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playing tennis
increase metabolism
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cardiovascular system
Health Benefits To Playing Tennis
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There are a lot of sports a person could choose to play to stay healthy. Tennis woud be a top pick. Tennis helps to get physically in shape as well as mentally. Check out this list of reasons why people are escited about playing this great game.

1. Because it is good physical exercise it will boost energy, increase metabolism and burn a ton of fat.

2. Your blood supply benefits because of better circulation while giving the cardiovascular system a strong workout.

3. With a lot of physical activity like tennis the muscles will use up a lot of oxygen.

4. With all the stops and starts in tennis your acceleration will increase dramatically.

5. Your game awareness improves along with quicker reactions.

6. You will develope speed in footwork because of the side to side movements.

7. Your legs will gain huge amounts of strength and stamina.

8. Your coordination in your body will improve with all the movement and agjustments in position your body goes through.

9. The use of the large muscles in legs and arms helps your motor skills.

10. Fine motor skills are erfined when using finese shote like volley's and drop shots.

11. Your agility will improve because of all the quick changes of direction in a short time span.

12. Your balance improves because of the many movements made in a match along with the serve and other stances in a game.

13. It will help develop you physically to improve performance in other sports as well.

14. It fights against osteoporosis and gives strong bones for a healthy overall body.

15. You will because of exercise develope a better immune system helping fight sickness and make you healthier overall.

16. It gives good eating and nutritional habits by eating healthy energy foods before playing and muscle recovery foods at the end of a match.

17. Your eye hand coordination will improve.

18. You will gain in flexibility with all of the twisting , turning reaching and stretching done in a game.

A few psychological reasons for playing tennis.

1. It develops dedication and focus as well as good work ethic to learn better the game.

2. Increased discipline to practice, control your body, timing and movements on the court.

3. You become a better person and make fewer mistakes because you are learning how not to make mistakes while playuing tennis. This effects the rest of your life as well.

4. You will be a better competitor and handle better the emotions of the game.

5. You are a responsible person because of the practice you do, equipment you use and the foods you eat when getting prepared for a big match.

6. You learn to see things you can't control in a different light. You adapt positively to the weather and things a round you.

7. Stress does not easily effect you because you have already dealt with a lot of stress over time playing this sport.

8. You learn about your opponent and figure out strategies for success.

9. By learning about angles and forces of length you become a problem solver.

10. You learn to be a good sport learning how to win and lose with class.

11. You win in humility and lose with class.

12. If you play doubles you will learn teamwork and have good camaraderie.

13. You grow in your social skills by constantly talking and socializing with other players and officials.

The best thing you can take from playing this game is to go out there and just do your best and have as much fun as possible. You will benefit in so many ways.

Street Talk

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