Midlife Crisis for Dummies – Tips And Tricks
No, I’m not talking to you…or am I? Here are just a few tips, tricks, and pointers for midlife crisis for dummies…
Is Stress Level Increasing? Do We Deal With it
Stress is high worldwide, in poor and rich countries, men & women, and even among rich & famous people. Stress became…
Benefits Of Meditation For Stress And Anxiety
Applying the benefits of meditation for stress has help in numerous different areas of my life. I face an array of…
7 Ways Of Coping With Stress In the Mornings
Do you ever have trouble coping with stress early in the morning? Many people do. I’m extremely lucky. I’m a morning…
5 Top Tips for Avoiding Second-hand Stress In
Have you ever thought you could catch stress? No, well nor had I, but according to a report that was released earlier…
Incompatible Beliefs: A Source Of Great Stress
Quite often our behaviour is perfectly rational in that it fits well with our rationale. But if our rationale is inconsistent,…
Stress Management Articles (149)
Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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  Likes: 14

How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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  Likes: 5

Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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  Likes: 5

What Is A Mood Swing
Many many people have asked themselves the simple question down the years, "What is a mood swing?" I am sure many children across the world has typed it into Google to try and pinpoint why their parents are being so difficult. There is no simple answer to the question and…
By:  in  Self Improvement  >  Stress Management   Aug 12, 2013  
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Exam Fear
The world is so competitive that everyone wants to be toppers whether it is exams or any other competition. This is a positive sign as far as the development is considered. But it puts a lot of stress on students as well as participants. As they near examinations, children normally…
By:  in  Self Improvement  >  Stress Management   Feb 22, 2012  
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  Likes: 31

Wordpress Event Management Theme
Announcing Your Event Managing any event will consist of several different facets and can quickly become overwhelming and stressful. Luckily there is a quick and simple solution that will help you construct and organize any event, and that is the use of a WordPress Event Management Theme for a classy…
By:  in  Self Improvement  >  Stress Management   Oct 28, 2015  
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Dealing With Stress In A Healthy And Natural Way
The most common reasons for stress are relationships, work and money. Understand that there is no way to live 100% stress free. The question is, how do you handle a major load of stress? Here are some suggestions that will help you manage you through it. Forgiving others will get…
By:  in  Self Improvement  >  Stress Management   Mar 25, 2013  
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How to Control Feelings Of Anxiety And Perfectionism
If you’re one of those people who show traits of perfectionism or experience a combination of anxiety and perfectionism, you are not alone. We all know people who are perfectionists, constantly striving to do their best, rarely satisfied with their achievements, however great they are. Of course, there’s nothing wrong…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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What Can You Do When Your Sad
Life is undoubtedly filled with several ups and downs. While it may seem that you spend exponentially more time in the valleys, it is all about your perception. Your perception and attitude are extremely important in determining the outcome. An old saying asserts that your attitude determines your altitude. Today,…
By:  in  Self Improvement  >  Stress Management   Jul 22, 2013  
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  Likes: 1

Go to Your Happy Place
Have you ever heard someone say “Go to your happy place”? Often I hear it said in jest, but I think it is one of the soundest pieces of advice ever to be given. Think about it…..go to your happy place…..it literally means to direct your immediate focus and thoughts…
By:  in  Self Improvement  >  Stress Management   Apr 04, 2012  
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  Likes: 3

Midlife Crisis for Dummies – Tips And Tricks
No, I’m not talking to you…or am I? Here are just a few tips, tricks, and pointers for midlife crisis for dummies should you be contemplating having one but need some help. This list is not exhaustive and these ideas should allow for your successful acquisition of a new toy.…
By:  in  Self Improvement  >  Stress Management   May 05, 2013  
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  Likes: 1

Reduce Everyday Stress By Managing Your Life
When people are experiencing high levels of stress they often put it down to circumstances outside their control, such as a poor situation at work, struggling financially to make ends meet, or coping with a relationship that is falling apart. Feeling overwhelmed and impotent to change a situation is incredibly…
By:  in  Self Improvement  >  Stress Management   Nov 18, 2011  
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London Hypnotherapy - Understanding Anxiety
It is natural for everyone to experience anxiety now and again. A lot of people are able to relate to those feelings of being perhaps fearful of starting their new job, going to an interview, having to go into hospital or even sitting for an exam. A person could worry…
By:  in  Self Improvement  >  Stress Management   Jan 18, 2012  
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  Likes: 0

