Minimising the Stress Of Managing Opposing Expectations
Yesterday it was announced that Sinead O’Conner (the Irish singer) was ending her fourth marriage to Barry Herridge…
Wordpress Event Management Theme
Announcing Your Event Managing any event will consist of several different facets and can quickly become overwhelming…
Here's to Your Every Day!
Every day we should have joy! Every day we should have peace! Every day we should build relationships! Every day we…
Managing Good And Bad Stress
It seems there are many weeks these days when there isn’t some report about stress, whether that be people worry…
Hello World! This is My Corner Of the Internet
HELLO WORLD! September 4, 2015 Leave a comment This is my first post. I don’t know what is going to come out of this…
Incompatible Beliefs: A Source Of Great Stress
Quite often our behaviour is perfectly rational in that it fits well with our rationale. But if our rationale is inconsistent,…
Stress Management Articles (149)
How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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Bipolar Affective Disorder
The important thing to beating Bipolar Affective Disorder is to Identify its symptoms in the early stages. Bipolar affective disorder is really a condition noticeable by mood swings which are much more serious than what most regular people undergo from time to time as well as episodes of heavy, brooding…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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7 Tips for Managing Christmas Stress And Your Visitors
We all know that Christmas for many households is a stressful time of year, but in all the mayhem and preparations you should make time to devise strategies for managing Christmas stress so the entire holiday is not spoilt for you or anyone else. It’s sad to say, but stressful…
By:  in  Self Improvement  >  Stress Management   Dec 08, 2011  
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Where I Would Teleport to If I Could
When I find myself in situations that I want to get out of, such as a long wait in a doctor’s office, I often wish that I were someplace else. While I wait, I pull out some work that I brought with me so that I will have something to…
By:  in  Self Improvement  >  Stress Management   Oct 18, 2013  
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When Stress Leads to Burnout
Stress is a part of life: a final exam, a demanding project at work, a difficult family situation etc. So Stress is not necessarily problematic. But if stress becomes burnout it can cause massive threats for the physical health and the mental well-being. This article informs you about what stress…
By:  in  Self Improvement  >  Stress Management   Aug 15, 2012  
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3 Effective Ways Of Dealing With Stress In A Fast Paced World
Mankind is continually advancing and seeking new and innovative ways to improve the lives of people through new technology. This new technology and better understanding of things has lead to people enjoying longer and better yet not necessarily healthier lives! The truth is that although we have all this technology…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2013  
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The Supremacy of Binaural Beat Downloads
Binaural beat downloads have been a very good buddy to the people suffering from stress today. Though it is a recent technology but the discovery was back in 1839 by a scientist from Germany called Heinrich Wilhelm Dove. He discovered that frequencies when joined and introduced to the ears can…
By:  in  Self Improvement  >  Stress Management   Aug 16, 2011  
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Hormonal Mood Swings
Moodiness caused by hormones, cross a broad spectrum of our lives and is not exclusive to a particular sex, although it will affect the typical female way more than it would the typical male over the course of their lifetime. The average teenager of either sex is simply a hotbed…
By:  in  Self Improvement  >  Stress Management   Jul 17, 2013  
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Stress, Please! 3 Easy Ways to Deal With Stress
Ever had one of those days when everything ticks you off? Everyone you see irritates you and you just can't seem to get along with the whole world? Yeah, We all have those stressful days and we feel so disconnected from the "normal" life that we live. Below, are some…
By:  in  Self Improvement  >  Stress Management   Mar 02, 2012  
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Premium Web Designs
Web plans can transform your website from boring and unknown to exciting and renowned. It takes a lot in our technology obsessed world to register enough appeal to stop someone from clicking on to the next page when surfing the web. Once someone lands on a page it takes even…
By:  in  Self Improvement  >  Stress Management   Nov 26, 2015  
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  Likes: 13

