This Article is About
changing bad habits
creatures of habit
bad habit
life choices
good nutrition
good habits
junk foods
correct choice
bad habits
types of food
small changes
eating habits
junk food
end result
Changing Bad Habits!
Join 1000's of Authors at StreetArticles Today!

We all need to remember that bad habits are really what causes all the weight problems in our lives. So, to change that we need to change our bad habits to good habits. Just think before you act and in most cases you will make the correct choice and weight loss will follow.

First you need to figure out what your bad habits are. Why do you over eat? What are the triggers here and now find a way to get rid of those triggers and bad habits.

Once those triggers are gone determiing a new eating schedule will become a lot easier.

What types of food are you eating during these times of struggle? Usually they are what we call comfort foods. These are usually junk foods and not good for us. They will have low value in nutrition and make you eat way to much.

Fix this by changing those bad foods with foods that have good nutrition and will satisfy the hunger as well as the bad negative side effects of the junk food.

We as humans are very robotic. Think about it. We are creatures of habit. We do things on autopilot every day without even thinking about it. There are both bad and good habits in our actions. The bad habits are causing the problems and we need to eliminate them as soon as possible.

It becomes harder to change these bad habits as we get older. We are so used to doing things a certain way we don't even know we are doing them. Now to change that it is really hard.

Just take a personal inventory and really study your daily habits. You will see what is leading to the problematic eating habits you have. Be honest now.

Make small changes at a time. Tackle one bad habit at a time. Once one is changed more will be affected. Over time this change will get easier. You will find the end result is a better lifestyle and even some weight loss. Eating the right foods will become natural for you.

If this is too big a challenge for you then consider some help from a professional. Someone who know fitness and diet will be only to happy to help you make better life choices. Get rid of the bad and bring in the good.

Physically we tend to be lazy. This is human nature. We all need to "get up and at it", so to speak. We all could use more activity and exercise in our lives and this would be another consideration to make when changing bad habits.

Really it comes down to, how bad do you want it? Make a decision, take action and stick with it.

Street Talk

No comments present
You May Also Like
Kim Kardashian Weight Loss Plan - Can it Be for You Too?
Kim Kardashian weight loss plan is a not-so-secret combination of good dieting and proper exercising. Although both played an important role for her to get into her recent great shape, she made it clear that it was also a matter of determination as she was known to be in love…
By: Sara Reynolds in  Health and Fitness  >  Popular Diets   Apr 25, 2011  
  Likes: 1

Getting My Ex Back Now - What You Need to Know
Are you suffering due to a break up? Do you feel like you are lost and there is nothing left for you in this life? Is it getting my ex back now really that difficult? If you answer is yes to any of the questions and you still without your…
By: Daniel10 in  Relationships  >  Conflict   Dec 29, 2011  
  Likes: 3

Fat Loss Assistant
Let’s be honest, weight lose is not easy. If it was all of us would be our ideal weight all of the time, and if that were true there would be no reason for you to read this. We are going to look at how to lose that weight and…
By: Tracey3 in  Health and Fitness  >  Weight Loss   Jan 12, 2013  
  Likes: 0

Are You Ready To Lose Weight?
The question is this. Are you ready to lose weight? Or, Are you ready to quite smoking? You need to make a decision. If you have been making wrong decisions concerning food choices for your whole life this will not be an easy decision. Smoking is hard to quite and…
By:  in  Health and Fitness  >  Weight Loss   Jun 04, 2011  
  Likes: 0

Old Smokers
Quit Before it is Too Late Let’s face it quitting smoking at any stage in the smoker’s life is going to be hard. If you have smoked for many decades then the smoking habit is deeply engrained in your daily life and it becomes difficult to envisage life without it.…
By: George Davis in  Health and Fitness  >  Quit Smoking   Jun 24, 2012  
  Likes: 1

Love and Hurt- Your Path to Personal Growth
It does not really take much for someone to tell you what you have done to hurt them. You hear them but do you really listen to them. You say you are sorry and won’t let it happen again, but then it does. Maybe not the exact same thing but…
By: Julie Larralde in  Relationships  >  Love   Jul 25, 2011  
  Likes: 1

3 Reasons for Making the Right Time Management Choices
Many people have issues with time management. Why? Is it really so difficult for us to get to grips with managing our time efficiently.? It certainly seems to be for a lot of us. If you’re one of the people who struggles read on. The fact is that there are…
By: BIS_Coach in  Self Improvement  >  Time Management   Jun 28, 2012  
  Likes: 4

How To Catch A Cheating Spouse - 4 Tips And A Little More
I'd like to start this article by saying I'm sorry. I'm sorry because by you even reading this article, you have suspision that your spouse could possibly be cheating on you. And, I really hope that you are wrong, for your sake. With that being said, if you're trying to…
By: Garry2 in  Relationships  >  Affairs   Jan 18, 2012  
  Likes: 0

A Street Party – A New Innovation, A Result Of Writing Articles
As I sit late at night and ponder the future of writing articles, an idea, a new innovation, a name given to some of the commenting. A Street Party, on Street Articles, I love the terminology, Joan's idea, a name for some of the banter that takes place when commenting…
By: Rob Ainslie in  Writing and Speaking  >  Writing Articles   May 30, 2012  
  Likes: 7

Tips for Parenting Toddlers: The Importance Of Making Time
Parenting can be a challenging and difficult task sometimes, especially when you have a baby or toddler. Making time for your child can be difficult in general but, it's different when that child is still a baby. They're so dependent on you at that age that you find time to…
By: Danielle Jones in  Home and Family  >  Parenting   Jun 05, 2012  
  Likes: 0

Young Smokers
Too Young to Smoke Is there anything more tragic than watching a young person smoke? When I say young, I don't mean someone in their early 20's or late teens, though this is bad enough. I mean really young, someone who doesn't know any better. It saddens me when I…
By: George Davis in  Health and Fitness  >  Quit Smoking   Aug 08, 2011  
  Likes: 0

Career Or Business In Medical Billing
If you are thinking of entering the medical billing field, there are two options in front of you. You can get a job with a hospital or other healthcare facilities or you can start your very own home-based medical billing business. There are advantages and disadvantages of both the options…
By: Nancy Higgins in  Reference and Education  >  Online Education   May 31, 2012  
  Likes: 0

My Favorite Cat
That is what I want to talk about. Or write about. This is not a guide about anything. It is just a story about a cat I knew. I don’t remember what name we gave it. I don’t even remember if it was male or female. I was pretty young…
By: jon kanyonyo in  Pets  >  Cats   Jan 27, 2012  
  Likes: 1

Reasons Why He Won't Take You Back - Learn Them
There are many reasons why he won't take you back, you have to understand them if you want to stand any chance of getting him back again. Only when you begin to see things from his perspective can you start to put things right and encourage a romantic connection with…
By: Charlotte Jane in  Relationships  >  Reconnecting   Oct 28, 2012  
  Likes: 1

Life Choices With Parents
When we look at aging loved ones as a blessing versus a burden, an opportunity versus an obligation, a choice and not a chore we are moving toward happiness. Doing the right things, making sacrifices, keeping our head and heart clear of negative, then we get closer to happiness. Aging…
By: Barbara Gregg in  Home and Family  >  Elder Care   Jun 24, 2013  
  Likes: 1

Article Views: 1763    Report this Article