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weight loss goals
dark leafy greens
casein protein
weight loss supplements
good fats
cottage cheese
bad cholesterol
amino acids
healthy breakfast
yolk
4 Super Foods That Can Help You Speed Up Your Weight Loss Goals
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Every 6 months or so you see a bunch of new weight loss supplements hit the market, with fancy Logos in those weirdly shaped bottles with catchy names. If you actually take the time to read the ingredients in these so called "new" supplements they are almost always the same stuff that's been out for years. They just change a few small ingredients and call it some crazy new weight loss revolution when in reality its the same stuff you bought last year just with the price jacked up. That's why In this article I'm going to get back to basic and go over 4 Super Foods that will speed up your weight loss goals.

1. Eggs- Good old eggs are one of those foods that are almost to perfect, an average size egg is about 7 grams of Protein , 4 Grams of Fat, and less than 1 carbohydrate. Eggs also contain some zinc, this helps with rebuilding muscle and brain functionality. Many people when I tell them eggs are a super food usually are confused because they believe the yolk is bad. While it does have some fat, it also has good fats that can lower bad cholesterol . Fat is also great for keeping yourself felling full. and helps with producing hormones like testosterone and estrogen. Remember you want good fats in your diet like Polyunsaturated , or Mono-unsaturated, and try to stay away from saturated and Trans fat. You could also add some lean steak for a tasty healthy breakfast.

2. Cottage Cheese- Low Fat Cottage Cheese is a great food to help maintain a fast metabolism and keep your body with a nice slow feed of protein. This is because the type of protein found in cottage cheese is a type of protein known as Casein protein. Casein protein is protein that gets broken down very slowly into amino acids. Unlike whey protein which is broken down very quickly. This allows a slow stream of protein to your muscles for hours after eating it. This is great right before bed as it allows your muscles to get constant protein even while sleeping.

3. Broccoli- Dark Leafy greens are always good in your diet, they have a high amount of antioxidant's and are also loaded with vitamins like vitamin A, and they also are known to have a high amount of leucine which is great for eye sight, healthy skin and cell production. Its recommend that you steam broccoli to try to hold in its nutrients, even thought eating it raw would be the most benefit when its comes to nutrients, but have you eaten broccoli raw ? its pretty boring. I suggest steaming it with a little seasoning infill its somewhat soft but still has a crunch, trying adding some lean chicken and you got yourself a great lunch

4. Cayenne Pepper- Now this is one super food for speeding up your metabolism, like any pepper with heat will speed up your metabolism, but the Cayenne pepper is know to be the best when it comes to speeding up your metabolism. Now you don't have to eat cayenne peppers either you could also buy some Ground up Cayenne pepper and it to food that you eat, It will not only add a spice but also an extra kick to your metabolism and help you burn even more calories. Hey sprinkle some on your eggs and kill two birds with on stone.

There you have my 4 super foods that will not only increase your metabolism but will also help keep your cravings down. I mentioned a lot of these foods during my Sensa review I did last week, since most of these foods have helped with hunger cravings in the past. Remember real unprocessed whole food is the best for your body, so instead of going crazy with supplements remember that supplements only "supplement" an already good diet of Protein, Carbohydrates and Fats. Also remember to talk with your doctor before starting any diet or excise plan. Thanks for reading and good luck with your weight loss goals going forward.


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