Jobs In Khyber Pakhtoonkha
It has always been difficult for new students to find jobs. After all, hasn't it always been the case that you need…
Incompatible Beliefs: A Source Of Great Stress
Quite often our behaviour is perfectly rational in that it fits well with our rationale. But if our rationale is inconsistent,…
What You Can Do When You Feel Overwhelmed
Introduction Some people try to accomplish too much in one day. I have gotten better at this. However, there are still…
Managing Good And Bad Stress
It seems there are many weeks these days when there isn’t some report about stress, whether that be people worry…
How To Alleviate Stress Through Feng Shui
Have you ever heard of Feng Shui? Feng Shui is an old practice that originates from the orient. It's used as a means…
The Need for Prayer Retreats
Our world has been seized by violence and unrest. There is no portion of land on this earth where there aren’t people…
Stress Management Articles (149)
How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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Managing The Stress Of Being Single on Valentine's Day
Some people may scoff at the idea of anyone suffering stress at being single on Valentine’s Day but for some people it can be devastating. I know someone who every year sent themselves half a dozen Valentine’s cards so desperate were they to cover up the fact that they weren’t…
By:  in  Self Improvement  >  Stress Management   Jan 26, 2012  
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How to Change the Meanings Of An Experience? Reframing: The Excellent Tool for Change*
*This is part 5 of the series: The Journey for Change When we do something, and it turns out to be bad, we draw conclusions about that experience. Those conclusions will have their negative influences on our unconscious mind. We begin to create different meanings for a certain experience or…
By:  in  Self Improvement  >  Stress Management   Apr 12, 2014  
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Benefits Of Meditation For Stress And Anxiety
Applying the benefits of meditation for stress has help in numerous different areas of my life. I face an array of different stressful situations and being able to use meditation to control myself can sometimes be the last, if not only thing I’ve got left. After seeing how meditation could…
By:  in  Self Improvement  >  Stress Management   Feb 25, 2013  
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Panic Attack Substance Abuse
There are a few books on the market that deal with panic attacks and substance abuse. Many people turn to alcohol or other substances to numb the feelings of anxiety. The attack begins, when the effect of the substance suddenly wears off. In my studies, it is no surprise the…
By:  in  Self Improvement  >  Stress Management   Apr 03, 2011  
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Mood Swings In Women
As we all know, women are notorious for having moods of unpredictability which has caused some confusion in men and their peers. For generations, men have been asking what causes mood swings in women, sadly, it's a question that most men can't answer because it can be one thing one…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
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  Likes: 1

7 Ways Of Coping With Stress In the Mornings
Do you ever have trouble coping with stress early in the morning? Many people do. I’m extremely lucky. I’m a morning person. I’ve never used an alarm clock and I’ve never had an urge to spend an extra half hour in bed – even when it’s very cold. I feel…
By:  in  Self Improvement  >  Stress Management   Mar 27, 2012  
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  Likes: 2

Stress Management: 5 Effective Ways Of Coping With Stress
How do you usually react to stressful situations? Do you find you quickly get worked up and more stressed and frustrated? For many this is often the case! Instead of taking stock and realizing that the situation is beyond their control they react and allow their frustration to get them…
By:  in  Self Improvement  >  Stress Management   Apr 16, 2013  
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3 Simple Stress Reduction Tips
Most people have times when they experience elevated levels of stress that they need to reduce. There are obviously lots of different ways that you can reduce stress but often we forget some of the really simple techniques that work well and don’t actually take a great deal of effort.…
By:  in  Self Improvement  >  Stress Management   Oct 31, 2011  
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How To Manage Stress At Work
In this article, I will discuss some strategies about how to manage stress at your job or occupation. Many people face this today as your work load seems to keep getting bigger and bigger. Many people will find some co-workers difficult to work with which can cause a lot of…
By:  in  Self Improvement  >  Stress Management   Jul 26, 2013  
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  Likes: 1

