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Stress Management Articles
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Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
Imagine the scenario. You’re delighted to have been appointed to a new job, once you start personal doubts start setting in and then within a few weeks, you find that it’s not working out quite as you hoped. Then you suddenly find that it’s not just the different parts of…
People having panic disorder symptoms, find disruptions in their everyday life. Having a good understanding of biological, neurological and psychological factors can be the foundation to eliminating the symptoms.
It is hard to change behavior, especially if things like regular drinking coffee in the morning are a ritual. The idea…
Everyone at some point in their lives has experienced stress. Most people live with it on daily basis. If you’re lucky, you’ve only had fleeting encounters with stress, while others have become constant companions to it.
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
It may seem that, at the moment, there is nothing you can do to stop your stress levels rising. The bills are flooding in, the boss is still demanding and you family responsiblities are sky high. Well, as a matter of fact, You are in control more than you think!…
It is possible to recover from panic attacks . I am living proof of it and if I can do it so can you. The fact that you are reading this page tells me that you are all too familiar with the frightening symptoms of anxiety panic disorder and either…
Christmas is rapidly approaching. How do you approach your Christmas preparations? Are you the type of person who likes to do everything in the two or three weeks before the big day or are you someone who prefers to be well prepared so you can relax a bit? People like…
When a women is pregnant, she can be a wonderful women with a very cruel attitude. Her body changes, craves, and rejects many different things, from foods to drinks and even smells. She will be your best friend and the next second she will be your worst enemy.
When she…
It is natural for everyone to experience anxiety now and again. A lot of people are able to relate to those feelings of being perhaps fearful of starting their new job, going to an interview, having to go into hospital or even sitting for an exam. A person could worry…
Stress is high worldwide, in poor and rich countries, men & women, and even among rich & famous people. Stress became a major topic, and you would find many articiles and blogs about stress like stress relief, stress management, stress medication...etc. In Google, stress search would return at least 169…
Feeling stressed can be perfectly normal too in specific times. A few of these benefits are given here.
Motivation
Sometimes being stressed help to motivate you so that you focus better on your work. You are able to be happy and meet your daily challenges.
Boost memory
Stress can help…
We seem to be living an age where more and more people are feeling the strains of life and suffering with stress. Times are hard for many and it doesn't look set to get any better for the fore-see-able future. It's actually by no coincidence we are experiencing one of…
Enthusiasm and passion are key elements in the management of stress. Knowing what you are doing, where you are going and why you are going there, are essential if you are to keep your enthusiasm and passion for what you are doing. If you can keep passion and enthusiasm in…
Many people may feel happy all year until winter starts to set in.Why is that some might ask. They start to feel more depressed in the winter than any other time of the year.. In the winter, the days are shorter and people don't get outside as much like they…
You wake up one morning and you are sweating, heart is racing and you can't breath with out feeling as if a two ton boulder is on your chest--you think "Oh my god I am having a heart attack"--what do I do? The panic is in full swing and you…
If you're in need of a sudden activity which can relieve stress quickly – what do you think of? A cup of tea or coffee, a cigarette, an alcoholic drink, a bar of chocolate, a bag of crisps, biting your nails...? Any of these sound familiar? Everyone has their own…
Have you ever heard the saying, you are what you eat? What you eat can have a great impact on how you feel and your overall health. Certain foods can help reduce stress in several ways. Oatmeal, known as a comfort food, helps produce serotonin. Serotonin is a chemical produced…
Contemporary thinking in psychology suggests two ways in which the subconscious mind operates; it processes instructions literally and it disregards negatives. When you tell yourself not to blush, your subconscious will ignore the ‘not’ and you get the opposite of what you want. The subconscious carries out ‘do not’ actions…
Do you ever get a bad attitude about things in life? It leads to downfall and there are no two ways about this, people with a bad attitude suffer in their lives and fail to taste success. It is when you always think that there is something seriously wrong with…
Most of the time, life is good. We wake up in the morning, enjoy a tasty morning beverage and a good breakfast, perhaps listen to good music, read the newspaper, or check our email, and then we begin our day with a smile. Other times, however, things happen that make…
Moodiness has been an ever-present part of the human condition since time immemorial. Often used as a global indictment by males on the fairer sex, there are a fair few males who suffer from the condition as well. While it may be present in females in conjunction with their monthly…
People have busy lives. They go to work and earn a paycheck to pay their bills. Students go to school and try to get good grades so that they can prepare for their future. Everyone is busy with work of some kind. With so much work, it is important to…
It has always been difficult for new students to find jobs. After all, hasn't it always been the case that you need experience to get experience in any given field?So how do new students, especially ones graduating soon in Khyber Pakhtoonkah with the new education system now in effect, find…
If you are like many people, you sat down in front of your computer this morning, perhaps with a cup of coffee beside you, and you checked your email. How many messages did you find in your inbox? Ten? Twenty? Over 1,000? How did it make you feel to see…
One of the good things about getting into the habit of starting your day with a ‘thought for today’ is that it can plant the seeds that might make today better than it otherwise would be.
A lot of us get up and think about something that is similar to…
Pregnancy can be an exceptionally stressful and gushing time, for generally moms. Your physique is modifying quite rapidly, your hormones are wild, and you feel the load of parental avocation beginning to take hold. You might feel like it is less demanding to head off to quaint little inn through…
Well Ashley Jung You are a very brave man (boy, guy what ever). Fancy having the nerve to suggest that people should consider factoring in some time separated from their phones!!!! OMG, don’t you realise that you are challenging the very survival of humanity. The very primal instinct of each…
More and more people are having to deal with stress and anxiety due to the fast pace of modern day living. It is quite commonplace for anyone of us to feel stressed and anxious at any-point in time and can be brought on by a number of different factors.
More…
The fact that only women have mood swings, is not a fact at all. It is just a myth, because men in fact, do have mood swings, and it can be actually be worse than a woman's! I am sure many people wouldn't believe it if they hadn't experienced it…
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