5 More Stress Reduction Tips
Just as there are many different things in life which cause people to feel stressed, there are lots of different strategies…
Exam Fear
The world is so competitive that everyone wants to be toppers whether it is exams or any other competition. This is…
Go to Your Happy Place
Have you ever heard someone say “Go to your happy place”? Often I hear it said in jest, but I think it is one of…
Applying Affirmations As A Coping Mechanism For
Are you constantly feeling under pressure and stressed? Does it seem like no matter what you try you'll never rid yourself…
The Need for Prayer Retreats
Our world has been seized by violence and unrest. There is no portion of land on this earth where there aren’t people…
How You Can Invest In Yourself And Reduce Stress
So many people these days spend their every waking hour involved in work, family and social commitments with hardly…
Stress Management Articles (149)
How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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Self Defense Tips
These are a few common safety tips that are good reminders of basic things you can do every day to keep yourself from becoming a victim. On the street: • If you suspect that someone is following you when you are walking, or in your car, do not go home.…
By:  in  Self Improvement  >  Stress Management   Apr 20, 2013  
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Writing As A Form Of Meditation
The deepest form of meditation is when you can literally think about nothing. This can take a lifetime of practice to master and newcomers can get discouraged quickly. When learning to meditate you will want to first learn to focus. Most of us can not completely focus on just one…
By:  in  Self Improvement  >  Stress Management   Nov 09, 2011  
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Signs And Symptoms Of Mental Illness
Basically, mental illness refers to a health condition affecting an individual's thoughts, feelings or behavior. In line with this point, individuals who are mentally ill, are in most cases unable to function normally and as such they may be distressed. This health condition may be mild or severe just as…
By:  in  Self Improvement  >  Stress Management   Aug 12, 2013  
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Healing Through Music
Whenever I get stressed out and can’t think straight I make sure I take time out and listen to my favourite tunes. You could say I get my healing through music! I now know that the little time I take to completely lose myself in some really positive and inspiring…
By:  in  Self Improvement  >  Stress Management   Mar 27, 2012  
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What Are Signs Of Cheating Related To Mood
Changes in mood can be an indication of a cheating Partner. Being unfaithful is really a time consuming psychological roller coaster ride for any cheating partner. Because of the intensity, as well as a variety of feelings, the cheating partner unwittingly shows emotional signs that can be easily recognized by…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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  Likes: 1

5 Top Tips for Avoiding Second-hand Stress In the Workplace
Have you ever thought you could catch stress? No, well nor had I, but according to a report that was released earlier this year by Psychologist Professor Elaine Hatfield you can 'catch' stress from someone else and it can be as contagious as catching a common cold from someone else…
By:  in  Self Improvement  >  Stress Management   Dec 08, 2011  
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  Likes: 0

