This is the 2nd in a series on the benefits of taking Amino Acid supplements. Amino Acids are the building blocks of protein but each one has specific functions that are beneficial to health. Cell regeneration, alertness, sleep problems and more can be found in Amino Acids and other Healthy Nutrition Supplements for life.

Glutathione

Glutathione isn't technically an Amino Acid. It is a Tripeptide consisting of the Amino Acids Glycine, Glutamic Acid and Cysteine. This is a powerful Antioxidant made from the liver and purges the body of Free Radicals and other toxins. Glutathione can be taken as a liver detoxifyer. This is a great Immune System booster.

Glycine

Glycine is an Essential Amino Acid which is important for muscle growth in that it supplies Creatine which muscles need for growth and maintenance. Glycine aids the Prostate and has been used in the treatment of Bipolar disorder and Hyperactivity.

Histidine

This is an Essential Amino Acid that can aid in repairing damaged tissue. Histidine may lower blood pressure.

Lysine

Lysine is beneficial for Calcium absorption which is needed for bone growth. Combined with Vitamin C Lysine has been known to reduce the effects of cold sores.

Methionine

This is another Essential Amino Acid and an Antioxidant. Methionine can purge the body of Free Radicals and can be used as a liver detoxifier.

Phenylalanine

Another Essential Amino Acid which has various benefits. This aids the nervous system, elevates positive mood, helps as a painkiller and can suppress the appetite. Look for L-Phenylalanine. This is the most commen type of this supplement.

Proline

Proline is beneficial for strengthening joints and the heart. This Amino Acid is very beneficial for the skin. Serious sunburns and burns can benefit from the use of Proline supplements.

As always, consult with your physician prior to starting any Supplement regimen because some may have various side effects. This article is the second in a series on the benefits of Amino Acids. Not all Amino Acids are listed in these articles. The AA's listed are simply shown for their specific benefits.

Whether you are on a muscle building or strength training program or looking for Amino Acids Hidden Secrets your sure to benfit from Amino Acid Supplements. Remember, Amino Acids are the building blocks of Protein. 100 percent Whey Protein contains all of the Amino Acids necessary for building strong toned muscle and provides the benefits listed above. Even persons who are not very active can benefit from Whey Protein and other Healthy Nutrition Supplements because it will stop the wasting of muscle due to a sedentary lifestyle.