This Article is About
ab workouts
abdominal workouts
doing sit ups
abdominal exercises
flat feet
feet on the ground
right angle
ups
knees
fats
stomach
tensions
personality
Amazing Secrets Of Ab Workouts That Burn Belly Fat Quickly And Easily
Join 1000's of Authors at StreetArticles Today!

There are a number of exercises and tips that tell you about the abs workouts that burn belly fat. However it is not easy to do so, but it is not even impossible. Belly fat has a lot of disadvantages when it comes to being represent-able and affects the personality as a whole. It turns off the attraction of the opposite sex towards you and also gives them a reason to laugh at you. Would you not want to get rid of your belly fat and look smart and healthy? Oh yes! I am sure you would.

Here we have outlined some of the main exercises and tips that would help you reduce or burn belly fat. There are several abdominal exercises that help lose belly fat while doing sit-ups and any other abdominal workouts being the mostly known and mostly performed acts. There are different exercises that may affect you differently. Not all exercises would help you burn your belly fat easily but however you must at least try them out.

Firstly you may try on the exercise where you must lie down on the floor mat on your back with flat feet on the ground while putting both your hands making a right angle to your body touching the floor. Breathe in, and while you breathe out move your knees towards the left side touching the floor. You must feel the tensions on the sides of the belly. Repeat the same in the other direction. Secondly you may stand on your knees with the heels facing upwards. Then move your head down to the floor feeling the pressure entirely on your stomach and hold in for 30 seconds. Then release yourself to the starting position. Do these exercise 10 times a day. There are many more Abs workouts that burn belly fats but however you must try on doing these two major and simple exercises which might help you losing belly fat.

However if after doing these exercises you see no change you may try on other exercises such as sitting on your knees with the heels touching the buttock. Then place your hands on the stomach while moving your head towards the floor. You must feel the pressure on your stomach and hold in there for at least 30 seconds. Then return to the original position. You must repeat this exercise 10 times and see if this one benefits you. There are many more abs workouts that burn belly fat but however these are some of the main forms of exercise that people have been benefiting from.

Exercise would do no good if you do not take good care of your health. However, the first step is to eat clean and follow the best abs nutrition plan. You must refrain from eating junk and fast food as it is not only a health hazard but it is very fattening at the same time. When you start doing proper exercise you must make sure to follow a proper abs nutrition plan if not a specific diet plan so that the workouts benefit you. In order to get reliable abs nutrition plan you may search online and then try performing the exercises that would help you reduce or burn your belly fat.


Street Talk

No comments present
You May Also Like
How To Get Abs In Two Weeks
So you want to know how to get abs in 2 weeks? No problem. I will go ahead and tell you two things. One, it IS possible. Two, it will NOT be easy. Still interested? Read on. Okay, so it is possible. You have probably tried before and failed, right?…
By: Kenneth Shannon in  Health and Fitness  >  Exercise   Dec 05, 2011  
0
  Likes: 5

3 Great Kettlebell Exercises For Your Abs!
There are a lot of misconceptions about ab exercises. For example, did you know that it takes 250,000 crunches to burn off a pound of fat? In addition to that other common ab exercises such as sit ups also provide little results. The biggest problem isn't the exercise itself, but…
By: Vitaliy2 in  Health and Fitness  >  Build Muscle   Dec 30, 2012  
2
  Likes: 6

Training Abs - Truth
So you have tried all these ab workouts? Still have some belly or tummy fat that you just cant get rid of? You are thinking your body just isnt made for that flat tummy huh? Well, read here for the truth. The truth is that you are misinformed. You have…
By: Kenneth Shannon in  Health and Fitness  >  Exercise   Nov 28, 2011  
0
  Likes: 1

Does the Flex Belt Work? My Personal Flex Belt Review
A little over a month ago, I decided to purchase the Flex Belt after seeing it on TV. Although I haven't had great experience with ab belts in the past, I heard that this one was FDA approved and actually backed by a number of fitness researchers. And since I've…
By: Tom Mitchels in  Health and Fitness  >  Build Muscle   Nov 24, 2012  
0
  Likes: 0

Getting The Most Of Your Workout Routines
When you are working out, keep your weight training time to under sixty minutes. After an hour of weight training, your body will start to produce more cortisol, which is the stress hormone that can block the testosterone needed to build muscles. This will waste the muscles instead of build…
By: Carmen in  Health and Fitness  >  Exercise   Oct 17, 2011  
0
  Likes: 0

Tips to Getting the Flat Stomach You Want
We've all seen those perfectly flat toned stomachs, six pack abs and beach bodies on tv, most if not all of us have thought about how nice it'd be if we could look like that at some point in time. Maybe you've thought "No way anyone really looks like that…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Mar 22, 2012  
0
  Likes: 3

Get Mike the Situation Abs
It's hard to deny that you'd not want to Get Mike The Situation Abs, I mean even if the guy is a little over the top he does have one thing going for him, and he's certainly not afraid to show it off. In fact it's pretty easy to see…
By: Sara Reynolds in  Health and Fitness  >  Exercise   Apr 19, 2011  
0
  Likes: 0

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By: James Taylor in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
0
  Likes: 2

6 Myths About Getting Great Abs
With so many people looking to achieve those rock-hard washboard abs, there has been a great deal of misinformation on the subject swirling around. Here we'll take a closer look at some of the most common ones and aim to set the record straight. 1. Ab muscles are somehow different,…
By: Sheldon Gray in  Health and Fitness  >  Weight Loss   Feb 05, 2012  
0
  Likes: 0

How to Exercise And Home School
If you are a busy home school family, you may wonder how to exercise and home school. The average person has a hard time making exercising part of their routine. Homeschooling families sometimes are so busy trying to make sure that they hit all their academic and social goals that…
By: Rebecca Gardner in  Reference and Education  >  Home Schooling   Apr 19, 2012  
24
  Likes: 8

Abdominal Exercises for Back Pain
What are some of the core exercises that can be done to help with my running program? Probably the most basic exercise to help with your core muscles is the basic situp. Now if you have a tendency to have a lower back problem or are prone to lower back…
By: Steve37 in  Health and Fitness  >  Exercise   Dec 12, 2012  
0
  Likes: 0

Flat Feet And Knee Pain In Ballet
In ballet, flat feet is not necessarily a problem. However, if a dancer is not well informed about using the arch muscles correctly, then over pronation can occur while dancing, and eventually there will be knee pain. Flat feet are where, for some reason the arches have collapsed, and the…
By: DianneB in  Arts and Entertainment  >  Performing Arts   Apr 22, 2011  
0
  Likes: 4

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Article Views: 1999    Report this Article