Coconut Oil For Weight Loss And More
It's been proven that the medium chain fatty acids found in organic coconut oil are three times more efficient at raising…
Weight Gain And Cancer
First, it was the cancer shock. Now, your weight is heading to obesity. The starting point to gaining back your self-esteem…
Mediterranean Diet Foods - Be Healthy Chic NOT
Now that summer is here so is the new body trend code! The fashion of the healthy shape body is back again and this…
Why Do People Get Fat? – Understanding Obesity
If we wish to understand obesity, we first need to understand the hormone leptin, and how it works. Leptin was observed…
3 Top Reasons Why We Get Fat And What to Do About
Weight gain is one of the serious health issues many people face today. The image of large abdomens, bulging hips and…
Perez Hilton, knocks of 70 - 80 pounds
Celebrity blogger Perez Hilton recently walked down the red carpet showing off his new physique. If you compare the…
Weight Loss Articles (1963)
Slow Down Your Eating
What's your hurry? Slow down your eating there's no rush. Remember when you were younger growing up and you wanted to eat as fast as you could so you could go out and play with your friends again? Your mother would have to constantly tell you to slow down and…
By:  in  Health and Fitness  >  Weight Loss   Jun 10, 2011  
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  Likes: 2

How to Lose Ten Pounds In One Week
I can figure out your anxiety on how to lose ten pounds in one week. The simple reason could be you're not happy the way you look right now and so you want to lose that extra fat, look slimmer and beautiful? Yes, it's possible to achieve your wish to…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
3
  Likes: 2

Weight Loss Tips for Women
We are living in the midst of a nutrition revolution where thousands upon thousands of people are making the decision to improve their eating habits. The successful application of a healthy diet poses tremendous benefits in terms of weight loss and extending your life expectancy; but for so many people,…
By:  in  Health and Fitness  >  Weight Loss   May 14, 2011  
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  Likes: 2

How to Get Slim - What's Your Big Fat Story?
One of the biggest obstacles to our success when we are learning how to get slim is our 'big fat story' - the story that you keep repeating to yourself or others about why it is impossible for you to lose the weight or how the weight protects you in…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
2
  Likes: 5

Men Like Fat Women - Men And Women to Lose Weight Battle
Is thin men like thin women, or men like fat women fat? Or lean and fat men with thin and fat women are to each other like this? About what kind of men like fat women this question, men and women may be more or less the consumption of fat…
By:  in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
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  Likes: 1

Healthy Dieting Plan
Summer is quickly approaching, you desperately wish to fit into your wedding dress before your big day, wanting to impress your girlfriend or boyfriend; Whatever the reason, we all want to be in shape at some point in our life. Some of us have even tried but got discouraged because…
By:  in  Health and Fitness  >  Weight Loss   Mar 18, 2011  
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  Likes: 1

10 Essential Tips For Natural And Healthy Weight Loss
So, you are losing hope and fitness except those extra pounds on your body. You’re looking for the best ways to lose weight permanently while staying healthy! Don’t worry, you’re in good hands now. I’m here to share you my top ten tips to lose weight healthily and make sure…
By:  in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
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  Likes: 7

How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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  Likes: 1

How to Reduce Tummy Fat - Focus on Your Diet And Exercise By Avoiding These 3 Common Obstacles
Motivation is a challenge that many people face when trying to lose weight. Understanding this is your first step toward losing weight but you also need to be aware of common mistakes people make that can cause you to stray from your weight loss goals. I have highlighted some of…
By:  in  Health and Fitness  >  Weight Loss   Feb 12, 2011  
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  Likes: 2

Reasons Why to Lose Fat - Celebrities Need to
We reasons why to lose fat? Earth know already the reason obesity might be produced by many aspects, material and items abundant with contemporary society, people always blame the rising rate of obesity high-calorie diet, a wide range of popular refined foods, absence of exercise as well as being generally…
By:  in  Health and Fitness  >  Weight Loss   Aug 29, 2011  
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  Likes: 1

Intermittent Fasting Diet- A Smart Way To Lose Weight
Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
3
  Likes: 3

Easiest Way To Lose Weight - My Story
Before I found out the easiest way to lose weight I tried and failed at dieting for eighteen years. The few times that I lost some weight I always put it back on again. Eventually I got so fed up that I decided to research the easiest way to lose…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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  Likes: 1

Fat In Diet Programs: Three Things You Must Know
In the world of weight loss, nothing has been more misunderstood than fat in diet programs. This article will be used to clarify a number of misconceptions about how fat works and how it can actually help you lose weight! Fat in Diet Fact #1 – Fat is Healthy and…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
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  Likes: 2

