This Article is About
workout plan
workout plans
cardio workouts
workout routine
push ups
clear objective
lean muscle
high time
repetitions
strength training
personal trainer
losing weight
different things
ups
College Students! Learn How To Setup A Weight Loss Workout Plan Using These 5 Simple Tips
Join 1000's of Authors at StreetArticles Today!

College Students! Learn How to Setup A Weight Loss Workout Plan Using These 5 Simple Tips

An increasing numbers people have started looking for weight loss workout plans. There are a number of things you should be doing to lose weight and one of them is putting together a weight loss workout plan that fits your lifestyle. There are many different weight loss workout plans you could use but they all have generally the same things in them. To put one together you can look online, read books or see a specialist like a personal trainer or dietitian. This article will cover the basics of what you should be doing.

Weight Loss Workout Plan Tip 1 - Start Off With The Basics

If you have made excuses in the past not to workout regularly then it is high time you start with a basic weight loss workout plan. Initially, start with simple workouts then you can proceed to more difficult workouts. Before doing this though sit down and write out your objectives and goals that you want to achieve. If you don’t have a clear objective, then losing weight will be much more difficult if not impossible. Look at these goals when you get up and before you go to bed and throughout the day.

Weight Loss Workout Plan Tip 2 - Get Accustomed To Your Workout Routine

If you haven’t been working out then you want to start your weight loss workout plan slowly. Start by working out a few times a week for 30-45 minutes each day. You will want to be focusing on building some lean muscle and also doing cardio work. Your body is very good at adapting so you will want to be doing different things. At a maximum don’t follow the exact same routines for more than 3 weeks.

Weight Loss Workout Plan Tip 3 - Focus On Cardiovascular And Strength Training

For the cardio workouts you can use a treadmill, run in place or walk around your neighborhood. Start each workout with 20 minutes of cardio. For the exercises do 1 to 12 repetitions. Monday you will be working out your chest and back. You can do wall or rail push ups, one armed rows and lateral raises. Wednesday you will be working your shoulders and legs. Do floor squats and assisted lunges. On Friday you will be working your biceps and triceps. Do hammer curls and triceps extensions.

Weight Loss Workout Plan Tip 4 - Focus On Eating Healthy

Remember that your weight loss workout plan needs to be used in conjunction with a healthy diet plan. Make sure you have breakfast. Most people skip this meal and it is the most important as it gets your metabolism going. Try not to eat anything within 2 hours of going to bed since it will most likely end up as fat. Have 4 to 6 smaller meals a day and not 2 to 3 large ones. Foods that you should be looking at eating are fish, eggs, skimmed milk, oatmeal, and vitamin C enriched fruits like oranges, watermelon, apples and grapefruit and vegetables like, cabbage, broccoli and celery.

Weight Loss Workout Plan Tip 5 - Implement Your Weight Loss Plan Immediately

Once you are done with the plan, then you need to face one of the toughest tasks which is the implementation. Most people falter after reaching at this stage. By looking at the goals you have written down daily you should be able to stick with the plan. If you do falter don’t worry since that is normal. Just get back onto the plan. Eventually the weight loss workout plan you setup will work. You should start feeling and seeing the results in a few weeks.


Street Talk

No comments present
You May Also Like
Best Workout Plan for Beginners
It took me years to learn how to work out. Many people think they can just go to the gym and work hard and they will find success; after all, hard work pays off right? Unfortunately most of the time planning is more important to success than hard work. Do…
By: Mohammad4 in  Recreation and Sports  >  Bodybuilding   Aug 03, 2013  
2
  Likes: 2

The P90x Workout Plan
The P90X program is a program that combines 2 very important elements: Nutrition & workout. One cannot be complete without the other. Most people believe this program is just about the workout, but in truth, the dieting is just as important if not more so than the workout. The reason…
By: Vitaliy2 in  Health and Fitness  >  Exercise   Nov 16, 2012  
0
  Likes: 2

Holiday Workout Plan - Alternatives To The Gym
Everyone needs a holiday, But if your trying to cut up or your worried you will lose your size gains while your away, I have the perfect solution..... If your only going away for a week I think its a waste reading this, sometimes a good week off training is…
By: Mark Holmes in  Health and Fitness  >  Build Muscle   Feb 23, 2012  
0
  Likes: 1

