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Supplements Articles
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Supplements are a huge draw for people focused on their health, but they can get overwhelming. The question “What supplements should I take” has been asked hundreds of times, and although there are benefits to almost every supplement on the market, they are not all necessary. To keep things simple…
This article is the first in a series on the Health benefits of Amino Acids.
Although Amino Acids are the building blocks of Protein, each has it's own specific benefits which you can obtain by taking Amino Acid Supplements and other Healthy Nutrition Supplements For Life. This article may not…
I have written many articles on nutrition and fitness, disease process, smoking, liver and lung disease but I have not researched topics on vitamins and supplements as yet. Each vitamin has their own unique purpose to our bodies. When we are lacking in a specific vitamin then portions of our…
The product, which I would like to introduce to you today, prides itself with one of the best reputations among the top nutraceuticals on the market of the 21st century. Many of my friends and acquaintances were raving about this “miracle potion” and swore about its effectiveness.
My first experience…
Can Acidity In Your Body Be Reversed By Drinking Alkaline, Ionized Water? The short answer is No.
Every one of your body fluids has a different pH reading. Some are alkaline others acidic. One example is stomach acid. It needs to be acidic, or have a low pH as it's…
Supplements. What are they? What do they do? Basically, dietary supplements gives someone essential nutrients that are missing from their diet. Since many people in this day and age don't eat a balanced diet, certain supplements may help to balance out their nutrient intake.
What is fish oil?
The tissue…
The element calcium is present in the bones and teeth. In bones it is present as calcium phosphate or calcium carbonate.
Calcium is present in milk and milk products. In vegetables calcium is present. It is present in beans, peas, potatoes, cauliflower, figs etc. Calcium is present in plasma. Calcium…
A steroid is a natural compound including a particular formula of four cycloalkane circles put together. A few examples of steroids include intercourse hormones, anti-inflammatory medicines, and dietary fat. These are in animals, plants, as well as fungi. You will discover illegal and legal steroids though folks have found a…
High intensity interval training or HIIT refers to any kind of workouts that alternate between fixed periods of less forceful activity and intense bursts of activity. For instance, sprinting for a minute followed by walking for two minutes is an example of an HIIT workout. This technique can be repeated…
Another so called weight loss product is facing a major lawsuit for false advertising as well as some other business practice complaints. That product, Sensa, promises that by sprinkling their product, which they call "tastant crystals" on every food that you eat, you will automatically reduce the amount that you…
If your doctor has told you that you are at risk of suffering heart disease or even a heart attack because of heredity, overweight or high cholesterol then you will doubtless be considering ways of reducing that risk. Your doctor will no doubt have told you to give up smoking,…
Bodybuilders take their muscles very seriously, and dietary supplements producers or distributors take bodybuilders very seriously also, for many reasons that we will detail below.First of all, their purchasing power. Due to their age and energy, bodybuilders often have a job. It is not a personal judgment but a fact…
There are times, when you might feel the urgency of taking help of iodine in your diet, especially, when you are having problem with your thyroid hormone. Deficiencies in thyroid gland can cause a whole new rage of problems, and will leave your body with negative results. In case, you…
Obviously, you can get a good physique without using steroids with good workout routines and a solid diet. However, it can be very frustrating if you want to create a sculptural body without steroids as the results do not come as quick and are not as good. There are plenty…
Creatine is one of the most commonly used supplements when it comes to body building and strength training. It is also widely used in various sports to help the athletes do what they do but better. The question is will it help you get the results that you are looking…
Have you ever heard about any Quick Trim side effects? First let me ask you do you know much about the Quick Trim brand? Well in a nut shell it is one of the top selling weight loss supplements that was introduced back in the year 2009. It launched four…
Jim Stoppani, Ph.D. is my kind of workout trainer. The kind that experiments everything on himself first! I guess that way he shares the struggles and has personal knowledge of the type of back-grinding labor bodybuilders have to endure during their workouts. But he also has a more intimate knowledge…
Garcinia Cambogia is a pumpkin-like fruit that was discovered in the Pacific Ocean. This fruit has been utilized for many years in some traditional Asian dishes incorporating chutneys and curries. Also, many utilize it for preserving and curing fish. Adding the ingredient to dishes is considered to be effectual in…
There are 5 different types of supplements that every bodybuilder or someone who is serious about weight training should have. This is a list of the top 5 best workout supplements out on the market today and explanations of why you should take them. These five different supplements are BCAA’s,…
Water Soluble Vitamins: In the previous article B-complex vitamins were given. The last vitamin was vitamin- B12. The deficiency of cyanacobalamin causes various problems. Some of them are related to blood cell production , epithelial cells may be affected and also debility.
Folic acid: It is also known as PGA.…
If you’ve been having trouble getting to sleep, here are some ideas that may help you relax and the best 5 natural sleep supplements too.
Are natural sleep supplements the answer to your sleepless nights?
If you’ve been sleeping poorly, the first thing to do is to look at your…
The Basics
If you are consistently working out and pushing your body to the limit, you must follow a diet that revolves around protein. Protein is arguably the most important macro-molecule you can consume as it provides the necessary amino acids for muscle repair and growth. It can be procured…
Various studies done on fish oil supplements have shown that children who have taken these supplements show improvements in reading and maths skills.
Different studies on children whose ages ran from toddlers and pre-schoolers to high school students showed that fish oil supplements and fish oil supplements combined with evening…
You have probably heard of the expression, you are what you eat, and if you think about it this is very accurate. If you start consuming unhealthy foods then you will have a tendency to become unhealthy and gain weight. Eating healthy foods is really important as it has a…
Just in case you have ever been told that iodide and iodine are two similar substances with almost the same uses, you must know that they are wrong. There are a good number of differences between the two products. It is important that you know each of the factors that…
Designed to help the body get the most out of anabolic performance, IGF1-RX is available without a prescription. Made from a special proprietary mix of clinical strength natural ingredients, it has been developed to deliver the essential nutrients the body for maximum anabolic effect. This IGF1-RX review will provide an…
Have you ever heard of the condition of adrenal fatigue? It is different from the common fatigue to which you often associate. A majority of people have not heard of this term, and also the fact that it is one of the most common problems in human beings, especially in…
Ayurveda has still its presence in the modern era and is also set as curriculum in many schools and colleges. The WHO (world health organization) has also proved its importance. In recent years many schools in India have Ayurveda, as a separate curriculum. At present there are many countries have…
Lemon juice has vitamin C and minerals. The minerals present in are Calcium, potassium, phosphorus. Skin is one of the most important systems in the body. It protects our body and prevents infections due to micro-organisms. Lemon juice makes the skin healthy.
Digestion is an important process that takes place…
Vitamin E is another fat soluble vitamin. It has compounds in it known as tocopherols. From what I have read I don't think that the function of Vitamin E has been well established.
Vitamin E is a known antioxidant. Good food sources for Vitamin E are broccoli, carrots and tomatoes.…
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