The truth is the majority of us do not eat even close to the Recommended Serving of Fruits and Vegetables. It is 5-9 servings of fruits and vegatables daily.

Do you get this many? If you are like most of Americans you just plain DON’T. From what I saw in a new from the Centers for Disease Control and Prevention, only about 13 percent of Americans eat enough fruit, and 9 percent eat enough vegetables. That is very low but not really a surprise when you think of the amount of fruit and veggies sold at the fast food places. You get maybe lettuce on your hamburger or taco and the children get a serving of fruit IF they chose it for their child meal. I think we need to think about this and how it is actually leading to diseases!

There are some easy ideas of how to incorporate fruits and veggies into our diets.

+ Top your cereal with fruit like strawberries or a banana.

+ Put blueberries in your pancakes.

+ Have salad as the main dish for lunch and make the dressing out of guacamole & olive oil

+ Include chopped vegetables in pasta sauce or lasagna.

+ Make a snack with cut up fruit and veggies. You can add peanut butter or yogurt!

+ For dessert have frozen bananas in a blender for a new ice cream.

The list goes can go on and on. Just look up making snacks and meals with fruits and vegetables. You can really incorporate these ideas into your daily intake and slowly but surely make it up to the recommended serving!

Have you ever thought about getting your fruits and veggies in a capsule? Did you immediately think how anyone could do that? Well since 1992 there has been this capsule that came out that is full of fruits and veggies. And that’s ALL that is in them! This revolutionary capsule was made by a company called Juice Plus+. Now through the 20+ years the amount of fruits and veggies in a pill has increased to over 30! That is a simple way to add your daily servings of fruit and vegetables.

Can you imagine getting a daily portion of fruits and veggies small enough to simply swallow a pill? Well that is the great way you can do it and get healthier every day you take it!

The capsules come in three blends which are the Garden Blend, the Orchard Blend, and the Vineyard. You take two capsules of each blend and you are getting REAL fruits and veggies in your body.

How do they get all of those fruits and vegetables into a capsule? That is a question that is often heard! Well you can read about this Farm Fresh Nutrition right HERE.

Can you think of how to get enough servings of fruits and vegetables? Sure we can come up with a list of ways to make them into meals. But what if you could have your daily dose of fruits and vegetables in a capsule every day to kick start your goal? This could be exactly what you can start with in your journey to eat more fruits and vegetables, this could even be your first step in starting the daily dose!

Find out about Juice Plus+!

See how much it is and all three other yummy ways to add nutrition to you diet!