This Article is About
stress
social commitments
stress levels
generalist
different ways
priorities
sleep
health
How You Can Invest In Yourself And Reduce Stress
Join 1000's of Authors at StreetArticles Today!

How You Can Invest In Yourself And Reduce Stress

So many people these days spend their every waking hour involved in work, family and social commitments with hardly a moment to breathe that they live in a permanent state of stress. Sound familiar? If that’s you I’m sure it’s also true that the person who gets the least amount of your time in an over-packed schedule is you. And yet if you learn how you can invest in yourself (and there are different ways you can do this) you can substantially reduce your stress levels.

Identify and understand the causes of your stress

Take the time to declutter your mind and identify the causes of your stress. Be honest with yourself and write a list identifying causes however large or small they may seem. Be specific not generalist. You may find juggling lots of activities in your life stressful but unless you break them down you won’t understand what’s happening and work out what you can do about it. Take the time to do this properly.

Identify your priorities

What are the things that are really important to you? And I mean really important to you. Only you can decide but you know you only have 24 hrs in a day (and you do have to sleep and eat!) If you’re going to manage your stress either some things will have to be dropped or you’ll have to do some re-organisation so you manage your time and priorities better. This is all part of investing in yourself.

Get some help

If you invest in some help it can make a huge difference to your stress levels. Delegate tasks to other people, pay for some additional help, implement any methods that will save time. If that sounds a bit glib, it’s not supposed to. If you take the time to examine your options nd implement some change it could make a huge difference to your stress levels and your overall feeling of health and well being.

Keep healthy

If you’re very busy and never thinking about investing time in yourself the chances are you won’t be keeping yourself as healthy as you should. Take the time to exercise on a regular basis. Make sure you’re getting the sleep that you need. Eat healthily and keep hydrated. It’s not selfish to invest time in caring for yourself. This should be a normal part of your life.

Take action

Managing your own stress is really important. Don’t waste time thinking that there’s nothing you can do about it, because it just isn’t true. Much of the stress we suffer from is self-induced stress because we make the wrong choices. It’s up to you to take action and put in place any changes which will help reduce your stress.

Summary

By investing some time in yourself you can reduce your stress levels. The only way you can do that is to decluttter your mind, identify the causes of your stress and take the appropriate actions to reduce it. Consider yourself a worthwhile investment. I promise you'll reap the rewards.

What do you need to do to reduce your stress levels?


Street Talk

No comments present
You May Also Like
Managing Good And Bad Stress
It seems there are many weeks these days when there isn’t some report about stress, whether that be people worry about their jobs, their financial situation, childcare costs, the closing of vital local facilities and so on. But what we don’t tend to hear about, is that there is good…
By:  in  Self Improvement  >  Stress Management   Dec 13, 2011  
1
  Likes: 0

Minimising the Stress Of Managing Opposing Expectations In A Relationship
Yesterday it was announced that Sinead O’Conner (the Irish singer) was ending her fourth marriage to Barry Herridge after a mere 16 days, beating the short marriage of Kim Kardashian (the reality TV star) and Kris but Humphries who recently ended their marriage after 72 days. Of course no outsiders…
By:  in  Self Improvement  >  Stress Management   Dec 29, 2011  
0
  Likes: 0

Less Stress? More Hair!
Stress can take a toll on anyone's system, but did you know that excessive stress can cause hair loss? Years ago life was fairly simple. Sure there was a certain amount of stress in everyone's life, but nothing like today. A certain amount of stress is actually healthy and good…
By: Pam Gunter in  Health and Fitness  >  Beauty   Sep 24, 2013  
1
  Likes: 1

Its Killing Us, Job Stress
We really should all give this concept some thought.  Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs?  My bet is you could count them all on one hand if that.  Let me refer to…
By: April Colon in  Health and Fitness  >  Mental Health   Oct 16, 2011  
6
  Likes: 4

