This Article is About
aerobic exercise routine
good eating habits
physical shape
exercise routines
exercise programs
healthy heart
exercise program
great health
heart health
young adults
Be Good To Your Heart!
Join 1000's of Authors at StreetArticles Today!

Be Good To Your Heart!

If you are good to your heart, your heart will be good to you.

This may seem like redundant statement, but if you think about it you'll see it contains deep meaning. It's too bad that people don't start to think about their heart health until they are well past 40 years of age.

I believe that young people should be encouraged to make their hearts healthier by good eating habits and sufficient exercise.

A lot of people swear by the beneficial effects of aerobic exercise. They believe that an aerobic exercise routine, when done properly and consistently will make you feel better physically and mentally.

Here's where I see the possibilities of enjoyable, beneficial aerobic exercise programs for young adults. Their main motivation may be that they want to look their best by achieving good physical shape.

That's great, so long as they can be persuaded to employ a good exercise routine that includes sufficient aerobic exercise to result in a healthy heart.

Young adults, who become aware of the importance of a strong, healthy heart at a young age, have a great health advantage. They are more likely to continue the exercise programs that will keep them in good physical shape through the years.

These people will arrive at the so called "high risk" years, between the ages of 45-65 in great physical shape including a strong, healthy heart.

By continuing their exercise routines, they will not only be healthier, but they will also enjoy great appearance. They will look their best, they will feel their best, and their hearts will be healthy and strong.

It is a well accepted fact that aerobics is a key factor in maintaining an overall healthy condition, including your heart.

This may seem like too much generalization, but since it is a medically proven fact that proper aerobic exercise is very beneficial to your heart, it follows that a sustained aerobics routine, maintained through the years, will maintain a healthy heart.

When you include aerobics in your exercise program, you are giving your heart and lungs a great deal of extra work. The more you work out, the harder your heart and lungs have to work.

By making aerobics a daily routine, your heart and lungs will get stronger. There is no denying that aerobics and the health of your heart are entwined.

As your heart becomes stronger, your aerobics will become easier, and the physical well-being that comes with it will be an increasingly pleasant experience.

Maintaining a good aerobics program will take work, but the benefits are so great that it will be worth all the effort. Here's where those individuals that start early on with aerobics will have an advantage. Their hearts and lungs will be strong and healthy.

Nevertheless, you should consult with your doctor as you progress in your aerobics exercise routine.

Incidentally, after a few years whether male or female, you will have an awesome physique, or a beautiful shape.

You will be a sensation at the beach.

Street Talk

No comments present
You May Also Like
Is Targeted Weight Loss Possible?
People often wish they could lose more weight in certain areas of their body, thus they may want to concentrate on burning belly fat. With that objective in mind, they experiment with various advertised gadgets that are supposed to get rid of unwanted fat in one area of your body.…
By:  in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
  Likes: 1

Healthy Looking Skin
Our skin can go through the harshest weather, toughest conditions and dirtiest places that it is only natural to have to look after it if we want healthy looking skin, then there are times when its harder to look after. Have you looked around at some people and thought wow…
By: Body Ailments in  Health and Fitness  >  Beauty   Jan 19, 2012  
  Likes: 0

Get Your Children To Eat Right And Exercise
In this country, and in many developed countries, children no longer get much exercise. The presence of television and computers in most homes has had the unfortunate effect of having a large percentage of the underage population getting very little exercise, and in many cases they get no exercise at…
By:  in  Health and Fitness  >  Nutrition   Jan 08, 2014  
  Likes: 2

How To Start Eating Healthier
When trying to lose weight or improve the way your body looks, it is no big secret that eating healthy plays a major role in the journey. Often times we see people go to the gym three to four times a week and do hours of cardio and weight training…
By: clay3 in  Health and Fitness  >  Nutrition   Sep 02, 2013  
  Likes: 0

Get Rid Of Belly Fat
When you are tired of being overweight and want to get rid of belly fat, you might start a sensible diet and exercise program. Summer time and swimsuit season can have people scrambling to the gym to try to burn off fat, and get into better shape. The stomach area…
By: Carmen in  Health and Fitness  >  Weight Loss   Jun 30, 2011  
  Likes: 0

Betheny Frankel Skinny Girl - Betheny’s Weight Loss Tips
Betheny Frankel Skinny Girl weight loss tips have helped many women get in shape. Within the book there are numerous tips on weight loss and how to approach it from a healthy perspective. Many people want to reduce their weight but they do not know how. Some have the tools…
By: Sara Reynolds in  Health and Fitness  >  Popular Diets   Mar 24, 2011  
  Likes: 1

What is Healthy Eating for Kids?
Healthy eating for kids is not and should not be much different than healthy eating for adults. In fact, adults should eat how they want their kids to eat so they can follow their parents’ example. Unfortunately, adults have become lazy in their eating habits, leading to their kids taking…
By: Carole Andrews in  Health and Fitness  >  Nutrition   Jul 08, 2011  
  Likes: 0

The 17 Day Diet Book - Can 17 Days Make All the Difference?
The 17 Day Diet book, which was written by Dr. Mike Moreno, has opened up another avenue for people to lose weight without having to dread mealtime. The new method, which a lot of people have testified positively to, provides users with a system of losing weight that does not…
By: Sara Reynolds in  Health and Fitness  >  Popular Diets   May 02, 2011  
  Likes: 3

5 Steps To Serious Skin Care
Skin is the most important part of our personality as it does not only depicts the well-being of our health but also is important for not only our beauty but also our overall personality. Serious skin care is really important, as we can never look beautiful or achieve the desired…
By: Ingrid Palmer in  Health and Fitness  >  Skin Care   Mar 31, 2011  
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
  Likes: 1

Article Views: 1144    Report this Article