If you are interested in losing weight, you may have considered trying the belly fat cure at some time or another. This is a weight loss program that was established by a man who was well known for providing another weight loss program, the 3-hour diet. It is a program that is relatively easy to follow and it has very few rules, although you must strictly adhere to those rules in order to see benefits. Many people who have used this weight loss program ended up losing a considerable amount of weight and it is not unusual to lose anywhere from 4 to 9 pounds weekly without exercising or counting calories.

Much of the structure of this particular diet lies in the way that you eat your meals. There are several different meal plans that are included but there is also a plan that is known as the "no excuses day" program. On this day, you're going to eat six meals, each of which is relatively small. Fortunately, they are large and frequent enough to help you to stay satisfied, even though you're going to be losing weight. You will also need to drink up to 10 glasses of water every day.

The Belly Fat Cure - What Are the Results?

While some people may say that this diet is unrealistic, other people is said that they were able to lose a considerable amount of weight without too much effort. There are also those that are concerned about the possibility of an unlimited amount of fat, sodium and meat being included in the diet can be bad for your heart. You really need to consider the possibility, however, that not losing weight is going to be much worse than losing weight quickly using the belly fat cure.

My recommendation would be to try this diet and to see how well it works for you. It is something that can help you to reach a weight loss goal but it is important to understand, it is not typically a weight loss program that is going to be sustainable. You are still going to need to make healthy choices in your lifestyle, even after you lose the weight and you will need some willpower in order to stick to the program long enough to see the difference. All in all, the belly fat cure is something that can work, if you work along with it and not against it.