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western population
lack of sleep
rsquo
snooze button
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nice thing
hard time
nap
mattress
How To Ease The Morning Wake Up
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How to make the morning wake up easy

Getting up in the morning is an experience that we all have to go through every day. For most of us the morning wake up is pretty hard experience. There are many reasons why people hard time getting up in the morning. Some reasons are biological and sore are due to our daily habits. Most of the people having hard time to wake up would be much happier if they could make that experience easier for them.

We don’t get enough sleep

Experts recommend at least 8 hours of sleep for a grown person. But in fact most of the western population sleep much less, studies have shown that grown people sleep on average only 5-7 hours. The first product of lack of sleep is that people having hard time to function normally during the day and tend to become tired and suffer from a bad mood. The problems begin to be more dramatic when it comes to affect our surrounding. The consequence of getting up early problem can end at chronic late to job or class. People who are having difficulties at waking up tend to become conically late and sometimes tend to catch unwanted nap during the work day.

Making the wake up easy!

Most people don't know that there are a lot of solutions for the morning wake up problem. The first thing and the most common is just to go to sleep as early as you can. Try to have at least 8 hours of sleep per night. In case that you are already sleep the maximum hours that you can. Try to check your mattress condition, mattresses that don't fit your body or that too old are causing to your sleep be ineffective. Bad sleep makes your early waking up progress difficult. Another nice thing you should try is to open your windows at your room in order to let the morning light enter. The light that enters your room in the morning signals to your body to prepare to wake up. Next, you should try is to avoid using the snooze button on your alarm clock. Most of the people who tent to "gain" a few more minutes of sleep by pressing the snooze button are actually harm their wake up progress. A lot of studies have shown that snoozing is not making the morning wake up easier. And even cause more damage than help. These are just very few getting up early tips. If you tried all techniques and still you have problems getting up early, you should try a totally great site that gives very good advices and shows you step by stem how to get up early.

The ultimate solution

If you tried all this and didn't get any improvement you better change your alarm clock. An alarm clock that making monotonic beep sound is very annoying and not helping you to get up at all. Set your alarm clock to play your favorite song or favorite music genre. This will make you feel much better when you wake up to the MP3 sounds that you like. You will be amazed how such a simple action you will take will make your getting up fun and happy.

Change your alarm clock!

The getting up experience is unpleasant for most of us, a lot of people would be happier during the day if we could get up easily and without any trouble. After years of hard and difficult mornings which caused me to lose my job and to miss classes at collage I found the solution that ended my mornings struggles. I changed my old alarm clock to an alarm. As simple as it sounds: playing my favorite songs in the morning made my wake up progress easy, fun and full of great energy. I tried a lot of ways to wake up easily but nothing helped me more than just upgrade my alarm clock to alarm clock with mp3 player. Today I never late and I wake up with a smile every morning. I believe that all of you should wake up with a smile. So have to try to upgrade tour alarm clock.


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