Creatine is natural nutrient that turns into creatine phosphate in the body. If you want to jump higher, run faster, or swim longer this is the "magical" ingredient that your muscle system needs. It is combination of three different amino acids arginine, methionine and glycine - they are nothing more than amino acids.

Creatine is not a STEROID!

Many people confuse Creatine with steroids, which is totally wrong. If that was the case there would be more 120 kg+ people out there. Creatine is only produced by the body itself, or from protein sources such as fish and red meat.

How safe is creatine?

Since creatine is pretty new on the market it is hard to decide whether or not there will be any long term health effects from it's use. Nevertheless it must be said that to date there no study that proves that there are any life-threatening side-effects. After so many years of no side effects, we can assume that creatine checks in the book of safe supplements to use. Many people on online forums are concerned about how creatine can damage their health, but are not concerned when they go out in the weekend and drink – the irony is strong in these ones.

Is it essential to load on creatine?

No it is not, but it can help you get to top shape faster. If you use 5g of creatine, you see the maximum benefit in 30 days. But let say you take around 25g per day for five days, one can quickly saturate the muscle mass in this period of time and see the results like never before.

What is the best time to consume creatine?

There has been much discussion between nutritionist about when to take your daily dosage of creatine, before or after your workout. But most experts believe that taking creatine after workout is the best way. The reason why is medical: The body absorbs more nutrients better after a workout, creatine regenerates you body low phosphate stores and insulin will draw more creatine into your cells thus taking creatine will help uptake he muscle cells.

Conclusion

Creatine is your friend and it will be here to stay through your journey to shape your body. It all depends of your personal style, workout schedule and your diet. It is a natural supplement that the body needs to grow its muscle mass and provide more energy. If you want faster results, take it more regularly or you just want to take it slow stick with the lower dosage. Confront people who say that this supplement is not healthy, say they are dead wrong and show them this facts!