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Stress Management Articles
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People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
Some people may scoff at the idea of anyone suffering stress at being single on Valentine’s Day but for some people it can be devastating. I know someone who every year sent themselves half a dozen Valentine’s cards so desperate were they to cover up the fact that they weren’t…
*This is part 5 of the series: The Journey for Change
When we do something, and it turns out to be bad, we draw conclusions about that experience. Those conclusions will have their negative influences on our unconscious mind. We begin to create different meanings for a certain experience or…
Applying the benefits of meditation for stress has help in numerous different areas of my life. I face an array of different stressful situations and being able to use meditation to control myself can sometimes be the last, if not only thing I’ve got left.
After seeing how meditation could…
There are a few books on the market that deal with panic attacks and substance abuse. Many people turn to alcohol or other substances to numb the feelings of anxiety. The attack begins, when the effect of the substance suddenly wears off.
In my studies, it is no surprise the…
As we all know, women are notorious for having moods of unpredictability which has caused some confusion in men and their peers. For generations, men have been asking what causes mood swings in women, sadly, it's a question that most men can't answer because it can be one thing one…
Do you ever have trouble coping with stress early in the morning? Many people do. I’m extremely lucky. I’m a morning person. I’ve never used an alarm clock and I’ve never had an urge to spend an extra half hour in bed – even when it’s very cold. I feel…
How do you usually react to stressful situations? Do you find you quickly get worked up and more stressed and frustrated?
For many this is often the case! Instead of taking stock and realizing that the situation is beyond their control they react and allow their frustration to get them…
Most people have times when they experience elevated levels of stress that they need to reduce. There are obviously lots of different ways that you can reduce stress but often we forget some of the really simple techniques that work well and don’t actually take a great deal of effort.…
In this article, I will discuss some strategies about how to manage stress at your job or occupation. Many people face this today as your work load seems to keep getting bigger and bigger. Many people will find some co-workers difficult to work with which can cause a lot of…
When I find myself in situations that I want to get out of, such as a long wait in a doctor’s office, I often wish that I were someplace else. While I wait, I pull out some work that I brought with me so that I will have something to…
Stress is a part of life: a final exam, a demanding project at work, a difficult family situation etc. So Stress is not necessarily problematic. But if stress becomes burnout it can cause massive threats for the physical health and the mental well-being. This article informs you about what stress…
The important thing to beating Bipolar Affective Disorder is to Identify its symptoms in the early stages. Bipolar affective disorder is really a condition noticeable by mood swings which are much more serious than what most regular people undergo from time to time as well as episodes of heavy, brooding…
We all know that Christmas for many households is a stressful time of year, but in all the mayhem and preparations you should make time to devise strategies for managing Christmas stress so the entire holiday is not spoilt for you or anyone else. It’s sad to say, but stressful…
Ever had one of those days when everything ticks you off? Everyone you see irritates you and you just can't seem to get along with the whole world? Yeah, We all have those stressful days and we feel so disconnected from the "normal" life that we live. Below, are some…
Web plans can transform your website from boring and unknown to exciting and renowned. It takes a lot in our technology obsessed world to register enough appeal to stop someone from clicking on to the next page when surfing the web. Once someone lands on a page it takes even…
Mankind is continually advancing and seeking new and innovative ways to improve the lives of people through new technology. This new technology and better understanding of things has lead to people enjoying longer and better yet not necessarily healthier lives!
The truth is that although we have all this technology…
Binaural beat downloads have been a very good buddy to the people suffering from stress today. Though it is a recent technology but the discovery was back in 1839 by a scientist from Germany called Heinrich Wilhelm Dove. He discovered that frequencies when joined and introduced to the ears can…
Moodiness caused by hormones, cross a broad spectrum of our lives and is not exclusive to a particular sex, although it will affect the typical female way more than it would the typical male over the course of their lifetime.
The average teenager of either sex is simply a hotbed…
Like many people, I have a number of good habits. For example, I send a thank you note whenever someone sends me a gift. That way, the person knows that I received the gift, I appreciate it, and I appreciate the person for sending it to me. I work out…
Adults experience stress. They know it very well, and they are very familiar with how it makes them feel. They recognize the fatigue, tense muscles, irritability, and sleepless nights that are often caused by stress. Adult stress often comes from work. They may stress over workplace presentations or evaluations, for…
Today, many people are becoming more and more stressed and anxious about things they experience in life. Many of us are stressed about the bad economy we have and hard times that people are facing today. Many veterans are experiencing a large amount of stress related to fighting wars in…
There are days when it just seems that there is nothing that can be done. We are literally tearing our hair out in frustration because no answer seems to be available. Yet it is beneficial to remember that at these times, the perception or even the fact that we are…
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted a statistic that surprised to everybody including me. She said that as much as 75% of all illnesses are self-induced!
But that doesn't mean those illnesses are not…
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