You Are Not Fat! You Are Just Leptin Resistant
The hormone Leptin, some will call it the obesity hormone or starvation hormone. It was first discovered, not so long…
Different Weight Loss Plans
Over-weight people who want to lose weight will have to follow strict and regular weight loss plans so that they can…
How Do You Make It Go Away? – 5 Facts About
When do fat in the body is more dangerous? Did you know that the amount of fat in your body is determined when you…
Mediterranean Diet Foods - Be Healthy Chic NOT
Now that summer is here so is the new body trend code! The fashion of the healthy shape body is back again and this…
Advocare 24 Day Challenge Vs Paleo Diet
There are many weight loss programs, plans and diets trending today. There are much fewer that tend to hang around…
Infrared Saunas Will Burn Stomach Fat
Stomach fat or pot belly stomachs cannot be tightened with crunches or sit-ups because of fat that covers your muscles.…
Weight Loss Articles (1963)
Cardio For Fat Loss – Important Training Methods
The verdict on cardio for fat loss has been out for decades and by now, most of us have at least some familiarity with this concept. However, few people are aware that the application of cardiovascular exercises is just as important as the lesson itself, if not more! This article…
By:  in  Health and Fitness  >  Weight Loss   May 15, 2011  
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Obesity And Pregnancy Complications - You Are Not Eating for Two
Women who are pregnant are typically lectured about the dangers of drinking alcohol and cigarette smoking but several recent studies suggest that they need to be told about the various dangers that excess weight can pose to themselves and to their unborn children. Doctors are now being urged to use…
By:  in  Health and Fitness  >  Weight Loss   May 24, 2011  
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Foods With Low Calories
Are you trying to diet and you are confused on what is the best strategy to use? Do you want to count points or calories? How much weight do you want to lose? The best start to weight loss is control. Eating foods with low calories is a great start…
By:  in  Health and Fitness  >  Weight Loss   May 01, 2011  
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How To Lose Weight Safely
Every single day a new person start their quest to lose weight. Once they commit to lose weight, some of them starve themselves out til they can't take it no more, some others go to a nutrician and ask for a diet plan, and last but not least, some people…
By:  in  Health and Fitness  >  Weight Loss   Mar 06, 2011  
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Weight Loss Tips For Women: Why Food Is A Problem
Recent statistics are revealing some astonishing information about women and weight loss. At this very moment, 45 percent of all women in America are on a diet compared to about 28 percent of men. Unfortunately, this reality fails to reflect the way that one would hope in society; obesity continues…
By:  in  Health and Fitness  >  Weight Loss   May 14, 2011  
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How to Stay Energized While Losing Weight
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
By:  in  Health and Fitness  >  Weight Loss   May 08, 2011  
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Foods That Causes Belly Fat – Avoid These Fat Gaining Foods
Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article…
By:  in  Health and Fitness  >  Weight Loss   Sep 27, 2011  
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The Reasons Why People Have to Drink A Cup Of Oolong
Our busy daily activities caused us to really rely on commercially prepared meals. We usually find ourselves consuming those unhealthy stuffs from fast foods. As we may have heard, these food types have lots of low density lipoproteins or "bad cholesterol" that are primarily bad to our health and wellbeing.…
By:  in  Health and Fitness  >  Weight Loss   Jan 29, 2014  
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How Being A Dog Owner Can Make You Skinny
Are you debating getting a dog? Here is another `con` to add to the list, they can help you lose weight! It is true...think about those cold, rainy days when all you want to do is curl up in front of the TV with a big bowl of pasta or…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
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How Do You Lose Weight - A Breakthrough In Losing Weight
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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Foods That Reduce Tummy Fat
Losing tummy fat is only possible with proper diet and exercise. A big challenge with most people is finding the time to exercise. More importantly is making the proper food choices and knowing what are the better foods to eat. Unfortunately, we often resort to what we were taught at…
By:  in  Health and Fitness  >  Weight Loss   Mar 03, 2011  
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How Jennifer Hudson Lost Weight
You first knew her from her stint on American Idol, then as an Academy Award-winning actress, but now everyone wants to know how Jennifer Hudson Lost Weight. In fact, the pop star, who has shed an astounding total of 80 pounds, has now become the spokesperson for one of the…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
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Some Oolong Tea Side Effects
Even though it is very good for you and can help you in your battle to lose weight there are some oolong tea side effects that you need to consider. Most of these issues that arise come from people drinking more than they should, so you should bear this in…
By:  in  Health and Fitness  >  Weight Loss   Jan 28, 2014  
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Proven Ways To Reduce Fat From Face
How can you reduce fat from face, neck and jaws? Here are 5 quick steps to reduce fat from face, neck and jaws that have been proven to work.