Cardio For Fat Loss – Important Training Methods
The verdict on cardio for fat loss has been out for decades and by now, most of us have at least some familiarity with this concept. However, few people are aware that the application of cardiovascular exercises is just as important as the lesson itself, if not more! This article…
By:  in  Health and Fitness  >  Weight Loss   May 15, 2011  
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  Likes: 1

How to Use Cardio for Fat Loss
If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2011  
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  Likes: 2

Weight Loss Tips For Women: Why Food Is A Problem
Recent statistics are revealing some astonishing information about women and weight loss. At this very moment, 45 percent of all women in America are on a diet compared to about 28 percent of men. Unfortunately, this reality fails to reflect the way that one would hope in society; obesity continues…
By:  in  Health and Fitness  >  Weight Loss   May 14, 2011  
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  Likes: 2

Obesity And Pregnancy Complications - You Are Not Eating for Two
Women who are pregnant are typically lectured about the dangers of drinking alcohol and cigarette smoking but several recent studies suggest that they need to be told about the various dangers that excess weight can pose to themselves and to their unborn children. Doctors are now being urged to use…
By:  in  Health and Fitness  >  Weight Loss   May 24, 2011  
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  Likes: 1

The Law Of Attraction And Weight Loss – Making Friends With Your Food
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
2
  Likes: 3

Fast Weight Loss Programs – Reasons Why We Badly Want Them
Find out the reasons why as soon as you get overweight, you'd want to get that fast weight loss program right away!
By:  in  Health and Fitness  >  Weight Loss   Feb 11, 2011  
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  Likes: 2

Foods With Low Calories
Are you trying to diet and you are confused on what is the best strategy to use? Do you want to count points or calories? How much weight do you want to lose? The best start to weight loss is control. Eating foods with low calories is a great start…
By:  in  Health and Fitness  >  Weight Loss   May 01, 2011  
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  Likes: 1

Get Your Best Body Fast - A Good Way
New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the…
By:  in  Health and Fitness  >  Weight Loss   Aug 29, 2011  
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  Likes: 3

How to Stay Energized While Losing Weight
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
By:  in  Health and Fitness  >  Weight Loss   May 08, 2011  
1
  Likes: 3

Foods That Help Burn Fat
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat? All foods have a value called the thermic effect, which is the amount of energy your body uses…
By:  in  Health and Fitness  >  Weight Loss   Aug 17, 2011  
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  Likes: 3

3 Phenomenal Fat Burning Foods
As a contributor to various health and fitness publications, I get a lot of exposure to information that many people find hard to believe or too good to be true. Nowhere is this more common than when discussions about the best fat burning foods arise. In this article, I’ll share…
By:  in  Health and Fitness  >  Weight Loss   Jul 15, 2011  
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  Likes: 1

How Being A Dog Owner Can Make You Skinny
Are you debating getting a dog? Here is another `con` to add to the list, they can help you lose weight! It is true...think about those cold, rainy days when all you want to do is curl up in front of the TV with a big bowl of pasta or…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
1
  Likes: 2

How Jennifer Hudson Lost Weight
You first knew her from her stint on American Idol, then as an Academy Award-winning actress, but now everyone wants to know how Jennifer Hudson Lost Weight. In fact, the pop star, who has shed an astounding total of 80 pounds, has now become the spokesperson for one of the…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
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  Likes: 1

How To Lose Weight Safely
Every single day a new person start their quest to lose weight. Once they commit to lose weight, some of them starve themselves out til they can't take it no more, some others go to a nutrician and ask for a diet plan, and last but not least, some people…
By:  in  Health and Fitness  >  Weight Loss   Mar 06, 2011  
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  Likes: 2

Losing Lower Belly Fat
The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
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  Likes: 2

How Do You Lose Weight - A Breakthrough In Losing Weight
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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  Likes: 1

Lose Weight Running In The Morning
It is always going to be the way, people trying to lose a few pounds for health reasons or vanity, either way people will go to some extents to do this and some in a natural way through fitness or a good balanced diet, others through extreme unnecessary dieting that…
By:  in  Health and Fitness  >  Weight Loss   May 12, 2011  
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  Likes: 2

Fitness and nutrition go hand-in-hand. In this health articles about nutrition you will learn that…
It really sucks having a gut. It is just a source of embarrassment and shame whenever you have to…
Many of us are paralysed by the conflicting information being given out in the health and nutrition…
You already know that the best way to lose weight is to burn more calories than you consume. Though…
So you are working on getting into shape, but those stubborn little rolls of fat, notoriously known…
Back in my days when I worked at a fitness studio a few things I heard over and over is will lifting…

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