Incompatible Beliefs: A Source Of Great Stress
Quite often our behaviour is perfectly rational in that it fits well with our rationale. But if our rationale is inconsistent,…
Managing Good And Bad Stress
It seems there are many weeks these days when there isn’t some report about stress, whether that be people worry…
Many Of Our Physical Illnesses Came From Our
I once attended a training classes last time when I'm still in college and one of our guest was neurosurgeon. She quoted…
5 Top Tips for Avoiding Second-hand Stress In
Have you ever thought you could catch stress? No, well nor had I, but according to a report that was released earlier…
Self Defense Tips
These are a few common safety tips that are good reminders of basic things you can do every day to keep yourself from…
3 Natural Ways To Relieve Stress & Anxiety
Do you feel stressed and anxious on a daily basis? Does it seem like being stressed out has become a way of life? You…
Stress Management Articles (149)
How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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  Likes: 2

How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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  Likes: 14

Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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  Likes: 2

What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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  Likes: 5

Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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  Likes: 5

Strategies for Coping With Stress
There are lots of different reasons why someone might feel stressed including a poor relationship, problems at work, not enough time, caring for a sick child or adult, financial worries, illness, unemployment, threat of redundancy ... and so it goes on. Because we accept that a certain amount of stress…
By:  in  Self Improvement  >  Stress Management   Oct 21, 2011  
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  Likes: 0

How to Relax This Weekend
What usually happens on the weekend? If you are like many working individuals, your weekends are busy. You have Friday night, Saturday, and Sunday, during which you must cram in everything that you wish to do before you go back to work on Monday, such as grocery shopping on Saturday…
By:  in  Self Improvement  >  Stress Management   Jul 21, 2013  
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  Likes: 2

New Stressors
Have you noticed that you are on the clock all day and all night. Brillant article by Randall Amster brought my flatmate and me to a grinding halt this morning (must confess it is Saturday morning!!!). His article is titled ‘Waking Life: You Don’t Need a Clock to Know What…
By:  in  Self Improvement  >  Stress Management   Mar 24, 2012  
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  Likes: 0

How to Reduce Stress
A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges in life. However, a lot of the stress in our lives is unnecessary and can easily be eliminated by taking a few simple steps… The first step is to identify what causes…
By:  in  Self Improvement  >  Stress Management   Mar 29, 2016  
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  Likes: 0

How To Alleviate Stress Through Feng Shui
Have you ever heard of Feng Shui? Feng Shui is an old practice that originates from the orient. It's used as a means to bring balance and harmony into your home and surroundings, thus bringing balance and harmony into your life. Although not considered an effective technique for alleviating stress…
By:  in  Self Improvement  >  Stress Management   Apr 16, 2013  
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  Likes: 0

Bipolar Quiz
School kids often dread the hours when a quiz is given by their instructor, especially the ones who didn't study their lessons. Exactly what is in an examination or perhaps a quiz that many individuals dread? Well, whether it's just questions for a school topic, you will just be worried…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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  Likes: 1

Spontaneity Improves Our Lives
Schedules are very common in modern life. People are accustomed to doing certain things at certain times on certain days of the week. Many people learn to live by a schedule because of work or school. Classes meet at certain days and times and for certain lengths of time. Students…
By:  in  Self Improvement  >  Stress Management   Dec 08, 2011  
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How About A Little Retail Therapy
These days of late summer are incredibly hot where I am, almost too hot to go outdoors at all. Staying indoors, or actually feeling trapped by the extremely hot temperature and humidity, can cause an ailment known as Seasonal Affective Disorder (SAD). Seasonal affective disorder has been widely known as…
By:  in  Self Improvement  >  Stress Management   Aug 29, 2013  
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  Likes: 0

Work Place Bullying - The Hidden Industrial Disease
Work place bullying is a hidden industrial disease that is wasting millions of dollars every year, and it will affect just under half of the adult population. Women are more likely to be bullied than men, and are also more likely to select a female target (71.3%). Both men and…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2012  
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  Likes: 1

The brainwave patterns of Binaural Beat Downloads
With amazing technology, Binaural Beat downloads are a vision for today’s world. Binaural Beat downloads have become absolutely popular across the world with millions of people using the downloads. For those who do not know about binaural beat downloads, they are pulses which are specially produced keeping in mind the…
By:  in  Self Improvement  >  Stress Management   Aug 16, 2011  
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Mood Swings And Depression
Bad moods are just part of life but depression caused by mood swings may be more problematic and are symptoms of bipolar. It is a condition that affects a person psychologically. It is essential to seek out professional medical help if a person suffers from it. Generally, those people who…
By:  in  Self Improvement  >  Stress Management   Jul 22, 2013  
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  Likes: 1

