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Weight Loss Articles
(1963)
If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue…
There are many healthy lower calorie foods that you can use in your diet to keep your weight loss goals on track. There are even 0 calorie foods that you can eat! You may have heard of zero calorie foods and thought it was ridiculous. I did too before I…
The great old questions of weight maintenance, losing weight and gaining weight typically comes down to a math equation that determines your caloric intake versus your expenditure. I am going to explain in detail the difference between how many calories you need to lose, maintain and gain weight.
I want…
There are many notable oolong tea facts that will help to improve your overall well being and health. It has been drunk for generations by the Chinese who recognize the many qualities that is possesses. They use it as part of a lifestyle that is healthy and balanced and allows…
When we set ourselves a weight loss goal, it is easy to get caught up in the fact that we are so far away from that goal making, it easy to become demotivated and disheartened. The reason for this is that we are focusing on a distant point in the…
Are you having trouble removing fat from your waistline? Chances are that you need to improve your diet to give your body the nutrients it needs to reduce tummy fat. Follow these important tips to get started on the new and slimmer you.
If you spend any time at the local gym or fitness club, you have likely seen the huge, laminated posters that show you the so called nirvana of exercise, the fat burning zone. Those posters and even some of the trainers that you encounter may tell you that you need…
Are you trying to diet and you are confused on what is the best strategy to use? Do you want to count points or calories? How much weight do you want to lose? The best start to weight loss is control. Eating foods with low calories is a great start…
If you’re reading this article, you have probably come here because of past disappointments or frustrations with your current diet food plan. There is a reason why so many people struggle with diets and dieting –They simply DON’T work! Weight loss is a struggle for so many people, but it’s…
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
People spend so much time stressing about the amount of fat in diet food plans and usually it is a completely misdirected concern. Consider this: the vast majority of government health guides around the world encourage that fat make up nearly a third of your daily caloric intake! If 30…
Are you debating getting a dog? Here is another `con` to add to the list, they can help you lose weight! It is true...think about those cold, rainy days when all you want to do is curl up in front of the TV with a big bowl of pasta or…
There is no denying that tabloid junkies and fans of singer Jennifer Hudson have seen a dramatic and impressive change in her physique. The 29-year-old singer, who first captivated audiences in 2004 on American Idol, is now capturing our attention for losing an astounding total of 80 pounds while on…
Nowadays everyone wants to lose weight fast. It's understandable that with all the "magic pills" out there, people tend to think that they can lose lots of weight in a week or so. Even though that's not impossible at all, most people fail because marketers make them believe in false…
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article…
Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel…
When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don't know what kind of food should they buy, how much should they buy, and so on. That's why shopping can get annoying,…
Everyday more and more people say to themselves "I want to lose weight now". That's a good start. The thing is that there is a problem which many people don't know, and can make a difference at the time of taking up a new diet. It's something that you learned…
I always wondered why I was gaining weight. When you are a little short in the cerebral department it's so hard to tell. I just couldn't understand why I was piling on the pounds. Surely a couple of small beers a couple of times a week and a take out…
Are you trying to lose weight and yet you are getting little to no results? If you answered yes to that question then you have come to the right place. There are many benefits to eating raw food and losing weight and more specifically fat is certainly one of the…
For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that
The simplistic idea behind losing weight is burning as much calories as you take in on a daily basis. That sounds pretty simple, right? Everyone has their own opinions and beliefs on how much they should weigh, are they content with their weight, and most of all when we look…
It sounds too good to be true, but it’s not as far fetched as it might seem. Society has been inundated with misinformation about how fat in diet programs ought to be addressed and dealt with. This article is here to clear the air and reveal that fat in diet…
The most effective weight loss pills have to be Phen375. It is an effective fat burner that also greatly supresses the appetite and controls cravings. The effect this brilliant pill has on the body is that it is guaranteed to help you lose drastic weight. This pill is as powerful…
Lots of people have that moment when they realize they must make a change with their eating and lifestyle habits. Not changing will lead to greater weight and undoubtedly increased health issues. I have been a physical therapist for more than 20 years and a life long student of fitness…
Many seriously ask the question, how to eat to lose weight but not cause harm to your health. In order to eat right and lose weight, follow these tips and pretty soon those extra pounds will melt away and your life will change!
1. Chipsy, nuts, crackers, cheap soy sausages,…
Don't you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterwards. Wouldn't…
Have you been told that dieting is how to get thin? Have you been told to go to the gym and work out until exhaustion? I bought into all of that for eighteen years of my life too. I dieted and went to the gym. I lost weight and put…
Now the world's people are as happy to obesity? Throughout the world, say obesity is the epidemic is not over. Fortunately, now have more and more people looking for their own weight-loss product of most effective fat loss supplement, reduce disease, and prolong life, to grasp a healthy lifestyle, in…
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