What are the world’s best sleep spray products that will give you relief from insomnia and also help you in getting a good night’s sleep? Here are the ones to consider.

Melatonin sleep spray

By far the most widely talked about of today’s best sleep spray products is the natural sleep supplement melatonin. Melatonin has become immensely popular recently because its main purpose is to naturally regulate our sleep­wake (circadian) cycles. In addition, most studies have shown melatonin to be the best sleep spray because not only does it help people fall asleep naturally, but it also enhances their quality of sleep as well.

Melatonin is available in stores in pill form or in a convenient spray. Melatonin pills however contain dozens of times higher dosages of the drug than the body can use effectively. This can result in short­term feelings of depression, headaches, dizziness, stomach cramps, daytime sleepiness and irritability.

Instead of taking melatonin pills, today’s best sleep spray delivers melatonin safely by applying measured doses of melatonin directly into the body through the skin. And, unlike melatonin pills, today’s best sleep spray bypasses the body’s digestive system, delivering melatonin much more naturally and effectively.

Pillow sprays

Pillow sprays are designed to add a sleep­inducing aroma to your pillow. They are made of essential oils that work individually or, as with a sleep spray, in a synergistic blend. The oils used in pillow sprays are chosen because of their presumed ability to promote restful sleep and help dispel depression, anxiety, and agitation.

Historically, each of the essential oils in this blend will help you sleep by offering these benefits:

● Lavender – Creates mellow peacefulness and ease insomnia. It’s a natural antiseptic, analgesic, and has antiviral qualities.

● German chamomile – Reduces stress and tension, and promotes peace. It is also a natural sedative and analgesic.

● Marjoram – Eases insomnia and dispels anxiety. A natural analgesic and antiseptic.

● Clary sage – Reduces deep­seated tension, fear and anxiety, tension, is an antidepressant and sedative.

Directions for using pillow sprays: Apply a couple of sprays in the air above your pillow or directly to the pillow, then reapply during the night as required.

Aromatherapy sprays

Lavender – The lavender scent is also popular in nighttime aromatherapy. For centuries lavender has been considered an effective sleep aid and is used extensively in perfumes and soaps. A study at Wesleyan University determined that people who smelled lavender essential oil before going to bed experienced an increased amount of their sleep time in the restful and restorative phase of sleep known as slow­wave sleep. The study also determined that lavender helped both men and women to sleep better but appeared to work better in women.

Chamomile – Both German and Roman varieties of chamomile flowers produce the sweet scent of apples. The scent can be found in many essential oils and teas. Chamomile is used by many to promote relaxation and ease tension of both body and mind. In addition it’s used to ease the symptoms of menopause and PMS as well as a sleeping aid.

Jasmine ­ The scent of the jasmine flower is prized for its calming sedative effect and for helping to reduce stress, anxiety and depression. In a study at Wheeling Jesuit University, researchers found that when jasmine was added to the air where people slept, they experienced deeper sleep and an increased level of alertness the following day.

Vanilla – The scent of vanilla has long been considered useful as a tranquilizer and antidepressant. It is also used to promote a feeling of calmness and wellbeing in addition to lowering blood pressure. A study by the Memorial Sloan Kettering Hospital in New York reported that 63 percent of patients reported feeling less anxiety when undergoing MRI scans when there was the scent of vanilla in the room.

Air fresheners – Not recommended Air fresheners can come in several different forms, from air and fabric sprays to products that melt and perfume the air in your home using heat. They actually neutralize the smells and can often cause irritation to the lungs and nasal passages.

Air fresheners can contain petroleum distillates, formaldehyde, aerosol propellants, and other chemicals that can have bad health effects on your body.

Many studies show that the use of air fresheners in the home has the potential of triggering allergies and asthma, along with many other breathing problems. Since homes are usually tightly enclosed spaces, adding foreign elements into the air can diminish the air quality and contribute harmful chemicals that become trapped in your home’s air filtration system. Air fresheners may also cause harm to pets and are especially dangerous for anyone with allergies, asthma, or COPD.

Today’s best sleep spray

Instead of using pillow or aromatherapy sprays, the experts agree that today’s best sleep spray is melatonin. Melatonin is a natural sleep supplement specifically recommended by sleep experts. Melatonin is the best sleep spray choice because it tells the brain to prepare for sleep and then helps the body shift its internal clock so that sleep occurs more naturally.

Many stores carry today’s best sleep spray in pill form, however melatonin pills can deliver too much of the drug into your system, causing nausea, dizziness and headaches. Overdosing on melatonin can also play havoc with your sleep cycle and even cause you to wake up in the middle of the night.

The most effective way to take today’s best sleep spray is by using Sprayable Sleep. A melatonin sleep spray that can be the key to helping you sleep safely and naturally all night long. By using a melatonin sleep spray, you’ll deliver the correct amount of melatonin to your body in a carefully measured dose that’s applied directly through your skin. This bypasses the body’s digestive system and makes the application much more natural and effective.

Try the best sleep spray available today, Sprayable Sleep, when you can’t seem to get to sleep at night, and sleep safely and naturally all night long.