The wonderful benefits of raw food juicing are almost uncountable. Juicing raw foods allows us to drink far more of those highly nutritious foods as opposed to eating them. Plus its a great way to introduce children and even adults to fruits and vegetables they may not like the look of.

Now choosing a juicer for your needs may seem overwhelming at first, but it really depends on your budget. I would recommend as a first time juicer to get a a modestly priced one. Ideally what you are looking for is one that fits your budget, yields a good amount of juice and one that is easy to clean (because no-one likes to wash up for hours). The Andrew James juicer is a fine first juicer. As for the money its really good quality and gets a really good quantity of juice out of the fruits and vegetables. Try checking online reviews to help you in your choice.

You will notice after some time of juicing raw foods, you will notice some improvements to your physical and mental well-being. Things like;

• More energy - After eating a massive meal of processed foods your body diverts a large portion of energy to help digest the food, therefore by taking away the chewing and breaking down of the solid food the juicer is doing most of the pre-digestive work for you therefore having an increase of energy.
• Better sleep - When you sleep your are repairing and growing and with those nutrient packed juices you are really aiding your body to help protect you.
• Higher mental focus - When you are fueling your body with the good foods you feel fantastic and gives you a real drive and confidence boost.
• Weight loss - taking in good nutrients actually boosts your metabolism aiding your digestion and other body functions.
• Diseases and cancers - fruits and vegetables are packed with anti-oxidants giving your body the power to fight against diseases and cancers keeping you healthy.

Juicing is a good way to get children introduced to fruits and vegetables as it's really fun to do, get the kids juicing their own fruits and vegetables and aside from giving them the best possible start in life, you can educate them to various different fruits and vegetables. Get them to experiment with different combinations of fruit and vegetables and unlock their potential.

Juicing raw foods I believe is the best way to make sure you are getting the most amount of goodness you can. By doing so you can make sure you are doing the most possible to protect your body and energize it so that it can lead you to a happier healthier life.