When you just don’t sleep enough your mind and your body starts to suffer. You begin to feel cranky and your head feels fuzzy and this affects your state of health. It has been shown that not getting enough sleep can lead to increased risks of heart disease, depression and obesity. So to stay healthy you definitely need to get enough sleep!

The problem for many people is that sleep just doesn’t come that easy. You may decide to go to bed early and then find yourself tossing and turning for hours. This then becomes a nightly regimen and so you start to look for natural insomnia cures that work.

The following are a few examples of treatments that will work for curing your insomnia: 1. Sleep Apnea Masks – these are great if you have trouble breathing at night. A sleep apnea mask will force air into your airways making for a good night’s sleep. For people who actually stop breathing during the night these masks can be a lifesaver.

2. Sleep Mattress – sometimes the cause of your insomnia is your mattress. Maybe it is old and lumpy? Spending money on a quality mattress could be the best thing you ever do for your health. It will help you get a great sleep and will help to relieve any back and joint pain which you might also be suffering from.

3. Sleep Medication – there are many types of sleep medication products on the market. You doctor may prescribe something for you, or you could purchase an over the counter sleep remedy. A smart move would be to try the over the counter cures first and if this doesn’t work then a visit to your doctor might be in order.

4. Sleeping Hypnosis Aids – hypnosis therapy has been shown to be a great natural insomnia cure that works well for many people. You will learn how to relax so that you can easily fall asleep and have a good restful night. You can either choose to see a professional or use one of the many do-it-yourself hypnosis aids that are on the market today.

5. Sleeping Herbal Solutions – this is becoming a very popular method when searching for natural insomnia cures that work. There are various herbs that help you relax and rest. One popular and inexpensive herbal solution is the use of lavender. The soothing vapors of lavender can easily lure you into a deep sleep.

If you are suffering from insomnia and your situation is not improving then take action now. If you wait too long your mental and physical state can deteriorate and you won’t be functioning properly. This can lead to a slew of problems which you should avoid at all costs.