This Article is About
weight loss tips
breakdown of fats
bran flakes
unhealthy snacks
calcium content
body muscles
fruits and vegetables
mediterranean diet
fatty acids
coffee tea
dark chocolate
low fat milk
Best Weight Loss Tips
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Best Weight Loss Tips

Did you ever wonder why we always look for lists with the best weight loss tips when starting a diet or trying to follow a healthy eating program?

That is because lists answer to the unsaid question : how to increase the chance of success? Our mind responds very well to certain steps to be followed to reach our goal. So here is a small list with the best weight loss tips to have with you on vacation and always.

Best weight loss tips pocket list

  1. Make sure to drink daily 8-10 glasses of liquids (water, coffee, tea, juice or low fat milk). Drinking 500 ml water per day can speed up your metabolism by 30%. Isn' t that great?
  2. Try to consume 2-3 servings of dairy products every day. Diets high in dairy products and calcium content, like the Mediterranean Diet, speed up the breakdown of fats and other lipids by hydrolysis to release fatty acids.
  3. Consume 5-7 servings of fruits and vegetables daily. All fruits and vegetables are high in fiber and low in calories, so you can consume more and feel full sooner. That way the amount of food you were planning to consume can be decreased.
  4. Put antioxidants in to your menu. Eat kiwis, pears, bran flakes, almonds, apricots, dill, legumes, nuts, dark chocolate, olive oil, etc. These are all rich in vitamins A, C and E, in flavonoids and other elements that prevent fat storage and control the hormones involved in the formation of fat.
  5. Cook with olive oil only and consume a small handful of unsalted nuts every day. Although containing fats, these are mono fats, so they prevent insulin from stopping the breakdown of fats and lipids.
  6. Do not skip any meal and make sure you have breakfast every day. It helps to regulate the feeling of being hungry and consuming sweets or other unhealthy snacks during the day.
  7. Do fitness snacking daily. It will help to keep your body muscles in shape, speed up your metabolism and burn fat.
  8. Drink green tea. It is an excellent antioxidant and can speed up your metabolism by 3-4%, meaning you could burn almost 70 extra calories per day.
  9. Follow the three-hours-golden-rule. This is the secret that leads to fat burning. How often we eat is very important for making our metabolism work steadily on burning fat.
  10. Prefer foods high in fiber. These can help you eat less feeling more full and are an immediate relief for constipation.

This is a collection of weight loss tips that can do the trick for you without acquiring any sacrifice. Just make a few changes, relax and enjoy a healthier lifestyle. You will very soon be able to see all the healthy benefits for your body and heart.

Good luck!


Street Talk

You have given such great advice. The main thing you need to be doing is interval or burst training. This will help you burn more fat in less time.

Reply
  about 6 years ago

Good advice thanks for you comments I highly appreciate it

Reply
  about 6 years ago

i like your article

Reply
  about 6 years ago

Thank you

Reply
  about 6 years ago
Rod Roc  

These are some great weight losing tips, thanks for the advice, I will surely follow most of them.

Reply
  about 7 years ago

That is great! Thank you for reading Rod

Reply
  about 7 years ago

Water, lots of tea and yoga are my secret to keeping my body looking great. You have given such great advice here and a couple of things I hadn't thought of. Great work Gayle

Reply
  about 7 years ago

Thank you for your compliment! Your secret is great, hang on to it and you will always stay healthy!

Reply
  about 7 years ago

I try and keep a packet of almonds with me every day for a quick snack. i found that the almonds curb hunger better than most other crunchy snacks. Since they are high in antioxidants there is an added bonus too. Good article

Reply
  about 7 years ago

That is a very good thing you do for yourself Jay. Just keep in mind that your almonds should be natural and you should eat no more than one handful per day to get all the benefits from this excellent antioxidant and rich in good fats snack. Thank you for your visit

Reply
  about 7 years ago

Just checking in... Let's see, I had a banana to start today. Then exercise, prayer and reading time followed by grapefruit and 7 almonds. Time for milk -- ah and I made tapioca pudding so that'll get eggs in me too! Thank you for all your informative artices. Good to check back on;)

Reply
  about 7 years ago

Congratulations Cynthia! You are the best student! I am really glad for you! You are always welcome if you have any questions or you would like to learn something specific. if so, please let me know. Love to hear your progress!

Reply
  about 7 years ago

Wow! Who is that in the mirror now? Drinking my fluids... eating good foods. Geting visible progress in my ability to focus as well as the size and shape of my body!

  
  about 7 years ago

Bravo!!!! Amazing! I am really so happy for you Cynthia. Your hard work is paying off! Don't stop now keep going and you will see how easy it will be.

  
  about 7 years ago

Did I see Dairy Products @ #2? Wow! I am so happy to see that! I always knew milking those cows were doing some good. Thanks for the great article. I need to write those down and put 'em in my pocket!

Reply
  about 7 years ago

Thanks for reading and commenting. Milking ha? Fresh milk? There is nothing better or healthier than this. Keep up

Reply
  about 7 years ago

The only way to go! Fresh eggs. Fresh milk. Fresh veggies...the list goes on. Oh and I am always fresh with my wife! LOL

  
  about 7 years ago

Great article Maria, catching up after getting back today... but this article I like...

Reply
  about 7 years ago

Thank you Rob for reading and commenting mostly since you are trying to catch up. Hope the tips help you

Reply
  about 7 years ago

More great advice Maria.

Reply
  about 7 years ago

Thanks for reading James

Reply
  about 7 years ago
AJ  

Excellent tips, Maria. I follow many of them and they really work!

Reply
  about 7 years ago

Thank you AJ, that is great keep up!

Reply
  about 7 years ago
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