Is Stress Level Increasing? Do We Deal With it Properly?
Stress is high worldwide, in poor and rich countries, men & women, and even among rich & famous people. Stress became a major topic, and you would find many articiles and blogs about stress like stress relief, stress management, stress medication...etc. In Google, stress search would return at least 169…
By:  in  Self Improvement  >  Stress Management   Dec 19, 2013  
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Avoid Perfectionism at Christmas And Control Your Stress Levels
Christmas is rapidly approaching. How do you approach your Christmas preparations? Are you the type of person who likes to do everything in the two or three weeks before the big day or are you someone who prefers to be well prepared so you can relax a bit? People like…
By:  in  Self Improvement  >  Stress Management   Dec 05, 2012  
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  Likes: 1

Pregnancy Mood Swings
When a women is pregnant, she can be a wonderful women with a very cruel attitude. Her body changes, craves, and rejects many different things, from foods to drinks and even smells. She will be your best friend and the next second she will be your worst enemy. When she…
By:  in  Self Improvement  >  Stress Management   Jul 15, 2013  
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Why Do I Have The Winter Blues
Many people may feel happy all year until winter starts to set in.Why is that some might ask. They start to feel more depressed in the winter than any other time of the year.. In the winter, the days are shorter and people don't get outside as much like they…
By:  in  Self Improvement  >  Stress Management   Jul 26, 2013  
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Anxiety Panic Disorder - - you Are NOT Alone
You wake up one morning and you are sweating, heart is racing and you can't breath with out feeling as if a two ton boulder is on your chest--you think "Oh my god I am having a heart attack"--what do I do? The panic is in full swing and you…
By:  in  Self Improvement  >  Stress Management   Mar 17, 2012  
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5 reasons why stress is awesome & bad at the same time, & why you should incorporate healthy eating to balance your stress levels
Feeling stressed can be perfectly normal too in specific times. A few of these benefits are given here. Motivation Sometimes being stressed help to motivate you so that you focus better on your work. You are able to be happy and meet your daily challenges. Boost memory Stress can help…
By:  in  Self Improvement  >  Stress Management   Mar 19, 2016  
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  Likes: 0

A Simple Truth Behind Why Stress Is Rife In The Modern Day World!
We seem to be living an age where more and more people are feeling the strains of life and suffering with stress. Times are hard for many and it doesn't look set to get any better for the fore-see-able future. It's actually by no coincidence we are experiencing one of…
By:  in  Self Improvement  >  Stress Management   Apr 14, 2013  
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About Stress Management-passion And Enthusiasm
Enthusiasm and passion are key elements in the management of stress. Knowing what you are doing, where you are going and why you are going there, are essential if you are to keep your enthusiasm and passion for what you are doing.  If you can keep passion and enthusiasm in…
By:  in  Self Improvement  >  Stress Management   Oct 16, 2011  
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Focus On Peace, Not On Anxiety
Contemporary thinking in psychology suggests two ways in which the subconscious mind operates; it processes instructions literally and it disregards negatives. When you tell yourself not to blush, your subconscious will ignore the ‘not’ and you get the opposite of what you want. The subconscious carries out ‘do not’ actions…
By:  in  Self Improvement  >  Stress Management   Dec 06, 2011  
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  Likes: 1

Bad Attitude
Do you ever get a bad attitude about things in life? It leads to downfall and there are no two ways about this, people with a bad attitude suffer in their lives and fail to taste success. It is when you always think that there is something seriously wrong with…
By:  in  Self Improvement  >  Stress Management   Aug 13, 2013  
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  Likes: 2

Quick Stress Relief Activities
If you're in need of a sudden activity which can relieve stress quickly – what do you think of? A cup of tea or coffee, a cigarette, an alcoholic drink, a bar of chocolate, a bag of crisps, biting your nails...? Any of these sound familiar? Everyone has their own…
By:  in  Self Improvement  >  Stress Management   Jun 11, 2012  
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Diet For Stress
Have you ever heard the saying, you are what you eat? What you eat can have a great impact on how you feel and your overall health. Certain foods can help reduce stress in several ways. Oatmeal, known as a comfort food, helps produce serotonin. Serotonin is a chemical produced…
By:  in  Self Improvement  >  Stress Management   Jul 10, 2013  
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  Likes: 1

Mood Swings
Moodiness has been an ever-present part of the human condition since time immemorial. Often used as a global indictment by males on the fairer sex, there are a fair few males who suffer from the condition as well. While it may be present in females in conjunction with their monthly…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
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  Likes: 1

It is not uncommon for everyone to deal with anxiety at some point. A great many people can sympathize…
Most people have times when they experience elevated levels of stress that they need to reduce. There…
So many people these days spend their every waking hour involved in work, family and social commitments…
Web plans can transform your website from boring and unknown to exciting and renowned. It takes a…
Yesterday it was announced that Sinead O’Conner (the Irish singer) was ending her fourth marriage…
I recently read a short but interesting article on the effects of herbal supplements on stress, called…

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