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pot belly
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A Breakthrough Discovery Shows How To Lose Belly Fat Quickly With Food - Top 10 Foods To Lose Belly Fat
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Belly fat is one stumbling block when it comes to losing weight, and in fact, whoever called it, stubborn belly fat was right. It is not surprising, the most conspicuous part of your body is the abdominal part. This is the one which would tell you the healthy status of a person. You will either judge if a person is fat or thin, just by the look of the belly. Other than being thin or fat, there are all indications if this person is healthy.

You will hear some other people call it pot belly. Some are very ugly while others looks okay. Most of deposits of fats occur in this area, but do not ask me why or how. People do exercise to keep fit and look good. There are those others whose their intentions is to lose the excessive fats from the body. Both exercise and feeding habits, combined will help you to lose this stubborn belly fat. This time around, i will give you a list of the top 10 foods which will help you achieve your goal. As much as you eat, you must eat the right foods and maintain a balance diet. All these foods will help you to burn the fats because of their high rate of metabolism.

Are you ready now for this breakthrough. Okay, here we go:

  • wholemeal - brown bread:

From a research which have already been conducted, if you eat 5 servings of whole grains, eg brown rice, Brown bread, you will lose at least 24 percent of the belly fat than those folks who do not.

  • Yogurt - nonfat:

Yogurt is known to be rich in calcium and is healthy, but make sure to use the non fats one. By all practical purposes and intent, you want to avoid anything with fats. You already have excess which you are trying to reduce. From the studies undertaken, those people who eat yogurt, lose a lot of fats, reducing the belly fat significantly as compared to other supplements which carry calcium.

  • Drink Tea:

If possible, drink 2 to 4 cups of tea daily. It carries a substance called, catechins. This substance is known to reduce the cravings for carbohydrates. I would recommend you take it before any exercise and you will notice an increase in the rate of metabolism. The result is to accelerate burning of fats in your body.

  • Eat oatmeal:

For your information, oatmeal is very rich in terms of fiber which will reduce your appetite,and hence, feed less foods by the end of the day. Fiber is will keep you full, feel satisfied.

  • Eat Melon:

If you are the type of persons who swell, this is a very effective cure right there. It is known to be rich in potassium which regulates the concentration of sodium and stops the swelling.

  • Walnuts:

This is known to reduce stress. When you are stressed, there is a hormone called cortisol and this brings about weight gain if the levels of this hormone goes up than normal. Weight gain equals to more belly fat.

  • Fruits - Grape:

It is very rich in vitamin c and helps to reduce the level of insulin that would contribute to weight gain.

  • Fish - Redfish:

Not all fish but redfish. It is known to be a good source of many essential ingredients that cut down the belly fat. It has a protein which slows down the digestion, plus calcium which is also known to reduce weight.

  • Drink Wine:

Red wine; from the recent studies, is known to reduce your waistline. Drink in moderation, one glass of wine per day.

Fats -Monosaturated:

I prefer, nuts, olive oil and avocados. They help you lose your belly fat and maintain good healthy.

These are the top 10 foods which will help you lose belly fat. So do you want to lose stubborn belly fat now, take action, and you are guaranteed to live a healthy life which is fulfilling.


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