This Article is About
diet plan
weight loss plateau
healthy eating habits
daily calorie intake
diet method
diet plans
calorie shifting diet
different foods
fat cells
healthy lifestyle
diet pills
Calorie Shifting Diet Plan
Join 1000's of Authors at StreetArticles Today!

Calorie Shifting Diet Plan

Tired of yo-yo dieting where one month you look well on your way to dropping all the pounds you want to lose only to gain all the weight back again plus some extra the next month?

In a nutshell It's really all about healthy eating habits most times. The answer lay in a calorie shifting diet plan or something relative to that. Eating great food and experiencing other culture's food can be lots of fun but you shouldn't have to feel guilty about eating. I'm going to explain how you can eat a variety of different foods and how to really enjoy them without having to go away feeling guilty about having ate them for fear of gaining unwanted pounds.

The Reason Most Diets Fail

Most diets don't work because, simply put, they don't give you anything to work with by way of tools. If you're going to be successful with anything at all, losing weight is no exception, you will definitely need some tools.

In this case you need tools to help you change the way you eat. Calorie shifting diet plans are awesome tools.

They help you to:

  • Eat healthy
  • Form a pattern of healthy eating habits
  • Set up a system for long term weight maintenance
  • Lose unwanted fat weight in a natural way
  • Develope a overall healthy lifestyle
  • Lose weight more consistently because you shouldn't plateau. A phenomenon associated with most weight loss plans

Arm Yourself With Tools

A boosted metabolic rate is the ultimate tool for burning fat naturally. A calorie shifting diet plan is another powerful tool that stimulates the body's metabolism. Between the two anyone can lose weight and maintain weight by eating small meals 5-6 times a day every three hours.

Some very significant points in fact that a calorie shifting diet plan has associated with it are:

  • You don't go around hungry
  • You don't deprive your body of needed nutrition
  • You don't take habit forming diet pills
  • Of every ounce of energy that you use most of it is used burning unwanted fat
  • Of all the movements you do throughout a day you're burning fat
  • If you're walking you're burning fat
  • If you're sitting, providing you're following the meal plans, you're burning fat

Calorie shifting is a well known diet method by which the shifting calories theory is to, while staying in a pre selected amount of total daily calorie intake, keeping the amount of calories per meal variable (calorie shifting) from one meal to the next so that the body can't predict a set pattern and thereby not slow down an otherwise and preferably boosted metabolic rate.

The shifting calories theory is said to be the answer to the weight loss plateau (phenomenon associated with most weight loss plans) that will happen with virtually every diet at some point in time.

While some weight loss plans can be very challenging, unsafe and even daunting at times there are weight loss methods that are both natural and safe, that are effective with proven track records for attaining positive results.

While at first it may not be easy and it will require some time to get used to a calorie shifting diet plan it's a very effective weight loss plan that's all natural and doesn't involve strenuous exercise, don't have any side effects and most can eat and stay satisfied all day because of the meal frequency.

Being well versed and up on the methodology of a calorie shifting diet, helps you understand better how it works and how you can incooperate it in your day. The real beauty with this type of diet plan is that you don't really have to do anything in a big way to get positive results.

Street Talk

No comments present
You May Also Like
Diet Plan / Lose Belly Fat, Gain More Muscles
When you decide to start exercise, to get a lean and muscular body, proper diet should be in first place on your training and diet plan. You can spend hours and hours in the gym, run for miles, do hundreds of crunches, if your diet is not right you will…
By: Marko Mustac in  Health and Fitness  >  Nutrition   Jun 13, 2012  
  Likes: 2

The Best Diet Plan Ever
The best way to avoid gaining weight is to start following a healthy diet and to get a better understanding of what foods can be a good choice for you. The more that you try to follow diets that are not healthy for you, the more difficult it will become…
By: Rod Roc in  Health and Fitness  >  Nutrition   Sep 29, 2012  
  Likes: 3

Best Diet Plan for Weight Loss: Be Realistic!
Okay, you have decided that if you are going to be happy with yourself you had better shed some pounds. So, what is your plan for weight loss this time? Are you going to hit the gym and give up fried foods for a while and magically lose fifty pounds?…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 27, 2011  
  Likes: 2

