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Diet To Shrink Fibroids Naturally - Food Groups To Include
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Fibroids are benign growths that occur within the uterus and womb of a woman and can range in size from very tiny all the way up to weighing several pounds and being as large as a melon. Doctors have made huge advancements in how to treat and actually cure fibroids but if you are health conscious and seeking a natural approach you might want to think about trying a diet to shrink fibroids. This includes some really powerful foods that you can add to your diet which have great healing properties.

Garlic and Onions are one of the top nominated foods that you can add to almost any meal you make that will make it a powerhouse of antioxidants. Also, Garlic and Onions are natural anti-inflammatories which means that they can actually prevent growth of the fibroids or new growths from forming. Adding these two simple ingredients to meals like fish or meat even in your morning eggs can help you start your diet to shrink fibroids.

Vegetables are hands down the most important food you can add to your diet or increase your current consumptin! There isn’t a food on the planet that will help you more than vegetables and fresh fruits. Aim to eat organic produce wherever possible as this should be free from the harmful chemicals which are used in pesticides and which can aggravate fibroids. Check at the farmer's market if the foods are organic and your supermarket is likely to have a separate stand with organic vegetables and fruits.

Another great choice when you are trying to consume a diet to shrink fibroids is the nuts and seeds family and soy. Soy products can replace milk and dairy products which can sometimes have growth hormones added to it and make your fibroids even worse. Soy beans and Soy milk add a great alternative and have come a long way in the taste department. Soy milk comes in a variety of flavors to suit any ones needs and also a plain version for things like coffee and tea or even cereal that taste great. Nuts and seeds should be of the all-natural variety and shouldn’t have extra sugar or salt added to them. Additionally, as with other fruits, ensure they are organic of course.

Food you need to avoid whilst trying to shrink fibroids through the foods you eat include anything that comes in contact with hormonal drugs and pesticides such as red meat that isn’t organic plus dairy products. Indeed, dairy foods are best avoided altogether when trying to shrink fibroids but if you do eat a little, it must be organic.

Avoiding saturated fats, sugar and caffeine will also help as well as not eating any foods which have been processed. Indeed, a good rule of thumb is to eat food as close to the natural state as possible.

It can be difficult to adhere to any kind of diet, but when you are trying to eliminate a condition which can cause significant discomfort, this can be very motivating. It is important to understand though that changing what you eat and consuming a diet to shrink fibroids is only one part of the puzzle and you should also make lifestyle changes too.

Shrinking fibroids naturally should therefore also include dietary supplementation, relaxation techniques as well as strict cleansing protocols for best results.


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