A New Tone; The Value Of A Thought for Today
One of the good things about getting into the habit of starting your day with a ‘thought for today’ is that it…
7 Ways Of Coping With Stress In the Mornings
Do you ever have trouble coping with stress early in the morning? Many people do. I’m extremely lucky. I’m a morning…
Reduce Your Stress At Christmas By Throwing Off
Many people love Christmas but it can be a really stressful period of time particularly for the people who take charge…
What I Learned About Recharging My Internal Batteries
I recently crocheted a beanie. A beanie you might ask? Yes one of those woolly hats so beloved by Harry Styles of One…
How You Can Invest In Yourself And Reduce Stress
So many people these days spend their every waking hour involved in work, family and social commitments with hardly…
Stress Management: 5 Effective Ways Of Coping
How do you usually react to stressful situations? Do you find you quickly get worked up and more stressed and frustrated?…
Stress Management Articles (149)
How to Know What Causes Panic Disorders
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms. It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
By:  in  Self Improvement  >  Stress Management   Apr 01, 2011  
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  Likes: 1

Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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  Likes: 2

How to Deal With New Job Stress
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2011  
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  Likes: 14

Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
By:  in  Self Improvement  >  Stress Management   Mar 30, 2011  
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  Likes: 2

What About Stress?
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
By:  in  Self Improvement  >  Stress Management   Jan 26, 2011  
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Stress Management
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
By:  in  Self Improvement  >  Stress Management   Feb 24, 2011  
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  Likes: 5

Recover from Panic Attacks - You Can Do It
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2011  
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  Likes: 5

How to Manage Your Emails
If you are like many people, you sat down in front of your computer this morning, perhaps with a cup of coffee beside you, and you checked your email. How many messages did you find in your inbox? Ten? Twenty? Over 1,000? How did it make you feel to see…
By:  in  Self Improvement  >  Stress Management   May 10, 2013  
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  Likes: 0

A New Tone; The Value Of A Thought for Today
One of the good things about getting into the habit of starting your day with a ‘thought for today’ is that it can plant the seeds that might make today better than it otherwise would be. A lot of us get up and think about something that is similar to…
By:  in  Self Improvement  >  Stress Management   Nov 24, 2011  
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  Likes: 1

4 Steps For Avoiding Depression During Your Pregnancy
Pregnancy can be an exceptionally stressful and gushing time, for generally moms. Your physique is modifying quite rapidly, your hormones are wild, and you feel the load of parental avocation beginning to take hold. You might feel like it is less demanding to head off to quaint little inn through…
By:  in  Self Improvement  >  Stress Management   Jul 23, 2013  
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  Likes: 1

Omg - Mobile Separation A Bonding Crisis
Well Ashley Jung You are a very brave man (boy, guy what ever). Fancy having the nerve to suggest that people should consider factoring in some time separated from their phones!!!! OMG, don’t you realise that you are challenging the very survival of humanity. The very primal instinct of each…
By:  in  Self Improvement  >  Stress Management   Apr 09, 2012  
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  Likes: 0

4 Natural & Effective Ways Of Dealing With Stress
More and more people are having to deal with stress and anxiety due to the fast pace of modern day living. It is quite commonplace for anyone of us to feel stressed and anxious at any-point in time and can be brought on by a number of different factors. More…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2013  
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  Likes: 0

Male Mood Swings
The fact that only women have mood swings, is not a fact at all. It is just a myth, because men in fact, do have mood swings, and it can be actually be worse than a woman's! I am sure many people wouldn't believe it if they hadn't experienced it…
By:  in  Self Improvement  >  Stress Management   Jul 15, 2013  
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  Likes: 2

What Causes Us Stress?
You know what it feels like to be stressed. You may have experienced the rapid heartbeat, tense muscles, and sleepless nights that are often brought on by stress. What causes you to experience so much stress, though? One thing that may stress you out is financial worries. You may worry…
By:  in  Self Improvement  >  Stress Management   Jan 22, 2012  
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  Likes: 0

Tips About Stress Management
For many of us stress is a natural part of our daily life. It's not about avoiding stress anymore, but how to deal with it to ensure it doesn't get the better of us. So, what can we do? There are many small steps we can take each day to…
By:  in  Self Improvement  >  Stress Management   Jan 12, 2014  
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  Likes: 1

How to Reduce Stress
A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges in life. However, a lot of the stress in our lives is unnecessary and can easily be eliminated by taking a few simple steps… The first step is to identify what causes…
By:  in  Self Improvement  >  Stress Management   Mar 29, 2016  
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  Likes: 0

How To Alleviate Stress Through Feng Shui
Have you ever heard of Feng Shui? Feng Shui is an old practice that originates from the orient. It's used as a means to bring balance and harmony into your home and surroundings, thus bringing balance and harmony into your life. Although not considered an effective technique for alleviating stress…
By:  in  Self Improvement  >  Stress Management   Apr 16, 2013  
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  Likes: 0

