Did you ever wonder why we always look for lists with the best weight loss tips when starting a diet or trying to follow a healthy eating program?

That is because lists answer to the unsaid question : how to increase the chance of success? Our mind responds very well to certain steps to be followed to reach our goal. So here is a small list with the best weight loss tips to have with you on vacation and always.

Best weight loss tips pocket list

1. Make sure to drink daily 8-10 glasses of liquids (water, coffee, tea, juice or low fat milk). Drinking 500 ml water per day can speed up your metabolism by 30%. Isn' t that great?
2. Try to consume 2-3 servings of dairy products every day. Diets high in dairy products and calcium content, like the Mediterranean Diet, speed up the breakdown of fats and other lipids by hydrolysis to release fatty acids.
3. Consume 5-7 servings of fruits and vegetables daily. All fruits and vegetables are high in fiber and low in calories, so you can consume more and feel full sooner. That way the amount of food you were planning to consume can be decreased.
4. Put antioxidants in to your menu. Eat kiwis, pears, bran flakes, almonds, apricots, dill, legumes, nuts, dark chocolate, olive oil, etc. These are all rich in vitamins A, C and E, in flavonoids and other elements that prevent fat storage and control the hormones involved in the formation of fat.
5. Cook with olive oil only and consume a small handful of unsalted nuts every day. Although containing fats, these are mono fats, so they prevent insulin from stopping the breakdown of fats and lipids.
6. Do not skip any meal and make sure you have breakfast every day. It helps to regulate the feeling of being hungry and consuming sweets or other unhealthy snacks during the day.
7. Do fitness snacking daily. It will help to keep your body muscles in shape, speed up your metabolism and burn fat.
8. Drink green tea. It is an excellent antioxidant and can speed up your metabolism by 3-4%, meaning you could burn almost 70 extra calories per day.
9. Follow the three-hours-golden-rule. This is the secret that leads to fat burning. How often we eat is very important for making our metabolism work steadily on burning fat.
10. Prefer foods high in fiber. These can help you eat less feeling more full and are an immediate relief for constipation.

This is a collection of weight loss tips that can do the trick for you without acquiring any sacrifice. Just make a few changes, relax and enjoy a healthier lifestyle. You will very soon be able to see all the healthy benefits for your body and heart.

Good luck!