This Article is About
energy levels
energy and vitality
lack of motivation
physical efforts
body shape
family career
desired outcome
excess weight
Energy Levels And Weight Loss
Join 1000's of Authors at StreetArticles Today!

The major initiative for exploring ways to drop weight is the loss of energy and vitality that comes with being overweight. Reduced energy levels make it difficult to maintain interests we have; concentrate on the important areas of our lives in family, career or sporting/cultural interests. The resulting outcome is an indifference and lack of motivation for the things in life that normally excite us.

We have all experienced the indifference or lack of focus on common day to day activities when our energy levels are low. Carrying around the excess weight baggage however that may translate to your body shape and size, is an energy drain in itself, physically speaking. The mental energy needed to push ourselves to simply maintain the status quo is another side of the picture, which for some is an even greater hurdle to overcome than the actual physical efforts required.

Looking for a planned approach for losing or dropping weight will be an obvious outcome for improving our energy levels. Carrying less weight is the means to achieving the outcome of better and more sustained energy levels. It is only sustainable however if there is a concerted plan and a commitment to executing that plan. Short term bursts of activity with the expectation of immediate results only inevitably leads to disappointment and regression on both the energy and weight loss fronts.

As with most areas of our lives, a specific outcome generally involves developing some sort of plan of action. It may be complex if the objective to achieve is multifaceted or multidimensional. It may be straightforward or simple if the objective is singular in its desired outcome. Either way, a plan either committed formally to paper or notionally to a mental notebook, can produce the desired outcome. In the case of improving energy levels through dropping or losing weight, the objective is singular, though the factors to consider may be more complex in nature.

So what are the factors that will develop a successful plan to drop weight and consequently improve your energy levels. The extent to which we exercise regularly is certainly a good beginning. Understanding where and how to begin extending ourselves can start simply by walking instead of riding. Paying careful attention to exactly what energy inputs we are currently consuming (ie what are we eating?) is another. Both of these factors are part of what we do every day.

There are a number of very useful resources available to help you understand and formulate a plan to achieve your desired outcome to improve your energy levels by dropping weight. I hope this can be an initiator to start your plan

Street Talk

No comments present
You May Also Like
Feeling Tired? 4 Natural Ways to Increase Your Energy Levels
Do you wake up feeling like you're going to knock out the day? Can you make it through the afternoon supercharged up and not feel pooped by the evenings? If no, then why not? Sometimes I believe we mask our fatigue and tiredness with cups of coffee, energy drinks, and…
By: Carlo St. Juste, L.Ac in  Health and Fitness  >  Alternative   Mar 11, 2012  
  Likes: 2

Let's Have A Chat (part I)
This is a very personal article. It started off as a blog on Wealthy Affiliate, but I figured it was worth sharing with a larger audience. So let's have a chat. The past couple of days, I've been very, very tired. I haven't done a lick of article writing or…
By: Kevin A.M. Lewis in  News and Society  >  Pure Opinion   Sep 24, 2012  
  Likes: 4

Embrace Your Feminine Energy: Become His Goddess When You Embrace Your Feminine Energy
Men go nuts for the feminine energy in woman and the best part is, they can only get it from you. Become his goddess when you embrace your feminine energy. No amount of hanging with his mates will give him what you can give him, so power up your energy…
By: Gayle Truelove in  Relationships  >  Love   Sep 15, 2012  
  Likes: 7

Detox Diets, Weight Loss And Mental Focus
I am 43 years old male. I have been struggling with my weight for the last 25 years. This has been the story of my life. One year I am thin, one year I am fat. This is no way to live. I felt out powerless. My eating habits were…
By: hector baez in  Health and Fitness  >  Detoxification   Mar 17, 2012  
  Likes: 0

How to Burn Fat During Exercise
Everyone hopes to burn fat as they exercise. Because dropping those extra pounds won’t be a complete victory if there is still a layer of fat around the waistline. So as we work out the goal is that the body will be burning fat as well as calories. Getting back…
By: Georgia Gale in  Health and Fitness  >  Exercise   Feb 23, 2012  
  Likes: 4

Vitamins For Weight Loss: Which Supplements Are Most Important To Lose Weight?
Have you heard that to lose weight efficiently you need to use vitamins to speed up the process? Well, you are on the right track in thinking that you need to learn how to integrate vitamins in your diet. Not sure how to go about including supplements in your weight…
By: Sophie Castonguay in  Health and Fitness  >  Supplements   Feb 05, 2011  
  Likes: 2

Digital Signage - powerful and flexible ways to market your business in tough times.
You gain new clients, increase average spend, save on print costs, introduce an elevated level of energy and vitality, and increase your profits. You have to have a good reason not to use it. Whether you're a Hotel, Boutique, Pharmacy, Leisure Centre, Car Dealership, Restaurant, or Take-Away, providing clients with…
By: Gerry O'Neill in  Business  >  Marketing   Jul 11, 2011  
  Likes: 4

A Lifestyle Of Healthy Tidbits: Our Problem With Weight Loss, Enough is Enough
Since the 1980's our American culture has been obsessed with weight loss and vanity. In looking good. Diet after diet has passed through every well meaning health club membership that has fallen with every new year's resolution. Again, it's not the blame of the dieter, it's the inability to stay…
By: healthytidbitsforu in  Health and Fitness  >  Weight Loss   Jul 27, 2013  
  Likes: 0

Goal Setting Advice
Many people set goals, but then struggle to achieve them. There are lots of different reasons why this might happen, choosing unrealistic goals, boredom, apathy, laziness, lack of finance, lack of motivation, insufficient knowledge ... the list goes on. However, there are people who are incredibly successful with goal setting…
By: BIS_Coach in  Self Improvement  >  Goal Setting   May 17, 2012  
  Likes: 4

Are You Complaining About Lack Of Motivation?
Many people complain about lack of motivation. They say they intend to achieve important goals in their lives, but they cannot keep themselves on track to get everything done. There are two main reasons why most people can’t stay motivated in their attempt to reach their targets. The first reason…
By: Ancuta Neagu in  Self Improvement  >  Motivation   Mar 20, 2012  
  Likes: 1

Selfmotive Oneself
How to Self-motive oneself Movitation is very important in our journey through life to succeed in what ever activites we persue to accomplish. As we know that lack of motivation is the single most factor in our failiers.we didn't succeed in something was our lack of motivation.our perfomance and growth…
By: pravin varghese in  Self Improvement  >  Motivation   Jun 22, 2011  
  Likes: 0

How To Attract Your Ex Boyfriend Back - Superb Tricks!
After a breakup, neither of you will be able to think rationally about the relationship for weeks, so this is the time for space and reflection, and when the time eventually comes to start the process of winning him back, there are some very big dos and don'ts to follow!…
By: Charlotte Jane in  Relationships  >  Reconnecting   Jul 20, 2012  
  Likes: 4

Tackling the Problem Of Setting Goals You Won't Achieve
If you’ve ever made goals in the past and you haven’t achieved them, have you thought about what went wrong or have you decided that goal setting just doesn’t work? Lots of people blame the principles of goal setting rather than considering what they could do to improve their goal…
By: BIS_Coach in  Self Improvement  >  Goal Setting   May 28, 2012  
  Likes: 3

Best Home Based Business
People all over the world are trying to make money in some or the other way either online or offline. From those people some are doing very well and some are not. The most important question here is what is the best and the easiest way to earn money and…
By: Didarul in  Home Based Business  >  Network Marketing   Jun 15, 2011  
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Article Views: 3323    Report this Article