This Article is About
coconut water
bleeding gums
vitamins and minerals
natural chemicals
healthy bones
fruit juices
calcium magnesium
apple a day
apple juice
antioxidant effects
Fruit Juices And Coconut Water
Join 1000's of Authors at StreetArticles Today!

Fruit Juices And Coconut Water

Fruits are gifts from nature to man. Ayurveda declares every plant has medicinal properties. The fruits are very useful as sources of vitamins and minerals. The plants contain different natural chemicals useful to us. The fruit juices are useful to man in our day-to-day life.

Apple juice has minerals and boron useful for healthy bones. It has natural phenols that protect from diseases associated with aging. It has antioxidant effects to prevent cancer and Alzheimer's disease. Apple juice increases acetyl-choline in the brain resulting in improved memory. It is high in sugar content. Apple juice has carbohydrates and has sugar but less in fiber content. It has many good qualities to promote good health. An apple a day keeps the doctor away. It prevents many diseases.

Grapes contain vitamins B-complex, C, K and minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc. They are rich in antioxidants and help to prevent radical damage. Grape juice stimulates metabolism in the skin and contributes to hydration to hold water in the body. It has tartaric acid and a small amount of citric acid. It has skin brightening properties so the skin becomes healthy.

The lemon provides a useful liquid known as lemon juice. It has minerals like calcium, magnesium, phosphorus, potassium, sodium. Lemon juice has Vitamin A and vitamin C. Drink a glass of lemonade regularly for two or three weeks and try to find out its effects. It is very useful in bleeding gums and increases resistance in the body.

Orange juice has vitamin C and sugars. It supplies potassium, thiamine and other vitamins. It is also a source of the antioxidants. Orange juice is acidic due to its citric acid content.

Raw pineapple is an excellent source of manganese and other vitamins. Its stem has an enzyme that breaks down proteins. So it is widely used in cooking the food materials. Pineapple enzymes would be destroyed during cooking. Pine apple juice is good for health. It has vitamins and minerals and provides fiber that is useful for digestion.

The water of tender coconut is most valuable gifts of nature. The tropical people like it and feel it as a great gift from nature. Glucose and fructose are the important sugars present in it. It has minerals like potassium, sodium, chlorides and proteins. The proteins are simple and are healthy. It prevents dehydration during summer. Healthy people also enjoy the coconut water because of its taste and its nutrients.

It is always advisable to take fruits and fruit juices for good health in any season. We will get vitamins and minerals and fiber from these fruits. They have all the necessary nutrients, water and help in digestion.


Street Talk

And they all taste great! Nature's candy! Thank you for this informative article.

Reply
  about 1 decade ago
You May Also Like
Sports Drink Review: Coconut Water
I had heard all the hype about this new miracle sports drink Coconut Water and how this product would lower your blood pressure and was better than any other drink on the market today. I did a bit of checking and thought it would be a good time to get…
By: Shawn Lee  in  Food and Drink   Jul 18, 2012  
29
  Likes: 11

Is Coconut Water All That They Claim it to Be?
The fitness industry brings in billions of dollars every year and while there are certainly some products that do exactly what the claims say, there are other items that are nothing more than gimmicks, designed to prey on the hopes of desperate people. That concept gets even wider when the…
By: amie nogrady in  Health and Fitness  >  Nutrition   Jun 11, 2012  
1
  Likes: 4

How to Eat Five a Day
We all know that we should eat at least 5 portions a day of fruit and vegetables every day but no-one really tells us how to eat five a day. Many people can get through three meals and a couple of snacks every day without a sniff of a piece…
By: Sue Mathieson in  Health and Fitness   Dec 04, 2011  
18
  Likes: 8

Homemade Orange Julius Recipe With Young Coconut
If you desire to fascinate your friends with something different or if you have friends that are eating only vegan food, this recipe is going to be perfect for the situation. The current homemade variation of the Orange Julius recipe does not contain animal products and believe me - it's…
By: Lyuba Shopova in  Food and Drink  >  Recipes   Jan 12, 2012  
1
  Likes: 1

Gain the Benefits Of Coconut Products
Several years ago, people realized only a couple of facts concerning coconut fruits. The fact is, a large number of people don't understand that coconut fruit is among the healthiest food items on this planet. Even though presently coconut fruits are easily available in nearly all local grocery stores, not…
By: Paul Young in  Health and Fitness  >  Nutrition   Feb 21, 2013  
0
  Likes: 9

