Exam Fear
The world is so competitive that everyone wants to be toppers whether it is exams or any other competition. This is…
Quick Stress Relief Activities
If you're in need of a sudden activity which can relieve stress quickly – what do you think of? A cup of tea or coffee,…
Reduce Your Stress At Christmas By Throwing Off
Many people love Christmas but it can be a really stressful period of time particularly for the people who take charge…
Many Of Our Physical Illnesses Came From Our
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted…
Go to Your Happy Place
Have you ever heard someone say “Go to your happy place”? Often I hear it said in jest, but I think it is one of…
Work Place Bullying - The Hidden Industrial Disease
Work place bullying is a hidden industrial disease that is wasting millions of dollars every year, and it will affect…
Stress Management Articles (149)
Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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  Likes: 14

How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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  Likes: 5

Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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  Likes: 5

How Vitamin D Can Eliminate Symptoms Of Depression
Many people are suffering from depression today and may not know the cause. A lot of people may be to embarrassed to discuss their depression. Depression can be mild at first and then become manic. Some individuals may find that spending time outside in the sun will help ease it.…
By:  in  Self Improvement  >  Stress Management   Jul 07, 2013  
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  Likes: 1

Tips for Reducing Your Own Stress
Do you ever think about the best ways for reducing your own stress levels? I was thinking about this the other day when I received yet another phone call from a very good friend of mine who has just gone through a break up with her long standing partner. He…
By:  in  Self Improvement  >  Stress Management   Dec 01, 2011  
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  Likes: 0

Being In Bad Spirits Can Be Conquered
Have you ever felt sometimes that no matter how cheerful your companions or surroundings are, you can't be lifted out of your bad spirits? In fact, their happiness might even be all the more irritating. More mysteriously yet, there may not be a reason at all for you to feel…
By:  in  Self Improvement  >  Stress Management   Aug 10, 2013  
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Avoid Working More Than 40 Hours Each Week
How many hours do you work per week? 25? 30? 40? More than 40? You may love what you do, and you may want to spend every waking moment at work. Working many hours each week can be good in terms of how much you earn, but it can also…
By:  in  Self Improvement  >  Stress Management   Apr 26, 2012  
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Partner for Life—you And Your Subconscious
How Can Your Subconscious Make Your Life Limitless? The subconscious has been with you, as your faithful servant, since the beginning of your life. It takes care of all the automatic functions of your body. You breathe, have a heart beat, digest food, eliminate wastes, open your eyes and see,…
By:  in  Self Improvement  >  Stress Management   Aug 06, 2015  
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  Likes: 2

How to Cope With Stress at Work
One of the biggest complaints made by workers both in the UK and the US is the amount of work-related stress they experience. Although there is a clear responsibility on employers to look after the welfare of their staff (and some organisations do that much better than others), it’s important…
By:  in  Self Improvement  >  Stress Management   May 18, 2011  
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  Likes: 1

Why Do I Have Mood Swings
Most people have a tendency to wake up in the morning in a good mood and there are those who are known to go about their day in a good or in some cases, a great mood. However, there are times when people suddenly see themselves getting angry for no…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
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  Likes: 1

Stress May Be Causing Your Nighttime Teeth Grinding
If you have recently been waking up with headaches or jaw pain, do not panic. It might not be a medical condition. You might simply be grinding your teeth while you sleep. Your teeth grinding could be caused by stress. Look at what is going on in your life that…
By:  in  Self Improvement  >  Stress Management   Feb 01, 2012  
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  Likes: 0

Hello World! This is My Corner Of the Internet
HELLO WORLD! September 4, 2015 Leave a comment This is my first post. I don’t know what is going to come out of this blog or who is actually going to see it, but I’m going to make it anyway. I’m making this blog to escape reality and to see…
By:  in  Self Improvement  >  Stress Management   Sep 05, 2015  
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  Likes: 0

How I Start My Day
How do you start your day? Do you perhaps go running at sunrise and then have breakfast while reading the newspaper? If you begin your day this way, you are informed, energized, and nourished. You can then go off to work or school, informed and ready to talk about whatever…
By:  in  Self Improvement  >  Stress Management   Apr 23, 2013  
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  Likes: 1

5 Tips for Managing Christmas Stress
We’re rapidly approaching one of the most stressful times of the years where thousands of people pile unnecessary pressure on themselves and land up feeling exhausted after what should be a celebration. Dealing with Christmas stress is no different from any other type of stress – you have choices and…
By:  in  Self Improvement  >  Stress Management   Nov 11, 2011  
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  Likes: 1