By:  in  Health and Fitness  >  Weight Loss   Mar 10, 2011  
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Raw Food for Weight Loss
Are you trying to lose weight and yet you are getting little to no results? If you answered yes to that question then you have come to the right place. There are many benefits to eating raw food and losing weight and more specifically fat is certainly one of the…
By:  in  Health and Fitness  >  Weight Loss   Apr 26, 2011  
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MY Wakeup Call
Lots of people have that moment when they realize they must make a change with their eating and lifestyle habits. Not changing will lead to greater weight and undoubtedly increased health issues. I have been a physical therapist for more than 20 years and a life long student of fitness…
By:  in  Health and Fitness  >  Weight Loss   Aug 25, 2011  
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Lose Weight Running In The Morning
It is always going to be the way, people trying to lose a few pounds for health reasons or vanity, either way people will go to some extents to do this and some in a natural way through fitness or a good balanced diet, others through extreme unnecessary dieting that…
By:  in  Health and Fitness  >  Weight Loss   May 12, 2011  
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Tips On How To Diet For Dummies
I always wondered why I was gaining weight. When you are a little short in the cerebral department it's so hard to tell. I just couldn't understand why I was piling on the pounds. Surely a couple of small beers a couple of times a week and a take out…
By:  in  Health and Fitness  >  Weight Loss   Apr 12, 2011  
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Weight Loss Supplements And How They Make You Fat
If you have made the decision to lose weight and keep it off, chances are you have been exposed to a barrage of weight loss supplements over the course of your journey. While more quality information is becoming available, the weight loss industry is flexing its billion-dollar muscle as well…
By:  in  Health and Fitness  >  Weight Loss   Jun 21, 2011  
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Most Effective Fat Loss Supplement - Lose 80 Pounds
Now the world's people are as happy to obesity? Throughout the world, say obesity is the epidemic is not over. Fortunately, now have more and more people looking for their own weight-loss product of most effective fat loss supplement, reduce disease, and prolong life, to grasp a healthy lifestyle, in…
By:  in  Health and Fitness  >  Weight Loss   Aug 22, 2011  
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Burn 500 Calories
The simplistic idea behind losing weight is burning as much calories as you take in on a daily basis. That sounds pretty simple, right? Everyone has their own opinions and beliefs on how much they should weigh, are they content with their weight, and most of all when we look…
By:  in  Health and Fitness  >  Weight Loss   May 01, 2011  
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Healthy Diets For Weight Loss - The Scientific Facts
Don't you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterwards. Wouldn't…
By:  in  Health and Fitness  >  Weight Loss   Apr 25, 2011  
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Quick Ways To Burn Belly Fat Fast
From the typical person, to actors and film stars, everyone is making an attempt to burn off some poundage around the belly. With so many diet plans on the market no wonder every person is getting confused as to how to burn belly fat fast. No matter what time of…
By:  in  Health and Fitness  >  Weight Loss   Aug 22, 2011  
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3 Proven Strategies to Improve Your Chances at Weight Loss Success!
The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort.…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
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My husband lost 20 pounds in 3 weeks. Find out how he did it
My husband followed an effective fat loss solution that enabled him lose 20 pounds in three weeks. When my husband was diagnosed with diabetes and high blood pressure, we knew it was time for us make great changes in our eating habits. He was not into dieting, going without food…
By:  in  Health and Fitness  >  Weight Loss   Feb 10, 2011  
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Intermittent Fasting Results - Effective and Sustainable Weight Loss
There are many reasons why so many people are seeing intermittent fasting results. It's a weight loss strategy that involves periods of consuming little to no calories and then having "eating windows." Sounds interesting, huh? It is! This is one reason our ancestors were thinner then we are today. Our…
By:  in  Health and Fitness  >  Weight Loss   Sep 19, 2011  
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Achieving Weight Loss Fast
At a guess I'd say that approximately 75% of us at some stage of our life have looked in the mirror and felt a horrible twinge in the pit of our stomachs as we realize we have put on weight. It's not a nice feeling as we think back to…
By:  in  Health and Fitness  >  Weight Loss   Apr 21, 2011  
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How To Get Thin Why You Have Been Scammed
Have you been told that dieting is how to get thin? Have you been told to go to the gym and work out until exhaustion? I bought into all of that for eighteen years of my life too. I dieted and went to the gym. I lost weight and put…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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Motivation to Lose Weight And Exercise
If you've ever been on a good weight loss program most likely you lost weight slowly over a long period of time. It's hard to keep your motivation to lose weight and exercise. So many people are struggling through the same things. You are doing everything you can, sticking to…
By:  in  Health and Fitness  >  Weight Loss   Jul 07, 2011  
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Weight Gain And Menopause-why is it Happening?
In addition to the other symptoms of menopause, you've probably also experienced the weight gain.  In this article I'm going to discuss the reasons why. If you've heard that weight gain naturally occurs with age, I'll let you know it's just not true!   Hormones and weight gain are directly related.  …
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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The Deadlifts I'm sure you've seen those beast of people in the corner of the gym with a ridiculous…
TurboFire is a workout program created by a famous fitness expert Chalene Johnson. She has also created…
It really sucks having a gut. It is just a source of embarrassment and shame whenever you have to…
After having a baby, many new moms worry about getting their pre-pregnancy bodies back. They may…
Diabetes is growing concern in the world. Many doctors, researchers and scientists are increasingly…
Has your doctor diagnosed you with sleep apnea? Your doctor may have developed a treatment plan to…

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