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Stress Management Articles
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Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
Using music to sleep.
What you need is music that has no peaks and valleys. Music that stays constant and has no parts that jump out and grab your attention. You don’t want music that will entertain you. The music should be long, quiet, repetitive and hypnotic. Yet beautiful and…
Have you ever felt like you were having a heart attack and found out it was really a panic attack? When you are overly stressed out, nervous, or fearful about something, some people will experience this. Many people won't know what they are experiencing. Some may say they are having…
It is not uncommon for everyone to deal with anxiety at some point. A great many people can sympathize with those who are feeling stressed about taking part in a new job, undergoing an interview, seeing a doctor, or having to take an exam. A person might be concerned about…
A great deal of anxiety that human beings experience is illogical and even for the patient who realises that fact consciously, it isn’t enough to cause it to stop.
Enough is Enough
Essentially the shift in mindset that needs to occur within the patient is one that causes them to…
Are you constantly feeling under pressure and stressed? Does it seem like no matter what you try you'll never rid yourself of stress?
If this is the case then you may want to consider applying affirmations as a coping mechanism for stress. Affirmations have proven to be one of the…
In our lives, we all have had our share of stress that we could do without. Stress occurs when we believe that some event in our life is threatening to our self. When we are exposed to these events, we experience what is known as the fight or flight response.…
Many people love Christmas but it can be a really stressful period of time particularly for the people who take charge and make most of the arrangements. Yes, that often is the women, but there are also plenty of men who also run single parent households. Christmas is full of…
There are several advantages to being positive, it keeps a person upbeat and always motivated to achieve greater things in life. Eliminating negative thoughts is a simple process but many people consistently struggle to do so, being confident can help a great deal and it can also make the toughest…
Sunday, 6 May 2012, 06:00-19:00.
Elections in France, in Greece, in a part of Germany.
Sunday, 6 May 2012, 19:00-………..
Forecast of the results.
Monday morning, 7 May 2012.
Chaos in Europe. All channels discussing the results, why it happened, what will happen now, how will it affect our lives.…
If you’re one of those people who show traits of perfectionism or experience a combination of anxiety and perfectionism, you are not alone. We all know people who are perfectionists, constantly striving to do their best, rarely satisfied with their achievements, however great they are. Of course, there’s nothing wrong…
Many many people have asked themselves the simple question down the years, "What is a mood swing?" I am sure many children across the world has typed it into Google to try and pinpoint why their parents are being so difficult. There is no simple answer to the question and…
The world is so competitive that everyone wants to be toppers whether it is exams or any other competition. This is a positive sign as far as the development is considered. But it puts a lot of stress on students as well as participants. As they near examinations, children normally…
Announcing Your Event
Managing any event will consist of several different facets and can quickly become overwhelming and stressful. Luckily there is a quick and simple solution that will help you construct and organize any event, and that is the use of a WordPress Event Management Theme for a classy…
The most common reasons for stress are relationships, work and money. Understand that there is no way to live 100% stress free. The question is, how do you handle a major load of stress? Here are some suggestions that will help you manage you through it.
Forgiving others will get…
When people are experiencing high levels of stress they often put it down to circumstances outside their control, such as a poor situation at work, struggling financially to make ends meet, or coping with a relationship that is falling apart. Feeling overwhelmed and impotent to change a situation is incredibly…
Life is undoubtedly filled with several ups and downs. While it may seem that you spend exponentially more time in the valleys, it is all about your perception. Your perception and attitude are extremely important in determining the outcome. An old saying asserts that your attitude determines your altitude. Today,…
Have you ever heard someone say “Go to your happy place”? Often I hear it said in jest, but I think it is one of the soundest pieces of advice ever to be given.
Think about it…..go to your happy place…..it literally means to direct your immediate focus and thoughts…
No, I’m not talking to you…or am I? Here are just a few tips, tricks, and pointers for midlife crisis for dummies should you be contemplating having one but need some help. This list is not exhaustive and these ideas should allow for your successful acquisition of a new toy.…
When a women is pregnant, she can be a wonderful women with a very cruel attitude. Her body changes, craves, and rejects many different things, from foods to drinks and even smells. She will be your best friend and the next second she will be your worst enemy.
When she…
It is natural for everyone to experience anxiety now and again. A lot of people are able to relate to those feelings of being perhaps fearful of starting their new job, going to an interview, having to go into hospital or even sitting for an exam. A person could worry…
Stress is high worldwide, in poor and rich countries, men & women, and even among rich & famous people. Stress became a major topic, and you would find many articiles and blogs about stress like stress relief, stress management, stress medication...etc. In Google, stress search would return at least 169…
Christmas is rapidly approaching. How do you approach your Christmas preparations? Are you the type of person who likes to do everything in the two or three weeks before the big day or are you someone who prefers to be well prepared so you can relax a bit? People like…
Enthusiasm and passion are key elements in the management of stress. Knowing what you are doing, where you are going and why you are going there, are essential if you are to keep your enthusiasm and passion for what you are doing. If you can keep passion and enthusiasm in…
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