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Stress Management Articles
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People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
If you are like many people, you sat down in front of your computer this morning, perhaps with a cup of coffee beside you, and you checked your email. How many messages did you find in your inbox? Ten? Twenty? Over 1,000? How did it make you feel to see…
One of the good things about getting into the habit of starting your day with a ‘thought for today’ is that it can plant the seeds that might make today better than it otherwise would be.
A lot of us get up and think about something that is similar to…
Pregnancy can be an exceptionally stressful and gushing time, for generally moms. Your physique is modifying quite rapidly, your hormones are wild, and you feel the load of parental avocation beginning to take hold. You might feel like it is less demanding to head off to quaint little inn through…
Well Ashley Jung You are a very brave man (boy, guy what ever). Fancy having the nerve to suggest that people should consider factoring in some time separated from their phones!!!! OMG, don’t you realise that you are challenging the very survival of humanity. The very primal instinct of each…
The fact that only women have mood swings, is not a fact at all. It is just a myth, because men in fact, do have mood swings, and it can be actually be worse than a woman's! I am sure many people wouldn't believe it if they hadn't experienced it…
You know what it feels like to be stressed. You may have experienced the rapid heartbeat, tense muscles, and sleepless nights that are often brought on by stress. What causes you to experience so much stress, though?
One thing that may stress you out is financial worries. You may worry…
For many of us stress is a natural part of our daily life. It's not about avoiding stress anymore, but how to deal with it to ensure it doesn't get the better of us. So, what can we do? There are many small steps we can take each day to…
More and more people are having to deal with stress and anxiety due to the fast pace of modern day living. It is quite commonplace for anyone of us to feel stressed and anxious at any-point in time and can be brought on by a number of different factors.
More…
There are lots of different reasons why someone might feel stressed including a poor relationship, problems at work, not enough time, caring for a sick child or adult, financial worries, illness, unemployment, threat of redundancy ... and so it goes on. Because we accept that a certain amount of stress…
What usually happens on the weekend? If you are like many working individuals, your weekends are busy. You have Friday night, Saturday, and Sunday, during which you must cram in everything that you wish to do before you go back to work on Monday, such as grocery shopping on Saturday…
Have you noticed that you are on the clock all day and all night. Brillant article by Randall Amster brought my flatmate and me to a grinding halt this morning (must confess it is Saturday morning!!!). His article is titled ‘Waking Life: You Don’t Need a Clock to Know What…
A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges in life. However, a lot of the stress in our lives is unnecessary and can easily be eliminated by taking a few simple steps…
The first step is to identify what causes…
Have you ever heard of Feng Shui?
Feng Shui is an old practice that originates from the orient. It's used as a means to bring balance and harmony into your home and surroundings, thus bringing balance and harmony into your life. Although not considered an effective technique for alleviating stress…
School kids often dread the hours when a quiz is given by their instructor, especially the ones who didn't study their lessons. Exactly what is in an examination or perhaps a quiz that many individuals dread? Well, whether it's just questions for a school topic, you will just be worried…
Schedules are very common in modern life. People are accustomed to doing certain things at certain times on certain days of the week. Many people learn to live by a schedule because of work or school. Classes meet at certain days and times and for certain lengths of time. Students…
These days of late summer are incredibly hot where I am, almost too hot to go outdoors at all. Staying indoors, or actually feeling trapped by the extremely hot temperature and humidity, can cause an ailment known as Seasonal Affective Disorder (SAD). Seasonal affective disorder has been widely known as…
Work place bullying is a hidden industrial disease that is wasting millions of dollars every year, and it will affect just under half of the adult population. Women are more likely to be bullied than men, and are also more likely to select a female target (71.3%).
Both men and…
With amazing technology, Binaural Beat downloads are a vision for today’s world. Binaural Beat downloads have become absolutely popular across the world with millions of people using the downloads. For those who do not know about binaural beat downloads, they are pulses which are specially produced keeping in mind the…
Bad moods are just part of life but depression caused by mood swings may be more problematic and are symptoms of bipolar. It is a condition that affects a person psychologically. It is essential to seek out professional medical help if a person suffers from it. Generally, those people who…
One way to lose weight is to change our eating and exercise habits. However, how do you change something when you may have no idea what you are doing wrong in the first place? We know not to over eat but we don’t realize why we are over eating. We…
There are millions of corporations currently operating today. These corporations are all in direct competition with each other for the attention of every consumer on the internet. Creating and sustaining website that explains who your company is, what they can do or offer and why your company is the best…
Perhaps you listen to the radio. You like many of the songs on your favorite radio station's playlist.
I love listening to the radio. I love hearing about upcoming events that I am interested in and about contests that I can enter and hope to win. I also love hearing…
There is a time and a place for singing. It is perfectly alright to sing when you are at home, for example. While you are cleaning up the kitchen after dinner, you might decide to listen to the radio to make your work more fun. As you wash dishes, you…
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