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Stress Management Articles
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People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
There are days when it just seems that there is nothing that can be done. We are literally tearing our hair out in frustration because no answer seems to be available. Yet it is beneficial to remember that at these times, the perception or even the fact that we are…
Like many people, I have a number of good habits. For example, I send a thank you note whenever someone sends me a gift. That way, the person knows that I received the gift, I appreciate it, and I appreciate the person for sending it to me. I work out…
Adults experience stress. They know it very well, and they are very familiar with how it makes them feel. They recognize the fatigue, tense muscles, irritability, and sleepless nights that are often caused by stress. Adult stress often comes from work. They may stress over workplace presentations or evaluations, for…
Today, many people are becoming more and more stressed and anxious about things they experience in life. Many of us are stressed about the bad economy we have and hard times that people are facing today. Many veterans are experiencing a large amount of stress related to fighting wars in…
People succumb to things in their everyday life that causes them to have mood swings, things like cars getting repossessed or their house getting repo'ed, getting laid off from their job or just trying to raise children as a single parent which can be pretty difficult.
Now, different people deal…
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted a statistic that surprised to everybody including me. She said that as much as 75% of all illnesses are self-induced!
But that doesn't mean those illnesses are not…
Our world has been seized by violence and unrest. There is no portion of land on this earth where there aren’t people and individuals suffering for their right to lead a respectable life. Millions die regularly for causes that defy logic. There are individuals, organizations and governments that kill, prosecute…
Introduction
Some people try to accomplish too much in one day. I have gotten better at this. However, there are still times I push myself very hard. You may be wondering what you can do when you feel overwhelmed. I have learned the importance of having time for fun, getting…
We never seem to have enough time in the day to get done all the things that we wish to accomplish. Does this ring any bells for you at all? And the fact that we believe we don't have enough time to do the things we want to do stresses…
The deepest form of meditation is when you can literally think about nothing. This can take a lifetime of practice to master and newcomers can get discouraged quickly. When learning to meditate you will want to first learn to focus. Most of us can not completely focus on just one…
Basically, mental illness refers to a health condition affecting an individual's thoughts, feelings or behavior. In line with this point, individuals who are mentally ill, are in most cases unable to function normally and as such they may be distressed. This health condition may be mild or severe just as…
Whenever I get stressed out and can’t think straight I make sure I take time out and listen to my favourite tunes. You could say I get my healing through music!
I now know that the little time I take to completely lose myself in some really positive and inspiring…
These are a few common safety tips that are good reminders of basic things you can do every day to keep yourself from becoming a victim.
On the street: • If you suspect that someone is following you when you are walking, or in your car, do not go home.…
Changes in mood can be an indication of a cheating Partner. Being unfaithful is really a time consuming psychological roller coaster ride for any cheating partner. Because of the intensity, as well as a variety of feelings, the cheating partner unwittingly shows emotional signs that can be easily recognized by…
Have you ever thought you could catch stress? No, well nor had I, but according to a report that was released earlier this year by Psychologist Professor Elaine Hatfield you can 'catch' stress from someone else and it can be as contagious as catching a common cold from someone else…
There are lots of stress inducing situations around us today. Some of them we can do something about and some we can't. There are also varieties of things we can do but not many people think of laughter as a solution.
Many things we worry about would never happen but…
The most amazing part of my work day is the walk I take around a pond which is situated between a bunch of office buildings. No matter how bad my day may be going, I always look forward to seeing the ducks. They are usually swimming, resting, eating or just…
Every day we are exposed to stress. From the daily chores we have at home to daily office works, all of these give way to develop stress in us. And if you do not see stress as a problem then you are likely to make it a huge burden for…
After a hysterectomy, mood swings are a very common phenomenon. While not always indicated, they tend to be particular common in pre-or peri-menopausal women. They are almost never indicated in women of a more advanced age who generally tend to be post-menopausal already.
The reason for this is that it…
What is your daily life like? Do you keep a strict schedule, never varying from it, or do you sometimes change your routine? Some people keep a strict schedule. They find it comforting to follow a routine and do the same thing every day at roughly the same time. There…
Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time to step back and reflect after this busy time? At Minsteracres Retreat Centre, North East rest centre and, Christian retreat…
Do you feel stressed and anxious on a daily basis? Does it seem like being stressed out has become a way of life?
You wouldn't be the only one! I myself used to suffer with stress and anxiety all the time due to a high demanding job that involved handling…
Just as there are many different things in life which cause people to feel stressed, there are lots of different strategies that you can use to alleviate it. Listed below are 5 stress reduction tips.
1. Use stress wisely
With more and more people complaining of feeling stressed it can…
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