Why Does A Person Get Suicidal Thoughts
Every now and then, things happen in our lives that we can't explain whether it's a bad breakup by our significant other or you're on the brink of losing your job and the impact would compromise every little bit of your livelihood; it can also be something like feeling left…
By:  in  Self Improvement  >  Stress Management   Jul 22, 2013  
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  Likes: 1

Burnout – The Price
I just picked up today on an Academic webinar that was presented by the World Economic Forum titled ‘Burnout – The Latest Fashion?’ It took me a little to get into the webinar because it looked a little dry as it was presented in a panel format in a rather…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2012  
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How You Can Invest In Yourself And Reduce Stress
So many people these days spend their every waking hour involved in work, family and social commitments with hardly a moment to breathe that they live in a permanent state of stress. Sound familiar? If that’s you I’m sure it’s also true that the person who gets the least amount…
By:  in  Self Improvement  >  Stress Management   Dec 01, 2012  
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  Likes: 2

How To Relieve Stress
How To Relieve Stress In Your Life Use these simple strategies on how to relieve stress to ease tension, prevent burnout and enjoy life. Excessive stress is really a frequent yet unwanted companion for many people. Even those that delight in their work can have problems with having an excess…
By:  in  Self Improvement  >  Stress Management   Mar 28, 2011  
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  Likes: 1

Schizophrenia Disorder
Schizophrenia is a condition that can be defined as an additional mental wellness disorder. In such a disordered state, a person will feel the signs and symptoms such as hallucinations, delusions and it also includes the mood disorders such as depression and mania. Since this disorder will be a major…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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  Likes: 1

Minimising the Stress Of Managing Opposing Expectations In A Relationship
Yesterday it was announced that Sinead O’Conner (the Irish singer) was ending her fourth marriage to Barry Herridge after a mere 16 days, beating the short marriage of Kim Kardashian (the reality TV star) and Kris but Humphries who recently ended their marriage after 72 days. Of course no outsiders…
By:  in  Self Improvement  >  Stress Management   Dec 29, 2011  
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  Likes: 0

Make Stress Work for You
Have you met someone who constantly stressed? Meet my wife. If things are going hunky dory, she’ll worry that something bad is going to follow. After all, she reasons, the good and the bad are cyclical. There are others who thrive under stress. Where one sees a crushing burden, the…
By:  in  Self Improvement  >  Stress Management   Dec 12, 2013  
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Tips to Reduce Stress & Anxiety
A great deal of anxiety that human beings experience is illogical and even for the patient who realises that fact consciously, it isn’t enough to cause it to stop. Enough is Enough Essentially the shift in mindset that needs to occur within the patient is one that causes them to…
By:  in  Self Improvement  >  Stress Management   Mar 10, 2016  
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  Likes: 0

Applying Affirmations As A Coping Mechanism For Stress
Are you constantly feeling under pressure and stressed? Does it seem like no matter what you try you'll never rid yourself of stress? If this is the case then you may want to consider applying affirmations as a coping mechanism for stress. Affirmations have proven to be one of the…
By:  in  Self Improvement  >  Stress Management   Apr 13, 2013  
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  Likes: 0

Music To Sleep
Using music to sleep. What you need is music that has no peaks and valleys. Music that stays constant and has no parts that jump out and grab your attention. You don’t want music that will entertain you. The music should be long, quiet, repetitive and hypnotic. Yet beautiful and…
By:  in  Self Improvement  >  Stress Management   Oct 07, 2011  
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  Likes: 0

Panic Attack Or Heart Attack
Have you ever felt like you were having a heart attack and found out it was really a panic attack? When you are overly stressed out, nervous, or fearful about something, some people will experience this. Many people won't know what they are experiencing. Some may say they are having…
By:  in  Self Improvement  >  Stress Management   Jul 22, 2013  
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  Likes: 1

How to Overcome Anxiety
It is not uncommon for everyone to deal with anxiety at some point. A great many people can sympathize with those who are feeling stressed about taking part in a new job, undergoing an interview, seeing a doctor, or having to take an exam. A person might be concerned about…
By:  in  Self Improvement  >  Stress Management   Mar 16, 2012  
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  Likes: 0

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A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges…
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