Where I Would Teleport to If I Could
When I find myself in situations that I want to get out of, such as a long wait in a doctor’s office, I often wish that I were someplace else. While I wait, I pull out some work that I brought with me so that I will have something to…
By:  in  Self Improvement  >  Stress Management   Oct 18, 2013  
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When Stress Leads to Burnout
Stress is a part of life: a final exam, a demanding project at work, a difficult family situation etc. So Stress is not necessarily problematic. But if stress becomes burnout it can cause massive threats for the physical health and the mental well-being. This article informs you about what stress…
By:  in  Self Improvement  >  Stress Management   Aug 15, 2012  
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Bipolar Affective Disorder
The important thing to beating Bipolar Affective Disorder is to Identify its symptoms in the early stages. Bipolar affective disorder is really a condition noticeable by mood swings which are much more serious than what most regular people undergo from time to time as well as episodes of heavy, brooding…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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7 Tips for Managing Christmas Stress And Your Visitors
We all know that Christmas for many households is a stressful time of year, but in all the mayhem and preparations you should make time to devise strategies for managing Christmas stress so the entire holiday is not spoilt for you or anyone else. It’s sad to say, but stressful…
By:  in  Self Improvement  >  Stress Management   Dec 08, 2011  
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Stress, Please! 3 Easy Ways to Deal With Stress
Ever had one of those days when everything ticks you off? Everyone you see irritates you and you just can't seem to get along with the whole world? Yeah, We all have those stressful days and we feel so disconnected from the "normal" life that we live. Below, are some…
By:  in  Self Improvement  >  Stress Management   Mar 02, 2012  
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Premium Web Designs
Web plans can transform your website from boring and unknown to exciting and renowned. It takes a lot in our technology obsessed world to register enough appeal to stop someone from clicking on to the next page when surfing the web. Once someone lands on a page it takes even…
By:  in  Self Improvement  >  Stress Management   Nov 26, 2015  
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3 Effective Ways Of Dealing With Stress In A Fast Paced World
Mankind is continually advancing and seeking new and innovative ways to improve the lives of people through new technology. This new technology and better understanding of things has lead to people enjoying longer and better yet not necessarily healthier lives! The truth is that although we have all this technology…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2013  
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The Supremacy of Binaural Beat Downloads
Binaural beat downloads have been a very good buddy to the people suffering from stress today. Though it is a recent technology but the discovery was back in 1839 by a scientist from Germany called Heinrich Wilhelm Dove. He discovered that frequencies when joined and introduced to the ears can…
By:  in  Self Improvement  >  Stress Management   Aug 16, 2011  
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Hormonal Mood Swings
Moodiness caused by hormones, cross a broad spectrum of our lives and is not exclusive to a particular sex, although it will affect the typical female way more than it would the typical male over the course of their lifetime. The average teenager of either sex is simply a hotbed…
By:  in  Self Improvement  >  Stress Management   Jul 17, 2013  
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My Bad Habit
Like many people, I have a number of good habits. For example, I send a thank you note whenever someone sends me a gift. That way, the person knows that I received the gift, I appreciate it, and I appreciate the person for sending it to me. I work out…
By:  in  Self Improvement  >  Stress Management   Jul 29, 2013  
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Find Healthy Ways Of Managing Stress
Adults experience stress. They know it very well, and they are very familiar with how it makes them feel. They recognize the fatigue, tense muscles, irritability, and sleepless nights that are often caused by stress. Adult stress often comes from work. They may stress over workplace presentations or evaluations, for…
By:  in  Self Improvement  >  Stress Management   Apr 17, 2012  
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  Likes: 1

Relieve Stress And Anxiety Effectively
Today, many people are becoming more and more stressed and anxious about things they experience in life. Many of us are stressed about the bad economy we have and hard times that people are facing today. Many veterans are experiencing a large amount of stress related to fighting wars in…
By:  in  Self Improvement  >  Stress Management   Jun 28, 2013  
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  Likes: 1

I Am Talking About Good Frustrations
There are days when it just seems that there is nothing that can be done. We are literally tearing our hair out in frustration because no answer seems to be available. Yet it is beneficial to remember that at these times, the perception or even the fact that we are…
By:  in  Self Improvement  >  Stress Management   Nov 27, 2011  
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  Likes: 0

Many Of Our Physical Illnesses Came From Our Thought Processes
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted a statistic that surprised to everybody including me. She said that as much as 75% of all illnesses are self-induced! But that doesn't mean those illnesses are not…
By:  in  Self Improvement  >  Stress Management   Nov 23, 2012  
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  Likes: 11

Sunday, 6 May 2012, 06:00-19:00. Elections in France, in Greece, in a part of Germany. Sunday, 6…
The world is so competitive that everyone wants to be toppers whether it is exams or any other competition.…
Have you met someone who constantly stressed? Meet my wife. If things are going hunky dory, she’ll…
There are lots of stress inducing situations around us today. Some of them we can do something about…
One way to lose weight is to change our eating and exercise habits. However, how do you change something…
Christmas is rapidly approaching. How do you approach your Christmas preparations? Are you the type…

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