How To Effectively Relieve Stress
Life is full of many hassles, Bills, appointments, and Demands. For many people stress can become an everyday thing. It's not always bad to stress, it can actually motivate you to overcome high-pressure situations. But when you are constantly in "stress-mode" your mind and body can pay an ugly price.…
By: Angel  in  Health and Fitness  >  Mental Health   Jan 25, 2012  
0
  Likes: 0

Understanding Reasons Of Stress
When looking at the Websters dictionary, you'll see that 'stress' is explained as a 'difficulty that causes worry or emotional tension'. So, you have a triangle of terms that put you in situation you don't want to be in - 'difficulty', 'worry' and 'emotional tension'. Stress can be exhausting, harmful,…
By: Josip Pesut in  Health and Fitness  >  Mental Health   Dec 15, 2012  
0
  Likes: 0

Cures For Stress
For a while now I've had nasty chest pains happening because of stress, I've decided to look into some cures for stress and more importantly I am learning and teaching how to prevent stress from occurring in the first place. I'm sure many of you can relate to this awful…
By: Hannah Levi in  Health and Fitness  >  Mental Health   May 29, 2012  
5
  Likes: 2

Stress May Be Shrinking Your Brain: Constant Stress And Past History May Be Dangerous
The human brain is a complex organ, so complex, in fact, that science is just beginning to unlock some of its mysteries. Science does know that the brain is divided into many different regions, each with different responsibilities that they control. One area, the prefrontal cortex is responsible for the…
By: amie nogrady in  Health and Fitness  >  Mind Body Spirit   Jan 14, 2012  
1
  Likes: 0

Undergraduate Advice: 7 Tips to Reduce Every Day Stress
The first few months at university can be very stressful adjusting to new subjects, different ways of learning, different lecturers, the amount of work, new buildings, new people, a new city and looking after yourself ... Having to adjust to so many new things at once can add to your…
By:  in  Reference and Education  >  College University   Nov 05, 2011  
0
  Likes: 1

How To Cure Stress Eating
Do you often turn to the refrigerator for comfort? Do you find yourself eating for emotional reasons rather than because of actual hunger? Then you need to cure stress eating before it starts to really take a toll on your body and your health. Unfortunately the fact is that most…
By: Hannah Levi in  Health and Fitness  >  Mental Health   Oct 11, 2012  
4
  Likes: 4

Incompatible Beliefs: A Source Of Great Stress In Us All
Quite often our behaviour is perfectly rational in that it fits well with our rationale. But if our rationale is inconsistent, then our behaviour is likely to appear irrational to others when it seems fine to us. How can this be? Basically, it comes down to a habit of holding…
By: David Fairley in  Self Improvement  >  Stress Management   Nov 27, 2011  
0
  Likes: 0

Oxidative Stress and Anti Aging
Wouldn't it be great if we could feel younger and look younger? The market is saturated with products claiming to leave you looking younger, and even worse, you can have surgery to make yourself look younger. But, what makes aging happen, and how can we stop it? Simply put, it's…
By: Stephen Rush in  Health and Fitness  >  Anti Aging   Oct 12, 2012  
1
  Likes: 0

What Does Stress Do to the Body?
How does stress affect you? Do you easily get irritated? These are questions that will make you ponder on how you manage stress in your day to day life. Stress is part of human life and vital to our survival. We experience stress everyday but we don’t get used to…
By: Lemuel in  Health and Fitness  >  Anxiety   Mar 14, 2012  
14
  Likes: 10

Stress Foods And Non Stress Foods
Stress can truly cause havoc in a person's life unless we learn to manage it well. Learning the difference between stress foods and non stress foods can be a very simple lifestyle change that can make a world of difference. We all know the damage stress can cause in our…
By: Pam Gunter in  Health and Fitness  >  Nutrition   Sep 16, 2013  
0
  Likes: 0

Tips for Reducing Your Own Stress
Do you ever think about the best ways for reducing your own stress levels? I was thinking about this the other day when I received yet another phone call from a very good friend of mine who has just gone through a break up with her long standing partner. He…
By:  in  Self Improvement  >  Stress Management   Dec 01, 2011  
0
  Likes: 0

Article Views: 1198    Report this Article