Fruits are gifts from nature to man. Ayurveda declares every plant has medicinal properties. The fruits are very useful as sources of vitamins and minerals. The plants contain different natural chemicals useful to us. The fruit juices are useful to man in our day-to-day life.

Apple juice has minerals and boron useful for healthy bones. It has natural phenols that protect from diseases associated with aging. It has antioxidant effects to prevent cancer and Alzheimer's disease. Apple juice increases acetyl-choline in the brain resulting in improved memory. It is high in sugar content. Apple juice has carbohydrates and has sugar but less in fiber content. It has many good qualities to promote good health. An apple a day keeps the doctor away. It prevents many diseases.

Grapes contain vitamins B-complex, C, K and minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc. They are rich in antioxidants and help to prevent radical damage. Grape juice stimulates metabolism in the skin and contributes to hydration to hold water in the body. It has tartaric acid and a small amount of citric acid. It has skin brightening properties so the skin becomes healthy.

The lemon provides a useful liquid known as lemon juice. It has minerals like calcium, magnesium, phosphorus, potassium, sodium. Lemon juice has Vitamin A and vitamin C. Drink a glass of lemonade regularly for two or three weeks and try to find out its effects. It is very useful in bleeding gums and increases resistance in the body.

Orange juice has vitamin C and sugars. It supplies potassium, thiamine and other vitamins. It is also a source of the antioxidants. Orange juice is acidic due to its citric acid content.

Raw pineapple is an excellent source of manganese and other vitamins. Its stem has an enzyme that breaks down proteins. So it is widely used in cooking the food materials. Pineapple enzymes would be destroyed during cooking. Pine apple juice is good for health. It has vitamins and minerals and provides fiber that is useful for digestion.

The water of tender coconut is most valuable gifts of nature. The tropical people like it and feel it as a great gift from nature. Glucose and fructose are the important sugars present in it. It has minerals like potassium, sodium, chlorides and proteins. The proteins are simple and are healthy. It prevents dehydration during summer. Healthy people also enjoy the coconut water because of its taste and its nutrients.

It is always advisable to take fruits and fruit juices for good health in any season. We will get vitamins and minerals and fiber from these fruits. They have all the necessary nutrients, water and help in digestion.