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whole grain cereal
chicken thighs
fresh veggies
healthy snacks
coconut oil
cottage cheese
chocolate milk
favorite recipes
rule of thumb
biggest loser
Create To Lose Weightight
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Yes it needs discipline and hard work to start diet, but you don’t have to quit eating, having grilled chicken only, or following a plan written by someone else. I believe that you are your best doctor, and unless you have search issues, you don’t need to visit the doctor.

Create your own weight loss plan and you will enjoy slimming down a lot more.

Plan Your Meals

Start at every week’s beginning, plan the meals for the whole week, and make sure you have the components of all of them. If not, go o the market and buy what you need. This to make sure you know what to cook the next day.

Go Natural

A rule of thumb while planning your meals. Stop all the processed, canned food that contains trans- fat and bad chemicals for your health. Choose natural food like • whole eggs and don’t skip the yolk • fresh veggies and fruits • meat, chicken, and fish

All organic

Want to lose weight or not. Stop all artificial, junk, and full of chemicals food you’re having and start buying organic food. What oil to cook with It’s a myth that every oil is forbidden in diet. Use butter, olive oil, and coconut oil (deep frying) Stay away from shortening and vegetable oil Have snacks whenever hungry Try out to have these healthy snacks and never starve your self

  • Avocados
  • Whole Grain Bagels
  • Whole Grain Bagels
  • Berries
  • Carrots
  • Whole Grain Cereal
  • Chicken Thighs
  • Chocolate Milk
  • Low Fat Cottage Cheese
  • Cranberries
  • Eggs
  • Oranges
  • Peanuts
  • Potatoes
  • Salmon

Go Creative Search for “healthy recipes” online and you’ll find thousands of them. Pick anyone you like and if you don’t like any of the ingredients, simply eliminate it or substitute it. Also, think of your favorite recipes

Competition Run your mini version of the biggest loser. Compose a team of your relatives or friends and compete against each other. You have to win

Scale yourself You need to track your progress. So, scale yourself every week. I recommend that you get a digital scale to make it easier. You can find lots of digital scale reviews to decide which one to get.

Be happy

lots of studies found a relationship between sadness and eating more which necessarily leads to gaining weight. So, think positive.

Start now Stop saying I’ll start diet tomorrow and start right now even if it is 1:00 am. Through the junk food out and begin thinking of your meals

Finally, if you follow these tips, you’ll be on the very right way to slimming down. It might take time but the result worth it.

Street Talk

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