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Supplements Articles
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Supplements are a huge draw for people focused on their health, but they can get overwhelming. The question “What supplements should I take” has been asked hundreds of times, and although there are benefits to almost every supplement on the market, they are not all necessary. To keep things simple…
This article is the first in a series on the Health benefits of Amino Acids.
Although Amino Acids are the building blocks of Protein, each has it's own specific benefits which you can obtain by taking Amino Acid Supplements and other Healthy Nutrition Supplements For Life. This article may not…
I have written many articles on nutrition and fitness, disease process, smoking, liver and lung disease but I have not researched topics on vitamins and supplements as yet. Each vitamin has their own unique purpose to our bodies. When we are lacking in a specific vitamin then portions of our…
The product, which I would like to introduce to you today, prides itself with one of the best reputations among the top nutraceuticals on the market of the 21st century. Many of my friends and acquaintances were raving about this “miracle potion” and swore about its effectiveness.
My first experience…
You have probably heard of the expression, you are what you eat, and if you think about it this is very accurate. If you start consuming unhealthy foods then you will have a tendency to become unhealthy and gain weight. Eating healthy foods is really important as it has a…
There are 5 different types of supplements that every bodybuilder or someone who is serious about weight training should have. This is a list of the top 5 best workout supplements out on the market today and explanations of why you should take them. These five different supplements are BCAA’s,…
Human Growth Hormone is essential for bone and organ growth in our youth. Too little causes dwarfism; too much causes gigantism. It is very clear that GH and IGF start to decrease sometime after age 15 - 20 and continue to do so quite rapidly. Although GH is no longer…
Water Soluble Vitamins: In the previous article B-complex vitamins were given. The last vitamin was vitamin- B12. The deficiency of cyanacobalamin causes various problems. Some of them are related to blood cell production , epithelial cells may be affected and also debility.
Folic acid: It is also known as PGA.…
The Basics
If you are consistently working out and pushing your body to the limit, you must follow a diet that revolves around protein. Protein is arguably the most important macro-molecule you can consume as it provides the necessary amino acids for muscle repair and growth. It can be procured…
Various studies done on fish oil supplements have shown that children who have taken these supplements show improvements in reading and maths skills.
Different studies on children whose ages ran from toddlers and pre-schoolers to high school students showed that fish oil supplements and fish oil supplements combined with evening…
There are certain holistic therapies along with supplements, which can help you to get relief from adrenal fatigue. These are mostly used in order to correct the cracked out glands, of your adrenal part. In case, you are suffering from lesser amount of norepinephrine and epinephrine, along with less formation…
Overview
Joint Juice refers to a joint health supplement in juice form. It is an over-the-counter type of supplement that aims to lubricate and keep your joint healthy. Though there are still no clinical tests made to prove its effectiveness, you can still find lots of positive reviews on the…
Adrenal fatigue and lethargy are a very serious sub-optimal health condition dealing with the physical, mental and emotional self, which has become very common among adults nowadays. There are certain outward manifestations such as extreme tiredness, fatigue, loss of concentration, memory, anxiety, brain fog, high rate of catching influenza and…
Designed to help the body get the most out of anabolic performance, IGF1-RX is available without a prescription. Made from a special proprietary mix of clinical strength natural ingredients, it has been developed to deliver the essential nutrients the body for maximum anabolic effect. This IGF1-RX review will provide an…
Ayurveda has still its presence in the modern era and is also set as curriculum in many schools and colleges. The WHO (world health organization) has also proved its importance. In recent years many schools in India have Ayurveda, as a separate curriculum. At present there are many countries have…
There are so many weight loss supplements currently on the market that it can frequently be difficult to choose just one. With so many options available to you, how can you possibly know which one is the best and most effective diet pill? The best way to research diet pills…
Lemon juice has vitamin C and minerals. The minerals present in are Calcium, potassium, phosphorus. Skin is one of the most important systems in the body. It protects our body and prevents infections due to micro-organisms. Lemon juice makes the skin healthy.
Digestion is an important process that takes place…
Vitamin E is another fat soluble vitamin. It has compounds in it known as tocopherols. From what I have read I don't think that the function of Vitamin E has been well established.
Vitamin E is a known antioxidant. Good food sources for Vitamin E are broccoli, carrots and tomatoes.…
Having issues with fertility is a nightmare that many couples are facing every day. It can be frustrating and heartbreaking, at times. There are so many products and procedures out there that promise great outcomes but most turn out not to work so well. One of the newest means of…
Vitamin D is not just important for the absorption of Calcium, it’s extremely important for the strength of your immune system. Vitamin D for the flu is very effective at not only helping your immune system protect you from colds and flu but also a wide range of many illnesses…
Adrenal Fatigue is one of the common syndromes that are commonly visible in many youths and people belonging to different age groups as well. The symptoms and the signs generally refer to the abnormal behaviour of the adrenal glands and often result to the abnormal glandular hormone secretions. The syndrome…
Should you be taking a multivitamin? Is it really necessary? Recent studies are showing they are necessary and important for optimal health. There are three major reasons why they have become a necessity in today’s modernized world. Also there are thousands of different multivitamins you can take but we want…
There is a BIG misconception among most women as it refers to protein supplementation of what actually happens when and if they decide to start taking a protein supplement. I've heard everything from "I don't want to take protein because I'll end up having big muscles" to "I'll get fat…
There is little doubt that proper supplementation when it comes to sports and athletic pursuits is vital for the athlete to perform at their peak. The research and development that is devoted to supplements nowadays beggars belief, and it is a common situation for teams of product development professionals employed…
Iodine and thyroid are very closely linked and of paramount importance to the human body. Iodine discovered by French chemist Bernard Courtois in 1811 is essential not only for the thyroid gland but the proper functioning of the rest of the body. Iodine deficiency is not uncommon either. Years of…
For the majority of us, working out feels great even though it may be draining at times, but if you are anything like me, it feels great after. However, I have a secret, I take pre workout supplements and I avoid the pain and suffering after my workout, or what…
Everyone knows that fatigue in adrenal gland can easily create havoc in your life. If you are the victim of such illness, your adrenal gland is at stake, and the activities of the same gland is going to get diminish very fast. Moreover, you might face the difficulty to get…
When you just don’t sleep enough your mind and your body starts to suffer. You begin to feel cranky and your head feels fuzzy and this affects your state of health. It has been shown that not getting enough sleep can lead to increased risks of heart disease, depression and…
We all know that nervous system contains millions of nerve cells called neurons which are responsible for carrying out transmission of messages/information from one part of the body to another by generating nerve impulses & can be divided into three types i.e. sensory (acts against any stimuli), motor (pass instruction…
Melatonin for sleep: The best natural sleep supplement.If you’ve had trouble getting the rest you need at night, then a natural sleep supplement like melatonin may be the answer. We’ve talked with the experts and their opinion is that of all the products on the market today, melatonin for sleep…
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