I get asked this question so many times ‘can you eat to lose weight fast’? It would be great if we could, imagine the time we could save! The truth is no not if you want to stay healthy as well, because why would you want to lose weight quickly to then have your kidneys start giving you problems. The whole point of losing weight is to get healthy.

A good diet plan will have losing around 1 to 2.5 kg a week to start off with. Then as your body adapts to the changes you start to plateau off and no matter what your ways to lose weight fast are this will always happen. It’s normally at this point that people start to get disillusioned especially when in some cases the weight loss stops completely. This normally only happens for a short time maybe a week and then the weight starts to drop off again and stays that way until you reach your target.

So what are the best foods to eat to lose weight fast? It depends on what you like and finding the right balance. Natural foods it goes without saying are what you want to be shopping for. Natural ingredients so you can make a proper meal and control what goes into it. Although I must say you still need to be careful of foods and ingredients that are sold or marketed as ‘Natural’ when in reality they are anything but.

My motto is ‘Healthy foods eat lose weight fast’ because although you won’t lose tens of kilos a week you will stay healthy and lose it quicker in the long run. There’s a ‘new wives tale’ about weight loss which goes ‘the quicker it goes the quicker it comes back’ and it’s true. Because the best ways lose weight fast is to take your time be consistent with it let your body adapt to the changes. The reality is that there are hundreds of ways to lose weight fast, and unfortunately people see it as a quick fix. Now that speaks to me volumes about their own frustrations and this fast placed convenience lifestyle that we all unfortunately lead.

It’s funny to me that life is all about microcosms. When you’re rushing around eating packaged foods (I say that VERY lightly), always on the go busy busy busy. Just how inconvenient the convenience option is. Pumped full of sugar salt and whatever else!! Diabetes levels rising obesity levels through the roof. Then to change and slow it down to learn the best ways to lose weight fast, and that eating healthy will make you lose weight, give you more energy and give you more time to enjoy!

It’s not that hard really and all you need is a little bit of patience and you’ll reap the benefits in the long run. Remember there are lots of easy ways to lose weight fast and lots of diet plans to lose weight fast, really all you need is to know the right foods help lose weight and you’ll be on your way.