6 Must Know and Dos to Accelerate your Weight Loss Program

If you have a weight loss program you want to follow, knowing and doing this 6 simple things will make your weight loss more effective. Remember, the 6 to be given are first, Must know and then Must do. They are steps all successful individuals in loosing weight use. They will be labelled MKD's

MKD #1: Sensible Goals

The best method of setting yourself up for failure is having unrealistic goals, goals that even for individuals who have for a length of time, actively taken part in strenuous weight loss programs, they will find difficult. For example, going from never skipping on any rope to attempting to skip 2000 times in a day. Who are you kidding? To help you set these goals, use questions to set you milestones. Questions like- "How much weight do you want to loose in a day, a week or a month” and "How do I determine the progress I make". If realistic each small progress you achieve will spur you on and help you build up on your progress. Never make the mistake of setting goals that are particularly difficult to achieve and possibly frustrate yourself, your efforts and ultimately cause you to quit.

MKD#2: Do what is Necessary

Educate yourself on the effects of eating the wrong kinds of food, what food is junk, what activities you engage in that make you eat unnecessarily or gluttonously (movies) . With proper education and diligence you will be able to compose a list of the fattening types of food you take and the highly nutritious non-fattening foods you should be taking. Stock up on only the nutritious food.

MKD#3: Reward yourself.

Its may sound hilarious but everyone including your self need encouragement, so what are those non-food things you sometimes like indulging yourself with. Examples are and not limited to, Handbags(for ladies obviously), CD's, Shoes, Collectibles etc. You should treat yourself to one of these as a reward for reaching milestones or a level in your progress.

MKD#4: Proper Breakfast.

This is the most important meal of the day. It should be a healthy, low fat and delicious meal that is just enough to satisfy you. This starts your day with energy and helps you focused on your daily activities. Remember- an active life greatly enhances your weight loss result and a healthy meal in the morning helps the body to automatically feel active.

MKD#5: Workouts

There are numerous types of workouts and their rate of causing a weight loss differ, so investigate and chose some of the numerous exercises and stick to them. Note that it is better to have more than one form of workout to lose weight, so as to not to make it monotonous and boring. Any successful weight loss program requires exercise.

MKD#6: Sleep

Sleeping for the required length of time (6-8hrs) is very important for a good weight loss program. This allows the body to recuperate from the weight loss program activities. A good sleep also leaves you feeling sharp and energized, this is the type feeling you want to have to be able to follow your weight loss program effectively.