How Do I Put Together A Workout Plan?
Anyone first starting on in the fitness world will inevitably have the same question floating around in their heads:"how do I put together a workout plan?" While there are many, many theories out there that you could subscribe to when it comes to losing fat and gaining muscle, the important…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Jul 16, 2013  
0
  Likes: 0

How to Design A Weight Loss Workout Plan
You finally decided to start your weight loss journey, but you don't know which workout program or plan to choose? There are lots of workout plans on the market. So why you don't design your own weight loss workout plan? Here are some things to keep in mind when creating…
By: Mindaugas Bertys in  Health and Fitness  >  Weight Loss   Jul 23, 2013  
0
  Likes: 2

Getting Rid Of Belly Fat
Belly fat is the most stubborn part of the body when it comes to losing weight. That is because the body stores 70% of its fat in the mid-section so the more you workout and try to grt rid of belly fat, the faster your body replace it. You see…
By: Derru Secrest in  Health and Fitness  >  Weight Loss   Dec 22, 2011  
0
  Likes: 0

How to Personalize A Diet And Workout Plan
There is no such thing as a diet and workout plan that suits absolutely every person on the planet. If you really want to lose weight fast and effectively, then you’ll have to customize and personalize your plans to the letter. Here are some great ways to get your down…
By: Darlene Rozak in  Health and Fitness   Apr 04, 2012  
0
  Likes: 1

P90x Nutrition Guide: What You Need To Know
Aside from the 90 day workout plan, the P90X also implements a nutrition guide which is highly recommended to follow if you want to get the best results with this program. Without proper dieting, the workout results will be limited. Furthermore you are likely to counteract what the workouts are…
By: Vitaliy2 in  Health and Fitness  >  Exercise   Nov 18, 2012  
0
  Likes: 1

How To Burn Body Fat
There are many ways and programs that promise to show you how to burn body fat. Most of them don’t live up to what they say. In this article I will give you the basic tips to help you burn off body fat and tone your entire body within a…
By: Ethan in  Health and Fitness  >  Weight Loss   Jul 21, 2011  
1
  Likes: 1

Weight Loss Tips
Because of our busy life style these days, we can't spend hours at the gym on nearly every day of the week. This is why we need weight loss tips to help us. We always need to work out, so we need a program that can help us. Workout plan…
By: Glen Adams in  Health and Fitness  >  Weight Loss   Feb 06, 2012  
0
  Likes: 0

How to Tone Up Your Body
Are you looking forward to that wonderful vacation this weekend but you dread yourself walking around in a swimsuit? Well in this article I will give you a few tips that can actually help you lose weight within two weeks and show you how to tone up your body if…
By: Ethan in  Health and Fitness   Jul 15, 2011  
0
  Likes: 1

Learn How to Muscle Build – 10 Tips For Your “How Can I Gain Weight” Quest
Get off your couch and learn how to muscle build. If you’re asking yourself “How can I gain weight”, then you want to be sure you will gain the right kind of weight. You surely don’t want to gain fat. You might be thinking that you’re very anorexic and just…
By: Fitness Cafe' in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
3
  Likes: 2

Mens Fitness After Sixty
Though an older guy exiting a Gym, when asked why he bothers with such activity, will tell you that they do it because it makes them feel better. In fact, a big part of "why" is that it makes them look better! When a Nineteen year old asks me how…
By: Joseph W Crews in  Health and Fitness  >  Build Muscle   Jul 01, 2013  
0
  Likes: 0

Lean Muscle Workout Plan – Get the Look You’ve Always Wanted
I have been working out for most of my life (in some fashion). Within the last couple of years, I’ve started a lean muscle workout plan that has garnered some positive results. I put on muscle and gained some serious muscle mass within a two year period. I am writing…
By: Sonny Jude in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
1
  Likes: 1

People Overcoming Obstacles
Every day at any point in time, you can read peoples physiology like an grade school book. There shoulders are slouched, tensed, stern face, sad face, shallow breathing, all the sign that people are experiencing stress or some sort of un resourceful emotions. Why is that? It’s not hard to…
By: Nicholas2 in  Self Improvement   Jan 24, 2012  
0
  Likes: 1

Article Views: 5844    Report this Article