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Stress Management Articles
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People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
The important thing to beating Bipolar Affective Disorder is to Identify its symptoms in the early stages. Bipolar affective disorder is really a condition noticeable by mood swings which are much more serious than what most regular people undergo from time to time as well as episodes of heavy, brooding…
We all know that Christmas for many households is a stressful time of year, but in all the mayhem and preparations you should make time to devise strategies for managing Christmas stress so the entire holiday is not spoilt for you or anyone else. It’s sad to say, but stressful…
When I find myself in situations that I want to get out of, such as a long wait in a doctor’s office, I often wish that I were someplace else. While I wait, I pull out some work that I brought with me so that I will have something to…
Stress is a part of life: a final exam, a demanding project at work, a difficult family situation etc. So Stress is not necessarily problematic. But if stress becomes burnout it can cause massive threats for the physical health and the mental well-being. This article informs you about what stress…
Mankind is continually advancing and seeking new and innovative ways to improve the lives of people through new technology. This new technology and better understanding of things has lead to people enjoying longer and better yet not necessarily healthier lives!
The truth is that although we have all this technology…
Binaural beat downloads have been a very good buddy to the people suffering from stress today. Though it is a recent technology but the discovery was back in 1839 by a scientist from Germany called Heinrich Wilhelm Dove. He discovered that frequencies when joined and introduced to the ears can…
Moodiness caused by hormones, cross a broad spectrum of our lives and is not exclusive to a particular sex, although it will affect the typical female way more than it would the typical male over the course of their lifetime.
The average teenager of either sex is simply a hotbed…
Ever had one of those days when everything ticks you off? Everyone you see irritates you and you just can't seem to get along with the whole world? Yeah, We all have those stressful days and we feel so disconnected from the "normal" life that we live. Below, are some…
Web plans can transform your website from boring and unknown to exciting and renowned. It takes a lot in our technology obsessed world to register enough appeal to stop someone from clicking on to the next page when surfing the web. Once someone lands on a page it takes even…
Today, many people are becoming more and more stressed and anxious about things they experience in life. Many of us are stressed about the bad economy we have and hard times that people are facing today. Many veterans are experiencing a large amount of stress related to fighting wars in…
There are days when it just seems that there is nothing that can be done. We are literally tearing our hair out in frustration because no answer seems to be available. Yet it is beneficial to remember that at these times, the perception or even the fact that we are…
Like many people, I have a number of good habits. For example, I send a thank you note whenever someone sends me a gift. That way, the person knows that I received the gift, I appreciate it, and I appreciate the person for sending it to me. I work out…
Adults experience stress. They know it very well, and they are very familiar with how it makes them feel. They recognize the fatigue, tense muscles, irritability, and sleepless nights that are often caused by stress. Adult stress often comes from work. They may stress over workplace presentations or evaluations, for…
Introduction
Some people try to accomplish too much in one day. I have gotten better at this. However, there are still times I push myself very hard. You may be wondering what you can do when you feel overwhelmed. I have learned the importance of having time for fun, getting…
We never seem to have enough time in the day to get done all the things that we wish to accomplish. Does this ring any bells for you at all? And the fact that we believe we don't have enough time to do the things we want to do stresses…
People succumb to things in their everyday life that causes them to have mood swings, things like cars getting repossessed or their house getting repo'ed, getting laid off from their job or just trying to raise children as a single parent which can be pretty difficult.
Now, different people deal…
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted a statistic that surprised to everybody including me. She said that as much as 75% of all illnesses are self-induced!
But that doesn't mean those illnesses are not…
Our world has been seized by violence and unrest. There is no portion of land on this earth where there aren’t people and individuals suffering for their right to lead a respectable life. Millions die regularly for causes that defy logic. There are individuals, organizations and governments that kill, prosecute…
These are a few common safety tips that are good reminders of basic things you can do every day to keep yourself from becoming a victim.
On the street: • If you suspect that someone is following you when you are walking, or in your car, do not go home.…
The deepest form of meditation is when you can literally think about nothing. This can take a lifetime of practice to master and newcomers can get discouraged quickly. When learning to meditate you will want to first learn to focus. Most of us can not completely focus on just one…
Basically, mental illness refers to a health condition affecting an individual's thoughts, feelings or behavior. In line with this point, individuals who are mentally ill, are in most cases unable to function normally and as such they may be distressed. This health condition may be mild or severe just as…
Whenever I get stressed out and can’t think straight I make sure I take time out and listen to my favourite tunes. You could say I get my healing through music!
I now know that the little time I take to completely lose myself in some really positive and inspiring…
Changes in mood can be an indication of a cheating Partner. Being unfaithful is really a time consuming psychological roller coaster ride for any cheating partner. Because of the intensity, as well as a variety of feelings, the cheating partner unwittingly shows emotional signs that can be easily recognized by…
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