How to Keep Leptin Levels High While Dieting
One of the main problems with dieting is that the whole exercise of restricting quantities and types of food produces…
Write A Food Diary for Diet Change And Weight
What do you see on the streets and in your family around you? Fit, healthy, energetic bodies? People being in great…
Most Common Weight Loss Myths Debunked
On the internet, there is so much conflicting information about weight loss that it is impossible to trust what others…
What Triggers Obesity?
My name is Jamie Hodgkinson and I am the manager of Hillmotts Fitness Retreat. I have been studying obesity, obsessively…
Weight Loss Motivation
When first deciding on taking on a diet you must make sure you carry weight loss motivation for successful results.…
The Buzz Around The Venus Factor
There is a buzz today in the online weight loss community and it is around The Venus Factor. This weight loss program…
Weight Loss Articles (1971)
The Easiest Way To Lose Weight - The Scientific Facts
Are you fed up of diets that are a real chore and almost impossible to stick to? If you are like everybody else you probably stop the diet early or put the weight back on straight after. That was me for eighteen years of my life. I tried hundreds of…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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  Likes: 7

3 Proven Strategies to Improve Your Chances at Weight Loss Success!
The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort.…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
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  Likes: 2

Can You Lose Weight Without Dieting?
Did you know that dieting actually has a 99% failure rate? I bet you didn't. Despite all the media, magazines and chat show hype, dieting is actually the least effective way to lose and maintain weight. Studies show that the best way to lose weight and keep it off is…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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  Likes: 2

A Day Of Healthy Recipes For Weight Loss
Isn't the internet awash with dieting nonsense these days? Coffee's, Teas, pills and potions. All you really want is simple, healthy recipes with real food. Here is my day of healthy recipes for weight loss. I have picked three very simple dishes that have many possible combinations. You could use…
By:  in  Health and Fitness  >  Weight Loss   Mar 24, 2011  
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  Likes: 2

How to Get Slim - What's Your Big Fat Story?
One of the biggest obstacles to our success when we are learning how to get slim is our 'big fat story' - the story that you keep repeating to yourself or others about why it is impossible for you to lose the weight or how the weight protects you in…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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  Likes: 5

Healthy Dieting Plan
Summer is quickly approaching, you desperately wish to fit into your wedding dress before your big day, wanting to impress your girlfriend or boyfriend; Whatever the reason, we all want to be in shape at some point in our life. Some of us have even tried but got discouraged because…
By:  in  Health and Fitness  >  Weight Loss   Mar 18, 2011  
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  Likes: 1

Men Like Fat Women - Men And Women to Lose Weight Battle
Is thin men like thin women, or men like fat women fat? Or lean and fat men with thin and fat women are to each other like this? About what kind of men like fat women this question, men and women may be more or less the consumption of fat…
By:  in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
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  Likes: 1

How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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  Likes: 1

How to Reduce Tummy Fat - Focus on Your Diet And Exercise By Avoiding These 3 Common Obstacles
Motivation is a challenge that many people face when trying to lose weight. Understanding this is your first step toward losing weight but you also need to be aware of common mistakes people make that can cause you to stray from your weight loss goals. I have highlighted some of…
By:  in  Health and Fitness  >  Weight Loss   Feb 12, 2011  
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  Likes: 2

10 Essential Tips For Natural And Healthy Weight Loss
So, you are losing hope and fitness except those extra pounds on your body. You’re looking for the best ways to lose weight permanently while staying healthy! Don’t worry, you’re in good hands now. I’m here to share you my top ten tips to lose weight healthily and make sure…
By:  in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
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  Likes: 7

How Jennifer Hudson Lost Weight And How You Can Do It For Less!
Everybody wants to know how Jennifer Hudson lost weight. Since first appearing on American Idol in 2004, the Academy Award-winning entertainer has captivated audiences through song and film, but now she is gaining attention for dropping an incredible 80 pounds in only two short years! Her success has been so…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
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  Likes: 2

Orlistat is Not Where it is at For the Treatment Of Fa
Public Citizen, a public health advocacy group has petitioned the FDA to pull two different weight loss drugs from the market. Those drugs, both containing orlistat, a fat blocking drug, are made from two different drug companies, but both are reporting cases of liver, pancreas and kidney issues. Public Citizen…
By:  in  Health and Fitness  >  Weight Loss   May 12, 2011  
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  Likes: 1

Intermittent Fasting Diet- A Smart Way To Lose Weight
Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
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  Likes: 3

Reasons Why to Lose Fat - Celebrities Need to
We reasons why to lose fat? Earth know already the reason obesity might be produced by many aspects, material and items abundant with contemporary society, people always blame the rising rate of obesity high-calorie diet, a wide range of popular refined foods, absence of exercise as well as being generally…
By:  in  Health and Fitness  >  Weight Loss   Aug 29, 2011  
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  Likes: 1

