Omega 3 For Inflammation: The Anti - Inflammatory Effects Of Fish Oil
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There are so many different kinds of diseases that people can suffer from these days but what most of us don’t realize is that most of these diseases can stem from a common denominator: inflammation.

Inflammation can lead to practically all kinds of illnesses that you can think of, from cardiovascular problems and diabetes to arthritis and certain types of cancers.

The reason why it usually leads to such serious health problems is that it is not noticed during the early stages.

In fact, you might already have this condition developing right now and you may be completely unaware of it.

You will only learn about it once it has blown up into a much more serious health problem that warrants a trip to the doctor.

How Does Inflammation Begin?

There are a lot of possible sources of this condition but the most common one is an imbalanced diet. If you don’t get enough nutrients in your regular food intake, you may be at risk of developing chronic inflammation.

More specifically, if you don’t eat the right proportion of omega 3 and omega 6 fatty acids, you can guarantee that various parts of your body will soon become inflamed.

Both omega 3 and omega 6 fatty acids are essential for good health but this doesn’t mean that you should simply eat as much of them as you can.

As a matter of fact, it is very important to regulate your consumption of both of these fatty acids so that you will be getting a ratio of approximately three times as much omega 6 as omega 3 fatty acids.

If you are like the average person, you are probably getting much more omega 6 than you need, and not enough omega 3. You can solve this imbalance by staying away from fried, processed and greasy foods, while eating more fresh fruits, vegetables and saltwater fishes.

The Anti-Inflammatory Effects of Omega 3?

Inflammation is a very common health problem but fortunately, there are some very easy things you can do to prevent it. A great way to start is by eating a diet that is rich in omega 3, while limiting your intake of omega 6 fatty acids at the same time.

As mentioned, a health balance between these two kinds of fatty acids is crucial for the prevention of chronic inflammation and many other health problems.

Aside from eating more healthy foods, it will also be necessary to eat fish such as salmon and tuna at least 3 times a week. These fishes are very rich sources of omega-3 and eating them often ensures that you will get all the omega 3 that you will ever need in order to prevent this disease.

Although the relationship between omega 3 and inflammation is a beneficial one, improving your diet and increasing your omega 3 intake will not be enough to fight this disease.

You will also need to reduce your omega 6 fatty acids and bring it down to as much as 5 times the amount of omega 3 fatty acids you are getting.

Anything higher than this amount will have even more inflammatory effects and increase your risk of suffering from all kinds of diseases as you get older.

What Are the Best Sources of Omega 3 Fatty Acids?

For those of us who don’t have easy access to fresh fish, it may be quite difficult or even expensive to eat fatty fish several times a week. In this case, the best source of omega 3 for inflammation would be a good fish oil supplement.

When buying your fish oil supplements, make sure you choose one that has adequate amounts of DHA and EPA, as these are the substances that can really protect you against dangerous condition.

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