is called "Gods Own…
Malek Moqaddam
Articles: 2
We want success for our goals. We need our life to be as good as it can be. We seek growth in our…
Sherrill Darby
Articles: 1
I have been working in the software development field for over 20 years and have an avid interest…
Monique Hrebeniuk
Articles: 1
Hi, my name is Monique Hrebeniuk and I live on a amazing acreage in Saskatchewan, Canada also referred…
Chris51
Articles: 35
Hello! My name is Chris and i am 42 years old. I live in Napoleon,Ohio. I am engaged to my wonderful…
chantel braxton
Articles: 2
Darlene Danielson
Articles: 1
I became passionate about natural healing/alternative medicine after I was diagnosed with Rheumatoid…