Relieve Stress And Anxiety Effectively
Today, many people are becoming more and more stressed and anxious about things they experience in life. Many of us are stressed about the bad economy we have and hard times that people are facing today. Many veterans are experiencing a large amount of stress related to fighting wars in…
By:  in  Self Improvement  >  Stress Management   Jun 28, 2013  
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I Am Talking About Good Frustrations
There are days when it just seems that there is nothing that can be done. We are literally tearing our hair out in frustration because no answer seems to be available. Yet it is beneficial to remember that at these times, the perception or even the fact that we are…
By:  in  Self Improvement  >  Stress Management   Nov 27, 2011  
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My Bad Habit
Like many people, I have a number of good habits. For example, I send a thank you note whenever someone sends me a gift. That way, the person knows that I received the gift, I appreciate it, and I appreciate the person for sending it to me. I work out…
By:  in  Self Improvement  >  Stress Management   Jul 29, 2013  
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Find Healthy Ways Of Managing Stress
Adults experience stress. They know it very well, and they are very familiar with how it makes them feel. They recognize the fatigue, tense muscles, irritability, and sleepless nights that are often caused by stress. Adult stress often comes from work. They may stress over workplace presentations or evaluations, for…
By:  in  Self Improvement  >  Stress Management   Apr 17, 2012  
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What You Can Do When You Feel Overwhelmed
Introduction Some people try to accomplish too much in one day. I have gotten better at this. However, there are still times I push myself very hard. You may be wondering what you can do when you feel overwhelmed. I have learned the importance of having time for fun, getting…
By:  in  Self Improvement  >  Stress Management   Mar 14, 2013  
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The Negative Effects of Stress on the Mind and Body
We never seem to have enough time in the day to get done all the things that we wish to accomplish. Does this ring any bells for you at all? And the fact that we believe we don't have enough time to do the things we want to do stresses…
By:  in  Self Improvement  >  Stress Management   May 05, 2011  
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How To Manage Mood Swings
People succumb to things in their everyday life that causes them to have mood swings, things like cars getting repossessed or their house getting repo'ed, getting laid off from their job or just trying to raise children as a single parent which can be pretty difficult. Now, different people deal…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
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Many Of Our Physical Illnesses Came From Our Thought Processes
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted a statistic that surprised to everybody including me. She said that as much as 75% of all illnesses are self-induced! But that doesn't mean those illnesses are not…
By:  in  Self Improvement  >  Stress Management   Nov 23, 2012  
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  Likes: 11

The Need for Prayer Retreats
Our world has been seized by violence and unrest. There is no portion of land on this earth where there aren’t people and individuals suffering for their right to lead a respectable life. Millions die regularly for causes that defy logic. There are individuals, organizations and governments that kill, prosecute…
By:  in  Self Improvement  >  Stress Management   Mar 25, 2015  
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Self Defense Tips
These are a few common safety tips that are good reminders of basic things you can do every day to keep yourself from becoming a victim. On the street: • If you suspect that someone is following you when you are walking, or in your car, do not go home.…
By:  in  Self Improvement  >  Stress Management   Apr 20, 2013  
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Writing As A Form Of Meditation
The deepest form of meditation is when you can literally think about nothing. This can take a lifetime of practice to master and newcomers can get discouraged quickly. When learning to meditate you will want to first learn to focus. Most of us can not completely focus on just one…
By:  in  Self Improvement  >  Stress Management   Nov 09, 2011  
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Signs And Symptoms Of Mental Illness
Basically, mental illness refers to a health condition affecting an individual's thoughts, feelings or behavior. In line with this point, individuals who are mentally ill, are in most cases unable to function normally and as such they may be distressed. This health condition may be mild or severe just as…
By:  in  Self Improvement  >  Stress Management   Aug 12, 2013  
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  Likes: 2

Healing Through Music
Whenever I get stressed out and can’t think straight I make sure I take time out and listen to my favourite tunes. You could say I get my healing through music! I now know that the little time I take to completely lose myself in some really positive and inspiring…
By:  in  Self Improvement  >  Stress Management   Mar 27, 2012  
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  Likes: 4

What Are Signs Of Cheating Related To Mood
Changes in mood can be an indication of a cheating Partner. Being unfaithful is really a time consuming psychological roller coaster ride for any cheating partner. Because of the intensity, as well as a variety of feelings, the cheating partner unwittingly shows emotional signs that can be easily recognized by…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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In this short article I'm going to try and prove to you that using humour and laughter is one of…
No, I’m not talking to you…or am I? Here are just a few tips, tricks, and pointers for midlife…
A great deal of anxiety that human beings experience is illogical and even for the patient who realises…
When people are experiencing high levels of stress they often put it down to circumstances outside…
The most amazing part of my work day is the walk I take around a pond which is situated between a…
It has always been difficult for new students to find jobs. After all, hasn't it always been the…

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