Just reading the title of this article may have some people wondering why they should Detox their Liver. Detoxification may lead to the connotation that one must be an Alcoholic to go through a Detox process. This isn't the case at all.

The liver removes toxins and free radicals from the body which are ingested by eating, drinking, breathing in chemicals, pollution and other particulates. When too many toxins build up in the liver, quality health is compromised. So we can see here that one does not have to be an Alcoholic to go through a liver detox process. Detoxifying the liver is not a drawn out process, in fact, it's as simple as taking certain supplements which can flush out the liver.

Silymarin, or Milk Thistle is an herb that has been used as a liver aid for thousands of years. It has been and is used to treat Liver Cirrhosis, Hepatitis and other liver disorders. One does not have to have a liver disorder to receive the health benefits from taking Milk Thistle.

Bupleurum or Hare's ear root, is an herb used in Chinese herbalism. Bupleurum can also aid the gallbladder and other digestive problems as well as aiding with emotional stability.

Glutathione, pronounced (gluta-thigh-own) is a tripeptide that the body produces from the Amino Acids Cysteine, Glutamic Acid and Glycine. Glutathione is a powerful antioxidant which is produced in the liver and found in most cells of the body. It may be possible that lowered levels of Glutathione may contribute in the aging process. A healthy diet and supplementation of 100% Whey Protein can speed up the bodies processing of Glutathione. spinach, eggs, asparagus and Brazil nuts are also fantastic foods containing Glutathione. When taken together, Glutathione and vitamin C work together to quickly combat free radical elimination from the body. Glutathione can aid in the removal of certain chemicals such as aldehydes received from cigarette smoke. However don't use this as an excuse to smoke.

Water, preferably Purified water should be consumed throughout your day. Spring water and tap water may contain contaminants such as pesticides, metals and even asbestos. Purified water is water treated by passing through carbon filtration systems or reverse osmosis systems. Drinking water continually throughout the day helps to flush out impurities, toxins and free radicals. Chronic headache sufferers can also benefit from increased water consumption. Water filtration devices can be attached to your sink faucet providing pure water without the burden of recycling numerous plastic bottles.

Detox Your Liver Naturally today for a healthier tomorrow.