This Article is About
college students
resistance exercises
cardiovascular exercises
calorie deficit
self doubt
worthwhile goal
high protein
six pack
crunches
types of food
easiest thing
no doubt
complacency
College Students! Learn How To Build Six Pack Abs
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College Students! Learn How to Build Six Pack Abs

Most college students who use the gym desire to build the coveted six pack abs. There is no doubt about it. However obtaining this elusive goal not only takes dedication and hard work but also demonstrates your ability to clearly know what you're doing in the gym. Learning how to build six pack abs is a worthwhile goal for many but it's definitely not the easiest thing to do. This clear concise step-by-step guide will show you how to obtain chiseled six pack abs you can showoff.

Write Up A Plan

The first thing you must do is to write up a plan detailing how you will achieve your six pack abs. A plan is crucial in that it helps to motivate you in times of hardships. A well thought out plan has the power to destroy self-doubt, procrastination and complacency.

Within your plan you must include specific exercises for working out your abs, this not only include resistance exercises but also cardiovascular exercises, you should also include which foods to consume, how many meals you'll have for the day and how much rest your getting. By targeting these goals you'll be a lot more focused and determined to build six pack abs. So get going and write up a plan!

Focus On Your Diet

As the saying goes "Abs are built in the kitchen" hence the importance of diet in building six pack abs. A clean diet is crucial for building abs and regardless of how many crunches or sit-up variations you perform, if you've got a layer of fat covering your abs, your muscles are not going to be seen. Try and focus on consuming high protein and low carbohydrate foods to keep your appetite under control. It's crucial that you are on a calorie deficit because regardless of what types of food you're consuming you'll never burn off that stubborn belly fat if you are consuming more calories than you burn off that day.

Perform A Variety Of Exercises

On your quest to build six pack abs, you need to change your exercises on a regular basis to prevent your muscles from adapting to the stimulus. While it's okay to have your favourite exercises you'd like to stick with, try and alternate between at least a few from month to month. By doing this you will not only strengthen your abs you will also stimulate muscular hypertrophy to your abs.

Use HIIT Over Traditional Cardio

When it comes to building six pack abs in the quickest possible time you must choose the right cardiovascular exercises. Many swear to use High Intensity Interval Training (HIIT) over traditional for fast and effective fat loss. Why? you may ask. Well HIIT elevates your metabolism for an entire 24 hour period after exercise. That means that you'll be burning fat for a whole day after you exercise. Sounds good doesn't it? HIIT works by alternating between high intensity exercises and moderate intensity exercises. An example of an HIIT workout is shown below:

1st set - 60 second walk, 30 second sprint 2nd set - 60 second walk, 30 second sprint 3rd set - 60 second walk, 30 second sprint 4th set - 2 minute walk, 30 second sprint 5th set - 2 minute walk, 60 second sprint 6th set - 60 second walk, 30 second sprint 7th set - 60 second walk, 30 second sprint 8th set - 60 second walk, 30 second sprint 9th set - 2 minute walk, 30 second sprint 10th set - 2 minute walk, 60 second sprint

Yes, this exercise is going to be much more intense than simply plodding along on a treadmill while watching TV, but trust me, you will get results much quicker than traditional cardio.

So next time you're admiring your body in the mirror and still wishing for a sexy set of six pack abs, take these four tips into consideration and you'll discover the best way to build six pack abs.


Street Talk

Hi John! Nice article! Agree with you on HIIT cardio...in my opinion it s one of the best ways to loss fat and build those six pack abs. I wrote many articles on that subject and would apriciate to hear your comment and opinion!

Reply
  about 6 years ago

Thanks...Yes I would be interested in the articles you've written about fitness. You've got some good articles there.

Reply
  about 6 years ago
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