Dealing With Anxiety And Stress Using Humour
In this short article I'm going to try and prove to you that using humour and laughter is one of the best ways for…
Tips About Stress Management
For many of us stress is a natural part of our daily life. It's not about avoiding stress anymore, but how to deal…
Tips for Reducing Your Own Stress
Do you ever think about the best ways for reducing your own stress levels? I was thinking about this the other day…
Minimising the Stress Of Managing Opposing Expectations
Yesterday it was announced that Sinead O’Conner (the Irish singer) was ending her fourth marriage to Barry Herridge…
Partner for Life—you And Your Subconscious
How Can Your Subconscious Make Your Life Limitless? The subconscious has been with you, as your faithful servant, since…
When Stress Leads to Burnout
Stress is a part of life: a final exam, a demanding project at work, a difficult family situation etc. So Stress is…
Stress Management Articles (149)
How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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Relieve Stress And Anxiety Effectively
Today, many people are becoming more and more stressed and anxious about things they experience in life. Many of us are stressed about the bad economy we have and hard times that people are facing today. Many veterans are experiencing a large amount of stress related to fighting wars in…
By:  in  Self Improvement  >  Stress Management   Jun 28, 2013  
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I Am Talking About Good Frustrations
There are days when it just seems that there is nothing that can be done. We are literally tearing our hair out in frustration because no answer seems to be available. Yet it is beneficial to remember that at these times, the perception or even the fact that we are…
By:  in  Self Improvement  >  Stress Management   Nov 27, 2011  
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My Bad Habit
Like many people, I have a number of good habits. For example, I send a thank you note whenever someone sends me a gift. That way, the person knows that I received the gift, I appreciate it, and I appreciate the person for sending it to me. I work out…
By:  in  Self Improvement  >  Stress Management   Jul 29, 2013  
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Find Healthy Ways Of Managing Stress
Adults experience stress. They know it very well, and they are very familiar with how it makes them feel. They recognize the fatigue, tense muscles, irritability, and sleepless nights that are often caused by stress. Adult stress often comes from work. They may stress over workplace presentations or evaluations, for…
By:  in  Self Improvement  >  Stress Management   Apr 17, 2012  
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What You Can Do When You Feel Overwhelmed
Introduction Some people try to accomplish too much in one day. I have gotten better at this. However, there are still times I push myself very hard. You may be wondering what you can do when you feel overwhelmed. I have learned the importance of having time for fun, getting…
By:  in  Self Improvement  >  Stress Management   Mar 14, 2013  
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The Negative Effects of Stress on the Mind and Body
We never seem to have enough time in the day to get done all the things that we wish to accomplish. Does this ring any bells for you at all? And the fact that we believe we don't have enough time to do the things we want to do stresses…
By:  in  Self Improvement  >  Stress Management   May 05, 2011  
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How To Manage Mood Swings
People succumb to things in their everyday life that causes them to have mood swings, things like cars getting repossessed or their house getting repo'ed, getting laid off from their job or just trying to raise children as a single parent which can be pretty difficult. Now, different people deal…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
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Many Of Our Physical Illnesses Came From Our Thought Processes
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted a statistic that surprised to everybody including me. She said that as much as 75% of all illnesses are self-induced! But that doesn't mean those illnesses are not…
By:  in  Self Improvement  >  Stress Management   Nov 23, 2012  
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The Need for Prayer Retreats
Our world has been seized by violence and unrest. There is no portion of land on this earth where there aren’t people and individuals suffering for their right to lead a respectable life. Millions die regularly for causes that defy logic. There are individuals, organizations and governments that kill, prosecute…
By:  in  Self Improvement  >  Stress Management   Mar 25, 2015  
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Self Defense Tips
These are a few common safety tips that are good reminders of basic things you can do every day to keep yourself from becoming a victim. On the street: • If you suspect that someone is following you when you are walking, or in your car, do not go home.…
By:  in  Self Improvement  >  Stress Management   Apr 20, 2013  
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Writing As A Form Of Meditation
The deepest form of meditation is when you can literally think about nothing. This can take a lifetime of practice to master and newcomers can get discouraged quickly. When learning to meditate you will want to first learn to focus. Most of us can not completely focus on just one…
By:  in  Self Improvement  >  Stress Management   Nov 09, 2011  
