This Article is About
fitness programs
flat stomach
fitness goals
fitness professional
kick butt
flat abs
fitness program
losing weight
personal trainer
kicker
workout
motivation
10 years
testimonials
Can You Really Get Effective Results From Online Fitness Programs
Join 1000's of Authors at StreetArticles Today!

Can You Really Get Effective Results From Online Fitness Programs

So here is the question, can you really get effective results from online fitness programs? As a seasoned Personal Trainer with over 10 years of experience, I say yes and no.

So why do I say yes and no? Well first, As fitness professional I truly believe we as humans can achieve any one of our fitness goals with action, the right plan of action and structure.

So to my answer to being yes and no, is it all depends on you as a person and your drive to succeed in your fitness goals. Here is the kicker, you do need to right path to follow when looking to achieve your fitness goals. That is where some online fitness programs work and some do not. If you have the drive and motivation to make it happen and are following the wrong program not congruent to your goals, you may not succeed. Now if you are following a kick butt plan and taking action, you will succeed.

Let's take it a step further, for example, if you are looking to get a flat stomach, you may want to find programs that contain a workout for abs, a flat abs diet, etc. Now, in order to find a program like that you have to do a little research. This is ok, but you want to make sure you are looking for an online fitness program that is congruent to your goals.

Here is another example, If you want to get big and gain a bunch of muscle, but are following a plan on raw eating and losing weight fast, that program may not be effective for you getting to your goals. See where I am going? Pick a program that is congruent to the results you want.

Now a lot of online fitness programs can take you to many of your fitness goals, not just losing weight for example. You may start taking action with a flat abs diet and start seeing yourself lose weight and get toned all around as well.

Some other things you need to look for if you want to get effective results following an online fitness program is if they product is created by a real human, has good real testimonials and has a money back guarantee. These three features show that the program and person behind the program has confidence their product works and it has proven results. I say look for these online fitness programs that contain these features because there are more programs that gimmicks and hype than ones that are truly effective.

So can you get effective results from an online fitness program? Well, yes, but you have to take action with the plan you have and you also need to right plan for the results you desire. I truly believe you can get awesome results, on your own, with some of the good online fitness programs.


Street Talk

Dear Sam10, An excellent article,keep up the good work.

Reply
  about 1 decade ago
You May Also Like
What to Look For When Searching Online Fitness Programs
Are you looking for online fitness programs that work? Well, let me tell you, there are a lot of them out there and you have to look for a few things before choosing. I am a fitness professional with over ten years of experience within the fitness industry and I…
By:  in  Health and Fitness  >  Personal Training   Jan 04, 2012  
0
  Likes: 0

The Workout Wars: Why Companies Are Engaging In Bad Behavior to Get Your Business
It has been said before and will be said time and time again: the fitness industry brings in billions of dollars every year. People exercise for a wide variety of reasons. Some because they have to, some because they like it and some because they have nothing better to do.…
By: amie nogrady in  Health and Fitness  >  Exercise   Nov 18, 2012  
1
  Likes: 2

Interval Training for Fitness and Weight Loss
Weight loss fitness programs that start slowly and gradually build up intensity are often the best place to start for beginners wishing to lose some weight and increase their fitness. With a slow start there is less chance for injuries in these important early stages.
By: A.Moody in  Health and Fitness  >  Weight Loss   Feb 15, 2011  
0
  Likes: 0

Kettle Ball Workout-What’s the Deal?
If you spend any time looking at fitness magazines, web sites or watching fitness programs on television, you have probably heard of the kettle ball workout at least a time or two. You may have several questions about these tools and the workouts themselves, wondering if they are effective, safe…
By: Abigail Levine in  Health and Fitness  >  Weight Loss   Jan 21, 2011  
1
  Likes: 2

Prepping for P90x2
Few fitness programs have gained the notoriety and reputation that P90x has through its eight years on the market. The combination of a charismatic trainer and multi-faceted exercise and diet programs have earned the system over a million loyal customers, a number that continues to grow. In the fall of…
By: Everly in  Health and Fitness  >  Weight Loss   Jun 26, 2011  
1
  Likes: 1

Avoid Negative Self Talk And Get Inspired
Sometimes we are so eager to get into our fitness programs that we just jump right in and start. This is great, but this is when we usually make the first fitness mistake. We are still talking down to ourselves when we start working out and we start to tell…
By: Rionel Lee in  Health and Fitness  >  Exercise   Jul 08, 2013  
0
  Likes: 1

How to Lose Belly Fat While Driving
I guess this unique exercise will really surprise you, but it is actually an easy exercise designed for both men and women. You’ve probably heard this before but haven’t tried it yet (or haven’t heard of it at all). So, what is this exercise? This exercise will target and strengthen…
By: Lemuel in  Health and Fitness  >  Exercise   Apr 06, 2012  
44
  Likes: 21

Best Food for Flat Stomach
Mother earth has a lot to offer in terms of best food for flat stomach. It is all over the place. Man and woman want to look good especially in their mid section. And mother nature wants you to become healthy and lose that tummy fat fast. But there are…
By: Sam Levi in  Health and Fitness  >  Weight Loss   Dec 06, 2011  
0
  Likes: 0

Tips to Getting the Flat Stomach You Want
We've all seen those perfectly flat toned stomachs, six pack abs and beach bodies on tv, most if not all of us have thought about how nice it'd be if we could look like that at some point in time. Maybe you've thought "No way anyone really looks like that…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Mar 22, 2012  
0
  Likes: 3

The Best And Fast Way to Earn A Flat Stomach!
It is not hard to lose some inches off your belly without going for fad diets, diet pills, or anything expensive, unnatural and complicated. You surely want to know the ways on how to achieve a flat stomach fast, easy and naturally. Here are some of the best tips on…
By: Charles4 in  Health and Fitness  >  Build Muscle   Jan 30, 2012  
0
  Likes: 0

Want A Flat Stomach
Do you want a flat stomach? Nowadays, it is not difficult to achieve a flat and sexy stomach. You can easily start your way towards great-looking stomach using these seven simple exercises. The stomach is actually one of the areas of the body where extra fat ends up. Fat in…
By: Charles4 in  Health and Fitness  >  Build Muscle   Jan 30, 2012  
0
  Likes: 0

How get flat stomach
A flat stomach, isn't that what we all want? We have learned in our society that not only a flat stomach will turn heads but it will also make you feel good and is usually and indication of a healthy individual. However, we are all at different levels. Some are…
By: Travis in  Health and Fitness  >  Weight Loss   Jul 22, 2011  
0
  Likes: 0

Top Things You Can Do on How to Get Flat Stomach Fast!
The abdominal area is one of the areas of the body that is difficult to lose fat. Most people want to achieve a flat stomach, however it is truly difficult to get especially if do not know what to do. This is true since you need to have so much…
By: Charles4 in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
4
  Likes: 0

6 Simple Exercises If You Want A Flat Stomach In No Time
If you want a flat stomach since you are already struggling to fit in your clothes and feel bloated after eating small meals, you really need to lose some weight. It is really disappointing and disgusting. Sometimes, this condition is not being taken seriously by some medical professionals. They are…
By: Charles4 in  Health and Fitness  >  Build Muscle   Jan 31, 2012  
0
  Likes: 0

How To Shed Excess Belly Fat
You would certainly demoralized not to wear your favorite Jeans due to your fat in middle of your body. Extra fat in your stomach is not only negative impact on your health but also in your professional and social life. Where ever you go you will find that relatives and…
By: Sachindra Kumar in  Health and Fitness  >  Obesity   Jun 26, 2011  
0
  Likes: 1

Article Views: 1661    Report this Article