Easiest Way To Lose Weight - My Story
Before I found out the easiest way to lose weight I tried and failed at dieting for eighteen years. The few times that I lost some weight I always put it back on again. Eventually I got so fed up that I decided to research the easiest way to lose…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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  Likes: 1

How Many Calories to Maintain Weight? - Are You Overating
The great old questions of weight maintenance, losing weight and gaining weight typically comes down to a math equation that determines your caloric intake versus your expenditure. I am going to explain in detail the difference between how many calories you need to lose, maintain and gain weight. I want…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
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  Likes: 2

How to Use Cardio for Fat Loss
If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2011  
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  Likes: 2

Ignore the Charts - Pay Attention to Your Own Heart to Lose Weight And Maximize Fitness
If you spend any time at the local gym or fitness club, you have likely seen the huge, laminated posters that show you the so called nirvana of exercise, the fat burning zone. Those posters and even some of the trainers that you encounter may tell you that you need…
By:  in  Health and Fitness  >  Weight Loss   May 24, 2011  
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  Likes: 1

The Effective And Efficient Approach to Natural Weight Loss
A lot of us dream about being physically fit by having a perfect body shape and a healthy metabolism through natural weight loss due to its effectiveness and efficiency. Oftentimes, people spend a lot of time taking weight loss pills, food supplements, expensive gym programs and trainers, and even worst,…
By:  in  Health and Fitness  >  Weight Loss   Oct 14, 2011  
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  Likes: 1

The Law Of Attraction And Weight Loss – Making Friends With Your Food
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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  Likes: 3

Fast Weight Loss Programs – Reasons Why We Badly Want Them
Find out the reasons why as soon as you get overweight, you'd want to get that fast weight loss program right away!
By:  in  Health and Fitness  >  Weight Loss   Feb 11, 2011  
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  Likes: 2

Foods That Help Burn Fat
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat? All foods have a value called the thermic effect, which is the amount of energy your body uses…
By:  in  Health and Fitness  >  Weight Loss   Aug 17, 2011  
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  Likes: 3

Fat In Diet Programs: Is There Enough In Yours?
People spend so much time stressing about the amount of fat in diet food plans and usually it is a completely misdirected concern. Consider this: the vast majority of government health guides around the world encourage that fat make up nearly a third of your daily caloric intake! If 30…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
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  Likes: 1

Get Your Best Body Fast - A Good Way
New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the…
By:  in  Health and Fitness  >  Weight Loss   Aug 29, 2011  
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  Likes: 3

3 Reasons to Quit Your Diet Now
If you’re reading this article, you have probably come here because of past disappointments or frustrations with your current diet food plan. There is a reason why so many people struggle with diets and dieting –They simply DON’T work! Weight loss is a struggle for so many people, but it’s…
By:  in  Health and Fitness  >  Weight Loss   May 19, 2011  
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  Likes: 1

3 Phenomenal Fat Burning Foods
As a contributor to various health and fitness publications, I get a lot of exposure to information that many people find hard to believe or too good to be true. Nowhere is this more common than when discussions about the best fat burning foods arise. In this article, I’ll share…
By:  in  Health and Fitness  >  Weight Loss   Jul 15, 2011  
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  Likes: 1

The Truth About The Jennifer Hudson Diet
There is no denying that tabloid junkies and fans of singer Jennifer Hudson have seen a dramatic and impressive change in her physique. The 29-year-old singer, who first captivated audiences in 2004 on American Idol, is now capturing our attention for losing an astounding total of 80 pounds while on…
By:  in  Health and Fitness  >  Weight Loss   May 25, 2011  
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  Likes: 2

How To Lose Weight Safely
Every single day a new person start their quest to lose weight. Once they commit to lose weight, some of them starve themselves out til they can't take it no more, some others go to a nutrician and ask for a diet plan, and last but not least, some people…
By:  in  Health and Fitness  >  Weight Loss   Mar 06, 2011  
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  Likes: 2

How to Stay Energized While Losing Weight
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
By:  in  Health and Fitness  >  Weight Loss   May 08, 2011  
1
  Likes: 3

Losing Lower Belly Fat
The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
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There are effective methods for losing weight quickly. Typically, a dieter will often use the formula…
The Deadlifts I'm sure you've seen those beast of people in the corner of the gym with a ridiculous…
The Food List for Paleo Enthusiasts: The paleo diet takes inspiration from the early days of humankind,…
That the United States is in the middle of a very serious health crisis is not news. Over a third…
So, you've made the decision that it's time to get your diet and workouts in gear and get on the…
Being obese or overweight poses serious risks to a person’s health and overall well being, which…

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