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9 Exercises For The Waist Tips -- To Help You Lose Those Love Handles
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Here are many exceptional workouts for your stomach tips which will allow you to get that six pack looking abs you have always wished for. With exercises for the waist tips, you’ll be well on your way to achieve that.

In this article we will look at 9 tips to help you get rid of those love handles.

1. The bicycle: lie on your back and have your hands behind your head, with elbows pointing slightly towards your side. Bring your right knee up and bring your left elbow to the knee. Repeat for the other leg and other elbow. Repeat this several times, and do about 5-15 reps as many as you can comfortably do.

2. The Captain’s chair: Sit on a nice flat chair, keep your spine straight, grab the sides of the chair with your hands near your hips. Then bring your knees up to your chest as far as you can, while exhaling and hold for 2 seconds. Repeat this for 5-15 times or as many as you can.

3. Hip Lift: Lie flat on the floor, hands flat on the floor by your side. Now, lift your legs straight up and have the bottom of your feet pointing to the ceiling, it’s ok if you come a bit forward towards your head. Repeat this 5-10 times or as many as you can, build this up over the next few weeks.

4. After you work out, do some flexibility exercises, pilates is a good one, this will strengthen your overall core.

5. Torso Twist: To do this, sit on the floor, legs bent with your feet flat on the floor, now, put your hands straight out in front of you clasping your hands, now twist to one side while holding your stomach in, repeat for the other side while coming back to the middle each time. Repeat several times.

6. You should also incorporate some cardio exercise as well, this could be a run, or a brisk walk, or better still why not join a sport, like, squash football, basketball or some other sport that you might like that gets the heart going.

7. Eat Well: What you eat is also important to lose that waist, eat more fresh veggies, fruit and change the way you eat. Instead of having 3 big meals a day, try having more smaller portions throughout the day. Say, 5-6.

8. Waistline Trimmer: This exercise will done using a fitness ball, you lie flat on the floor with your legs on the ball in front of you. Like lying there and having your legs resting on your bed for example. Have your hands clasped behind your head, now try and point one elbow to the opposite knee, do this slowly, and repeat for the other side, This will work your side muscles.

9. As there are more than one muscle in your stomach, you will need to focus on working each individual one. By doing this you’ll give your tummy a complete full work out.

If you have recently been searching for exercises for your waist tips, then here are a few to get you on your way. There are more if you need to genuinely ramp up your exercise session and shed the fat around your belly more rapidly.

If you have recently been searching for exercises the waist tips, then here are a few to get you on your way. There are more if you need to genuinely ramp up your exercise session and shed the fat around your belly more rapidly. With exercises for the waist tips, you'll soon be on your way to a ripped six pack

Street Talk

Nice article and good exercises there! Thanks for sharing!

  about 8 years ago
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