The 3 Day Diet Plan - Is It Safe?
When you search for the details about the 3 day diet online, you will find tons of junk pages. Even after all of the latest purges by the search engines, there still remains a vast wasteland of misinformation about this particular diet. So, I decided to do a little bit…
By: Steve East in  Health and Fitness  >  Popular Diets   Jan 20, 2013  
  Likes: 0

Why is it so Difficult to Stick to Your Diet Plan?
Why do so many people start a diet program and somewhere down the road they lose their interest or their commitment to lose weight? I think that happens because they didn’t really have the commitment in the first place. That’s exactly what happened to me a number of times. I…
By: Juan Rademacher in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
  Likes: 1

Eat To Live Diet Plan
As a fitness training instructor, the vast majority of people who come to me for help are overweight. I can tell almost immediately if they are serious about their problem or if they're here to just to test the water. I can tell in their eyes on our very first…
By: Gary Johnson in  Health and Fitness  >  Obesity   Dec 15, 2012  
  Likes: 0

The Diet plan That Isn't A Diet
Getting over your last failed diet? Don't let yourself get discouraged, it's not your fault. Their is a weight loss industry break through that could be the answer for your weight loss wows. I can't begin to count how many times I felt that I had failed and fallen off…
By: Mike Lambert in  Health and Fitness  >  Weight Loss   May 15, 2011  
  Likes: 0

Lose Weight Tips: Diet Plan
Hey, today I'll be talking about what diet one should follow to be able to lose weight effectively. One thing I want to make clear is that there is no shortcut to lose weight as claimed by many. The only thing one loses quickly is the muscle mass. After this,…
By: Khushwant in  Health and Fitness  >  Weight Loss   Nov 01, 2011  
  Likes: 0

Keto Diet Plan
I am sure by now that you have heard at some point about the Keto bodybuilding diet and Professional Bodybuilding. If your competing in a bodybuilding competition then you should take a close look at this article on the keto diet plan. There is quite a big buzz going around…
By: Ken Karnack in  Health and Fitness  >  Personal Training   Aug 24, 2011  
  Likes: 1

A Diet Plan That Lasts!
We all know what happens with most diet plans. You quickly lose weight at first but soon it all comes back with interest. Afterwards, you find something new and start the process all over again. This is what is referred to as yo-yo dieting and it really is a viscous…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Jul 16, 2013  
  Likes: 1

Diet Plan For Midriff Fat Loss
Have you tried one of the diet programs that has been advertized on tv or the net? Do you need to lose weight or are you looking for a diet plan for midriff fat loss? There are many diets that promise you can take their plan and lose 30 to…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 28, 2011  
  Likes: 0

How to Diet Plan for Weight Loss
O.K. its February. How did your new years resolution go to loose weight? If you are reading this, then I take it not so well. But thats O.K. because whatever you have done, is done, nothing is held against you. But if the desire to loose weight is still there,…
By: Jim Rawles in  Health and Fitness  >  Weight Loss   Feb 20, 2011  
  Likes: 0

Tips On Losing Weight With A Diet Plan That Is Healthy For You
Many of today's diets do really well at helping people get rid of a few pounds. Even though, they provide great results, make sure that your overall wellness stays first priority. Perhaps you consider dieting as something you need to do to get healthy, however, in all truth, it's important…
By: Jayson2 in  Health and Fitness  >  Weight Loss   Nov 29, 2011  
  Likes: 0

Diet Plan To Eliminate Midriff Fat Permanently
Is losing weight just a temporary measure that will get you into a smaller bathing suit for your summer vacation or are you plagued with the pudge flopping over your belt line? Is there a diet plan to eliminate midriff fat permanently? To lose weight starts with your mindset and…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 28, 2011  
  Likes: 0

A Permanent Midriff Fat Diet plan
When you think about losing weight is it to just lose five to ten pounds because you want to wear a new bathing suit or a size smaller so you can feel good about the way you look on vacation. Once you get back to the regular grind are you…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 05, 2011  
  Likes: 0

Article Views: 3354    Report this Article