This Article is About
best way to build muscle
fish salmon
lean muscles
heart diseases
how to build muscles
meat and fish
omega 3
high blood pressure
lean meat
muscle building
muscle growth
waistline
Best Way To Build Muscle Mass - 7 Tips To Build Muscles
Join 1000's of Authors at StreetArticles Today!

Have you noticed lately, it has become a fashion for everyone to build muscles. The truth is, you want to lose fats to build strong lean muscles. With age, and this is from 25, as you grow, you gain fats while you lose muscles. Fats makes you ugly , so what we need to do here is to reverse the tide. What do i mean? As you age, you need to lose fat and build muscles. I know you are asking yourself, what are the benefits? i will tell you in a sec, if you are patient, after all, what the hurry for? Good. This is the point, fatness brings with itself obesity. If you are overweight, you are inviting all forms of illnesses, you have heard mentioned. You do not want to be a victim of diabetes, high blood pressure, heart diseases, lung diseases, just to mention but a few. So, when you lose all those belly fats, stubborn belly fats as refered in some quarters, all around your waistline, you are headed to losing weight and as a result, build muscles.

Let us go to the meat part of it of how to build muscles.

  • Eating Habits:

I would recommend lean red meat and fish. Salmon carries high amounts of omega 3. Lean meat contains protein which will increase the muscle building. Eat as much as you could, these carries no fats, they are healthy.

  • Use Supplements:

Glutamine and creatine are very good if you have them in your diets. Especially when you are working out, they will enhance muscle growth.

  • Avoid Aerobics:

Aerobics are known to be very good for cardio form of exercise, but not for muscle building. So, keep them off.

  • Weight Training:

This is where you subject your body to resistance, but you have to tell it, no!, let us move and build muscles. You have to force yourself to lift. However, start small, and progress and make sure there is some resistance, if not, you are just wasting time and wont build muscles. Plan how many sets you want to do, until you feel, you cannot do any more. At that point in time, it calls for a break for your body to recover. As you do these sets, have a brief moment for break, maybe a minute or two. Just to remind you, start with a warm up every time you go for work out to prepare your body, and also when you finish, stretch out to cool down. You do not want to have a an abrupt stop. Have you, stepped on your break pedal of your car, suddenly? how did you like it? I am sure it is not the best experience, likewise, even for your body, cool down gradually and start off gradually, not full blast of acceleration.

  • Dumbbells:

They are known to be the best due to their increased range of motion compared to other tools of exercise. They give you an opportunity to affect different type of muscles as you train, not just one type of muscle. Is that not cool, one size which fits all. You also save on cost, you do not have to have different for different muscles.

  • Have Resting Period:

This is very crucial, and cannot be over emphasized. When you work very hard, you become very tired, and hit it, like i ever told you to do it. This is not the end of the story, tomorrow is just around the corner. Have a break to have your body recover from the fatigue, and to let any muscles torn to be repaired. However, the fun part, during the recovery, it is the time you build muscles. What does it mean, no rest, no muscle build up. Do you work 24X7?; No. Just 8 hours and have break to prepare for tomorrow.

  • Do Your Maximum:

We are all different in capabilities and have our limits. However, force yourself to the maximum. Unless you force your body to do much more, it will never tell you it is ready for anything. As you do your sets and reps with given weights, start from somewhere, even if it means recording in journal do it to your progress. With time, you will do more, feel better and build more muscles. That is the point.

These are just but a few tips that will help you build muscle mass and within a short time, you will be amazed by the results.


Street Talk

No comments present
You May Also Like
Build Muscle - Best Way To Build Muscle For Skinny Guys
Everyone is always looking for the perfect body. Women generally want to tone down their muscles to a cut state, but men are always seeking the best way to build muscle mass on their frames. Some of the best ways to get that massive body and build muscle is to…
By: Jeffery Fairow in  Health and Fitness  >  Build Muscle   Apr 29, 2013  
0
  Likes: 0

5 Of My Top Muscle Building Tips
Before I share my best 5 muscle building tips with you, I want to tell you a little bit about me. The reason I'm doing this is so you know that you're listening to someone who actually has experience in muscle building. With that being said, let me share with…
By: Taylor3 in  Health and Fitness  >  Build Muscle   Oct 25, 2012  
1
  Likes: 0

The Advantages Of Developing A Daily Exercise Routine
You may think exercise is just something people do to look better. However, there are many health benefits to getting regular exercise as well. Read the information in this article to find out how exercise can help you be healthier. Exercise increases endorphins. Endorphins envelop a number of hormones that…
By: TroyF in  Health and Fitness  >  Exercise   May 02, 2013  
0
  Likes: 0

Top 7 New Year Eve Best Celebrity Diet Secrets
Every woman wants to look like New Year's Eve as vividly as possible, sleeker and slimmer. Needless to say, on the eve of this holiday we are ready to take on any diet, if only it was as effective as possible, and most importantly - easy and affordable to use.…
By: Viktoriya in  Health and Fitness  >  Popular Diets   Dec 14, 2011  
0
  Likes: 0

Discover The Best Muscle Building Protein Powder – Get The Muscles That You Deserve
There's a lot that goes into building strong muscles. And believe it or not, most of it takes place outside of the gym. Muscle building isn’t just about the workout itself. It's about the way that you live your life, both at the gym and away from the gym. It's…
By: Bobby Marhamat in  Health and Fitness  >  Build Muscle   Nov 14, 2011  
0
  Likes: 1

Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming workout. Well some good news, I have some pretty good exercises for you today that target the leg region so read on if you want to…
By: Grezebang in  Health and Fitness  >  Personal Training   May 09, 2012  
0
  Likes: 0

Weight Loss Tips: How To Properly Judge Your Workout Progress
How do you measure your workout progress? Do you measure it in terms of weight loss using a scale or do you calculate your progress in terms of fat loss using a precision instrument such as Skin Caliper? As I spend time in the gym, I see people who use…
By: Lemuel in  Health and Fitness  >  Weight Loss   May 01, 2012  
13
  Likes: 5

Weight Training Program
Packing on the pounds is not difficult and this is especially true when it is around the holidays. No matter what holiday it is, it seems like this is the time that people love to have an excuse to keep putting food into their mouths. That results in a big…
By: Ken Karnack in  Health and Fitness  >  Personal Training   Aug 29, 2011  
0
  Likes: 0

Best Diet to Gain Lean Muscle Mass
Like shouting "fire" in a crowded theater, it is just not a good idea to go around saying that you are looking for a new diet to just anybody. No matter what your goal is, in this case, building muscle, you will find that there are literally thousands of diet…
By: amie nogrady in  Health and Fitness  >  Exercise   Dec 15, 2012  
0
  Likes: 2

Ideal Workout To Lose Weight Systematically
If you are looking for a workout suitable for burning fat and increasing weight loss you have come to the right place. There is no single workout for fat burning, and we need to do some of them for boosting our fat loss plan. In this article, we will discuss…
By: Jaya prakash in  Health and Fitness  >  Weight Loss   Mar 15, 2012  
0
  Likes: 2

Heart Diseases Can Be Caused By Belly Fat
A new scientific study reveals that you need to lose belly fat in order to lessen the risk of heart diseases. A study was conducted over 25,000 men and women from age 45 to 75 in the United States. Another study as per the American Heart Association shows that belly…
By: shany paul in  Health and Fitness  >  Weight Loss   Jun 29, 2011  
0
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Article Views: 1957    Report this Article