The Weight Of Stress And Anxiety
One way to lose weight is to change our eating and exercise habits. However, how do you change something when you may have no idea what you are doing wrong in the first place? We know not to over eat but we don’t realize why we are over eating. We…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2012  
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  Likes: 4

Free Wordpress Corporate Theme
There are millions of corporations currently operating today. These corporations are all in direct competition with each other for the attention of every consumer on the internet. Creating and sustaining website that explains who your company is, what they can do or offer and why your company is the best…
By:  in  Self Improvement  >  Stress Management   Nov 23, 2015  
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  Likes: 3

What Do You Do When You Hear A Song You Hate?
Perhaps you listen to the radio. You like many of the songs on your favorite radio station's playlist. I love listening to the radio. I love hearing about upcoming events that I am interested in and about contests that I can enter and hope to win. I also love hearing…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2013  
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Incompatible Beliefs: A Source Of Great Stress In Us All
Quite often our behaviour is perfectly rational in that it fits well with our rationale. But if our rationale is inconsistent, then our behaviour is likely to appear irrational to others when it seems fine to us. How can this be? Basically, it comes down to a habit of holding…
By:  in  Self Improvement  >  Stress Management   Nov 27, 2011  
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  Likes: 0

How Can I Get Rid Of An Irritable Mood
Contrary to popular belief, there are a lot of people who don't wake up in the morning in a happy mood and sometimes the cause(s) are quite unknown. Generally, people always have a reason as to why they're waking up in an irritable mood but sometimes, it's just hard to…
By:  in  Self Improvement  >  Stress Management   Jul 23, 2013  
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  Likes: 1

Arachnophobia – A Fear With Legs to Stand On?
Arachnophobia is the fear of spiders. Not just a fear but a completely irrational, panic inducing, overwhelming fear. Arachnophobia is one of the most common of all the phobias in the entire world. No one understands why people develop arachnophobia but it is estimated that in Western society, 55% of…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2012  
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Where Should You Sing?
There is a time and a place for singing. It is perfectly alright to sing when you are at home, for example. While you are cleaning up the kitchen after dinner, you might decide to listen to the radio to make your work more fun. As you wash dishes, you…
By:  in  Self Improvement  >  Stress Management   May 15, 2013  
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Mood Swings In Women
As we all know, women are notorious for having moods of unpredictability which has caused some confusion in men and their peers. For generations, men have been asking what causes mood swings in women, sadly, it's a question that most men can't answer because it can be one thing one…
By:  in  Self Improvement  >  Stress Management   Jul 16, 2013  
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  Likes: 1

Managing The Stress Of Being Single on Valentine's Day
Some people may scoff at the idea of anyone suffering stress at being single on Valentine’s Day but for some people it can be devastating. I know someone who every year sent themselves half a dozen Valentine’s cards so desperate were they to cover up the fact that they weren’t…
By:  in  Self Improvement  >  Stress Management   Jan 26, 2012  
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  Likes: 0

How to Change the Meanings Of An Experience? Reframing: The Excellent Tool for Change*
*This is part 5 of the series: The Journey for Change When we do something, and it turns out to be bad, we draw conclusions about that experience. Those conclusions will have their negative influences on our unconscious mind. We begin to create different meanings for a certain experience or…
By:  in  Self Improvement  >  Stress Management   Apr 12, 2014  
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Benefits Of Meditation For Stress And Anxiety
Applying the benefits of meditation for stress has help in numerous different areas of my life. I face an array of different stressful situations and being able to use meditation to control myself can sometimes be the last, if not only thing I’ve got left. After seeing how meditation could…
By:  in  Self Improvement  >  Stress Management   Feb 25, 2013  
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  Likes: 0

Panic Attack Substance Abuse
There are a few books on the market that deal with panic attacks and substance abuse. Many people turn to alcohol or other substances to numb the feelings of anxiety. The attack begins, when the effect of the substance suddenly wears off. In my studies, it is no surprise the…
By:  in  Self Improvement  >  Stress Management   Apr 03, 2011  
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