Cellulite is caused by a combination of fat, and weak, unused muscles. So to answer the question "Does Losing Weight Reduce Cellulite?" honestly, I'd have to say yes. Don't get excited just yet.

You can reduce a portion of your cellulite by eating a low fat, high fiber diet. Cut back on sodium, caffeine, sugar, and drink plenty of water. You are not aiming for weight loss as much as you are fat loss, when it comes to getting rid of cellulite.

So now that we have attacked the first part of the problem, we must work on the second part.. the weak, unused muscles. Did you know that you have hundreds of muscles in your butt, thighs, hips, legs, and lower stomach?

If you do not stay active and use all of these muscles you will begin to lose elasticity, which also means you will start to see flab that jiggles when you walk.

When these muscles are kept tight, tone, and firm they act as a barrier to prevent the fat from breaking through and making its way to the surface creating that rippled, orange peel look we call cellulite.

Using weights, or exercise machines like the ones found at your local gym can make your cellulite problem even worse. Home workout equipment can also do more harm than good. You must follow a routine that is laser targeted at removing cellulite.

Now let's do an over view of we have learned through this article.

Does losing weight reduce cellulite? Yes, losing weight will reduce some of your cellulite, but it will not fix your problem all together. Does losing weight get rid of cellulite? NO, to really get rid of cellulite you must do a combination of three things. Eat less fat, burn more fat, and create firm, tight, toned muscles.

If I could give you just one piece of advice it would be to stop chasing the quick fix cures that are being sold to you in today's market. Completely forget about all the so called magic pills, creams, lotions and cellulite gimmicks. Instead, focus on arming yourself with knowledge, and the real facts about cellulite.

Imagine being able to wear what you want without being embarrassed! Believe it or not, with just a little bit of energy, and a lot of know how you can wear the clothes that you want to wear and be confident while doing so.

You can get more helpful advice by reading my anti cellulite report. In this report you can learn how to remove cellulite in less than 30 days, using a 22 minute workout that just about anyone can do.

Don't just cover up your cellulite problem, fight back and win.