What is Itp Blood And Treatment Options Used to Increase Platelets
ITP blood (Idiopathic Thrombocytopenia Purpura) is a disease that affects millions. Those who have it bleed easily. This is because platelets, the part of the blood responsible for clotting are at unhealthy low levels. A normal healthy individual has a platelet count of 140-500,000 per cubic mm of blood. One…
By: Laura J in  Health and Fitness  >  Diseases   Mar 24, 2011  
0
  Likes: 3

Motivate Your Children To Embrace The Healthy Habits
Unfortunately in case of most of the children being social means to spend more time on social media. The same way they think that if it comes to remain active, it actually means to be active in playing the video games. You being a parent should aware of the need…
By: jasmine william in  Health and Fitness  >  Supplements   May 17, 2016  
0
  Likes: 0

Important Considerations About Taking Forskolin Supplement
Many men and women want to have slim body and fit structure but they don’t do appropriate things to achieve it. In order to get slimmer body structure and fitness, you should consider the tips and suggestions from the fitness experts. You may only familiar about exercising and diet plan…
By: Steve Nelson1 in  Health and Fitness  >  Supplements   Apr 06, 2016  
1
  Likes: 1

How Do You Eat the Recommended Servings Of Fruits And Vegetables?
The truth is the majority of us do not eat even close to the Recommended Serving of Fruits and Vegetables. It is 5-9 servings of fruits and vegatables daily. Do you get this many? If you are like most of Americans you just plain DON’T. From what I saw in…
By: Ashley Evans 1 in  Health and Fitness  >  Supplements   Feb 29, 2016  
0
  Likes: 0

Safe Usage Of Supplements Like Condense Pre - workout And Ctd Noxitropin for Best Results
Who doesn’t dream of that jaw-dropping, attractive physique? Well, most of us do. And, there’s a way of attaining this – exercise with supplements like condense pre-workout and ctd noxitropin. The market is already flooded with products such as these, so look for the nutritional factors and usage conditions well…
By: Sheraton Veranda in  Health and Fitness  >  Supplements   Feb 11, 2016  
0
  Likes: 0

Living Life to the Fullest!
G’day All. Today’s topic was inspired by a student I am teaching earth-moving operations to and the fact that we all should live life to the fullest because we never know when our time will run out. This thought occurred to me in particular because as a teacher of trade…
By: dave howard in  Health and Fitness  >  Supplements   Jul 26, 2013  
2
  Likes: 4

Where to Buy Genf20 Plus Triple Advantage System
With the rising popularity of the new Gen F20 Plus program, it’s no wonder that there are also many places offering it for sale. Keep in mind though, that not all places are going to offer the best option for beginning the program. If looking for the best answer for…
By: Greg7 in  Health and Fitness  >  Supplements   Sep 27, 2011  
0
  Likes: 0

Why It Is Difficult To Know Whether You Need Adrenal Fatigue Supplements?
Adrenal fatigue and lethargy are a very serious sub-optimal health condition dealing with the physical, mental and emotional self, which has become very common among adults nowadays. There are certain outward manifestations such as extreme tiredness, fatigue, loss of concentration, memory, anxiety, brain fog, high rate of catching influenza and…
By: Luies Martin in  Health and Fitness  >  Supplements   Apr 07, 2015  
0
  Likes: 0

Useful Information On Iodine Plus 2 Weight Loss Medication
You must understand thatwhenever a product released in the market and does good business, people invariably start buying it. However, you should conduct detailed research and buy them only if the information about them satisfies you. Some of the information that you read may be true while some are just…
By: macgrath9 in  Health and Fitness  >  Supplements   Apr 04, 2015  
0
  Likes: 0

Multivitamins For Women
Health seeking females looking for multivitamins for women are on the lookout for something that's made for the fairer sex in mind, in that it includes the usual vitamins, minerals and trace elements we generally all need, but geared towards women. Yes, you may be surprised to hear that in…
By: Peter Foremski in  Health and Fitness  >  Supplements   Aug 17, 2012  
0
  Likes: 0

Article Views: 3353    Report this Article