Laughter is Truly A Medicine
There are lots of stress inducing situations around us today. Some of them we can do something about and some we can't. There are also varieties of things we can do but not many people think of laughter as a solution. Many things we worry about would never happen but…
By:  in  Self Improvement  >  Stress Management   Nov 14, 2013  
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Living Duck Style
The most amazing part of my work day is the walk I take around a pond which is situated between a bunch of office buildings. No matter how bad my day may be going, I always look forward to seeing the ducks. They are usually swimming, resting, eating or just…
By:  in  Self Improvement  >  Stress Management   Nov 11, 2012  
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3 Natural Ways To Relieve Stress & Anxiety
Do you feel stressed and anxious on a daily basis? Does it seem like being stressed out has become a way of life? You wouldn't be the only one! I myself used to suffer with stress and anxiety all the time due to a high demanding job that involved handling…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2013  
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Things You Can Do to Relive Stress
Every day we are exposed to stress. From the daily chores we have at home to daily office works, all of these give way to develop stress in us. And if you do not see stress as a problem then you are likely to make it a huge burden for…
By:  in  Self Improvement  >  Stress Management   Aug 30, 2011  
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Mood Swings After Hysterectomy
After a hysterectomy, mood swings are a very common phenomenon. While not always indicated, they tend to be particular common in pre-or peri-menopausal women. They are almost never indicated in women of a more advanced age who generally tend to be post-menopausal already. The reason for this is that it…
By:  in  Self Improvement  >  Stress Management   Jul 17, 2013  
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Be Flexible
What is your daily life like? Do you keep a strict schedule, never varying from it, or do you sometimes change your routine? Some people keep a strict schedule. They find it comforting to follow a routine and do the same thing every day at roughly the same time. There…
By:  in  Self Improvement  >  Stress Management   Mar 03, 2012  
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The Perfect Post - christmas Retreat
Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time to step back and reflect after this busy time? At Minsteracres Retreat Centre, North East rest centre and, Christian retreat…
By:  in  Self Improvement  >  Stress Management   Dec 23, 2015  
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How To Use Dogs To Manage Stress And Anxiety
Many people experience stress and anxiety everyday and have a hard time finding a way to manage it successfully. We live in a fast paced world today with many obstacles that are stress related. Some examples include work related issues, obligations at home, financial issues, death of a loved one,…
By:  in  Self Improvement  >  Stress Management   Jul 05, 2013  
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5 More Stress Reduction Tips
Just as there are many different things in life which cause people to feel stressed, there are lots of different strategies that you can use to alleviate it. Listed below are 5 stress reduction tips. 1. Use stress wisely With more and more people complaining of feeling stressed it can…
By:  in  Self Improvement  >  Stress Management   Nov 30, 2011  
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Homeopathic Remedies For Anxiety
A lot of people suffer from anxiety and try to treat it without prescription medications. People turn to homeopathic remedies to manage their stress because it is known to be safer and is non toxic. They are made naturally from plants and minerals. Some people believe it works even though…
By:  in  Self Improvement  >  Stress Management   Aug 05, 2013  
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Meditation Techniques For Stress
It's all too much, you say. I can't deal with it anymore. I can't deal with anything. It's killing me. Feel like this? Modern society, with all its grandeur, certainly comes at a price which does not only burn our wallet. We are burning out... at an alarming rate as…
By:  in  Self Improvement  >  Stress Management   Apr 26, 2012  
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What I Learned About Recharging My Internal Batteries From Crocheting A Beanie
I recently crocheted a beanie. A beanie you might ask? Yes one of those woolly hats so beloved by Harry Styles of One Direction fame (at least when he was dating Taylor Swift) and more recently by Oscar winning actress Charlize Theron. Why did I crotchet a beanie? You might…
By:  in  Self Improvement  >  Stress Management   Mar 18, 2013  
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Dealing With Anxiety And Stress Using Humour & Laughter
In this short article I'm going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress. I believe, along with many other people, including medical doctors, that humour and laughter are one of the quickest escape…
By:  in  Self Improvement  >  Stress Management   May 11, 2011  
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What Causes Mood Swings
People may wonder if they are going insane if they constantly experience rapid and often seemingly unmerited outbursts of emotion. However, it is no longer a mystery as to what causes mood swings. There are many factors, very few of them actually dangerous, that may drive people to intense emotional…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
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How to Achieve Peace In Tough Times
The economy has people feeling angry, scared, and frustrated. Many people are out of work. They worry every day about how they will keep their utilities turned on. They need peace in their lives. How can they get it? One way to get peace is to exercise. Exercise will help…
By:  in  Self Improvement  >  Stress Management   Jan 31, 2012  
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Computing With Regard To Designed To Calculate Roman Window Blinds
The phrase meant to calculate Roman window blinds describes a form of Roman window protecting that is manufactured tailored for the eye-port getting the exact same size dimension. That is designed to separate the item from your additional normal type of shades typically referred to as ready-made. When it comes…
By:  in  Self Improvement  >  Stress Management   Apr 15, 2015  
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How To Handle Stress From Work And Home
We all face a certain amount of stress on any given day. It’s built into us. Our fight or flight response is a natural reaction that has been hardwired into system to help us to survive. The problems begin when we don’t know how to handle stress from work and…
By:  in  Self Improvement  >  Stress Management   Apr 23, 2013  
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There are days when it just seems that there is nothing that can be done. We are literally tearing…
Web plans can transform your website from boring and unknown to exciting and renowned. It takes a…
It must be admitted that a common ingredient in today's society is anxiety often as a result of a…
The most common reasons for stress are relationships, work and money. Understand that there is no…
Stress is a part of life: a final exam, a demanding project at work, a difficult family situation…
Are you struggling to cope in the fast pace of life? Are you constantly feeling stressed, frustrated…

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