Strategies for Coping With Stress
There are lots of different reasons why someone might feel stressed including a poor relationship, problems at work, not enough time, caring for a sick child or adult, financial worries, illness, unemployment, threat of redundancy ... and so it goes on. Because we accept that a certain amount of stress…
By:  in  Self Improvement  >  Stress Management   Oct 21, 2011  
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  Likes: 0

How to Relax This Weekend
What usually happens on the weekend? If you are like many working individuals, your weekends are busy. You have Friday night, Saturday, and Sunday, during which you must cram in everything that you wish to do before you go back to work on Monday, such as grocery shopping on Saturday…
By:  in  Self Improvement  >  Stress Management   Jul 21, 2013  
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  Likes: 2

New Stressors
Have you noticed that you are on the clock all day and all night. Brillant article by Randall Amster brought my flatmate and me to a grinding halt this morning (must confess it is Saturday morning!!!). His article is titled ‘Waking Life: You Don’t Need a Clock to Know What…
By:  in  Self Improvement  >  Stress Management   Mar 24, 2012  
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Work Place Bullying - The Hidden Industrial Disease
Work place bullying is a hidden industrial disease that is wasting millions of dollars every year, and it will affect just under half of the adult population. Women are more likely to be bullied than men, and are also more likely to select a female target (71.3%). Both men and…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2012  
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  Likes: 1

Bipolar Quiz
School kids often dread the hours when a quiz is given by their instructor, especially the ones who didn't study their lessons. Exactly what is in an examination or perhaps a quiz that many individuals dread? Well, whether it's just questions for a school topic, you will just be worried…
By:  in  Self Improvement  >  Stress Management   Jul 13, 2013  
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  Likes: 1

Spontaneity Improves Our Lives
Schedules are very common in modern life. People are accustomed to doing certain things at certain times on certain days of the week. Many people learn to live by a schedule because of work or school. Classes meet at certain days and times and for certain lengths of time. Students…
By:  in  Self Improvement  >  Stress Management   Dec 08, 2011  
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  Likes: 0

How About A Little Retail Therapy
These days of late summer are incredibly hot where I am, almost too hot to go outdoors at all. Staying indoors, or actually feeling trapped by the extremely hot temperature and humidity, can cause an ailment known as Seasonal Affective Disorder (SAD). Seasonal affective disorder has been widely known as…
By:  in  Self Improvement  >  Stress Management   Aug 29, 2013  
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  Likes: 0

Free Wordpress Corporate Theme
There are millions of corporations currently operating today. These corporations are all in direct competition with each other for the attention of every consumer on the internet. Creating and sustaining website that explains who your company is, what they can do or offer and why your company is the best…
By:  in  Self Improvement  >  Stress Management   Nov 23, 2015  
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  Likes: 3

What Do You Do When You Hear A Song You Hate?
Perhaps you listen to the radio. You like many of the songs on your favorite radio station's playlist. I love listening to the radio. I love hearing about upcoming events that I am interested in and about contests that I can enter and hope to win. I also love hearing…
By:  in  Self Improvement  >  Stress Management   Apr 11, 2013  
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  Likes: 0

The brainwave patterns of Binaural Beat Downloads
With amazing technology, Binaural Beat downloads are a vision for today’s world. Binaural Beat downloads have become absolutely popular across the world with millions of people using the downloads. For those who do not know about binaural beat downloads, they are pulses which are specially produced keeping in mind the…
By:  in  Self Improvement  >  Stress Management   Aug 16, 2011  
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  Likes: 0

Mood Swings And Depression
Bad moods are just part of life but depression caused by mood swings may be more problematic and are symptoms of bipolar. It is a condition that affects a person psychologically. It is essential to seek out professional medical help if a person suffers from it. Generally, those people who…
By:  in  Self Improvement  >  Stress Management   Jul 22, 2013  
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  Likes: 1

The Weight Of Stress And Anxiety
One way to lose weight is to change our eating and exercise habits. However, how do you change something when you may have no idea what you are doing wrong in the first place? We know not to over eat but we don’t realize why we are over eating. We…
By:  in  Self Improvement  >  Stress Management   Jun 26, 2012  
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  Likes: 4

Where Should You Sing?
There is a time and a place for singing. It is perfectly alright to sing when you are at home, for example. While you are cleaning up the kitchen after dinner, you might decide to listen to the radio to make your work more fun. As you wash dishes, you…
By:  in  Self Improvement  >  Stress Management   May 15, 2013  
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  Likes: 0

The world is so competitive that everyone wants to be toppers whether it is exams or any other competition.…
Mankind is continually advancing and seeking new and innovative ways to improve the lives of people…
Ever had one of those days when everything ticks you off? Everyone you see irritates you and you…
Whenever I get stressed out and can’t think straight I make sure I take time out and listen to…
Are you constantly feeling under pressure and stressed? Does it seem like no matter what you try…
It seems there are many weeks these days when there isn’t some report about stress, whether that…

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