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Signs And Symptoms Of Mental Illness
Basically, mental illness refers to a health condition affecting an individual's thoughts, feelings or behavior. In line with this point, individuals who are mentally ill, are in most cases unable to function normally and as such they may be distressed. This health condition may be mild or severe just as…
By:  in  Self Improvement  >  Stress Management   Aug 12, 2013  
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Healing Through Music
Whenever I get stressed out and can’t think straight I make sure I take time out and listen to my favourite tunes. You could say I get my healing through music! I now know that the little time I take to completely lose myself in some really positive and inspiring…
By:  in  Self Improvement  >  Stress Management   Mar 27, 2012  
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What Are Signs Of Cheating Related To Mood
Changes in mood can be an indication of a cheating Partner. Being unfaithful is really a time consuming psychological roller coaster ride for any cheating partner. Because of the intensity, as well as a variety of feelings, the cheating partner unwittingly shows emotional signs that can be easily recognized by…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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5 Top Tips for Avoiding Second-hand Stress In the Workplace
Have you ever thought you could catch stress? No, well nor had I, but according to a report that was released earlier this year by Psychologist Professor Elaine Hatfield you can 'catch' stress from someone else and it can be as contagious as catching a common cold from someone else…
By:  in  Self Improvement  >  Stress Management   Dec 08, 2011  
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Laughter is Truly A Medicine
There are lots of stress inducing situations around us today. Some of them we can do something about and some we can't. There are also varieties of things we can do but not many people think of laughter as a solution. Many things we worry about would never happen but…
By:  in  Self Improvement  >  Stress Management   Nov 14, 2013  
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Living Duck Style
The most amazing part of my work day is the walk I take around a pond which is situated between a bunch of office buildings. No matter how bad my day may be going, I always look forward to seeing the ducks. They are usually swimming, resting, eating or just…
By:  in  Self Improvement  >  Stress Management   Nov 11, 2012  
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3 Natural Ways To Relieve Stress & Anxiety
Do you feel stressed and anxious on a daily basis? Does it seem like being stressed out has become a way of life? You wouldn't be the only one! I myself used to suffer with stress and anxiety all the time due to a high demanding job that involved handling…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2013  
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Things You Can Do to Relive Stress
Every day we are exposed to stress. From the daily chores we have at home to daily office works, all of these give way to develop stress in us. And if you do not see stress as a problem then you are likely to make it a huge burden for…
By:  in  Self Improvement  >  Stress Management   Aug 30, 2011  
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Mood Swings After Hysterectomy
After a hysterectomy, mood swings are a very common phenomenon. While not always indicated, they tend to be particular common in pre-or peri-menopausal women. They are almost never indicated in women of a more advanced age who generally tend to be post-menopausal already. The reason for this is that it…
By:  in  Self Improvement  >  Stress Management   Jul 17, 2013  
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Be Flexible
What is your daily life like? Do you keep a strict schedule, never varying from it, or do you sometimes change your routine? Some people keep a strict schedule. They find it comforting to follow a routine and do the same thing every day at roughly the same time. There…
By:  in  Self Improvement  >  Stress Management   Mar 03, 2012  
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The Perfect Post - christmas Retreat
Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time to step back and reflect after this busy time? At Minsteracres Retreat Centre, North East rest centre and, Christian retreat…
By:  in  Self Improvement  >  Stress Management   Dec 23, 2015  
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How To Use Dogs To Manage Stress And Anxiety
Many people experience stress and anxiety everyday and have a hard time finding a way to manage it successfully. We live in a fast paced world today with many obstacles that are stress related. Some examples include work related issues, obligations at home, financial issues, death of a loved one,…
By:  in  Self Improvement  >  Stress Management   Jul 05, 2013  
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Have you ever heard of Feng Shui? Feng Shui is an old practice that originates from the orient. It's…
Some people may scoff at the idea of anyone suffering stress at being single on Valentine’s Day…
Stress is high worldwide, in poor and rich countries, men & women, and even among rich & famous people.…
Feeling stressed can be perfectly normal too in specific times. A few of these benefits are given…
Every day we should have joy! Every day we should have peace! Every day we should build relationships!…
Contemporary thinking in psychology suggests two ways in which the subconscious mind operates; it…

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