This Article is About
instant gratification
getting in shape
brick wall
baby weight
great health
fact of the matter
key facts
9 months
right direction
Exercise After Baby Birth: The First Step To A New You
Join 1000's of Authors at StreetArticles Today!

Exercise after baby birth can be the single most best thing that you may ever do for yourself. Do you ever feel like you keep running into a brick wall when it comes to getting in shape after a baby? Not only am I here to let you in on the best approach to direct your goals in the right direction, but I would like to tell you it is also your first step to having the body you've always wanted. It will make you feel great about yourself once again and t it will give you the best gift of all which is great health.

There can be a lot of pressure to be thin again soon after your baby is born. Truth is, your body actually needs lots of time to reconstruct. After all you were carrying a child for 9 months and the beauty of that itself is time compelling. But the fact of the matter is that if you can stick to these key facts you will stay forever beautiful at any age and have t problems losing your extra baby weight.

Consistency: It is very unfortunate that we live is a country that is truly obsessed with instant gratification. We have drive-thru restaurants on every corner, we want instant access, instant results, and I could go on forever, but you get the point. We see that celebrities bounce back in no time from pregnancy, but we also forget to note that they were likely to be small in the first place not to mention the village they can afford to hire to get them there, ie: trainers, chefs', and nutritionists.

I have said all that to say that it is actually a great thing to be able to lose weight slowly because the muscle you will build in the process will indeed burn fat. There is no way you will be able to exercise after baby birth and be successful if you do not stay consistent. I am not here to say that you need to stress yourself out by trying to work out everyday, but you will only get results by getting your body moving. If you are passionate and stay dedicated to yourself, you will achieve more than you ever thought possible. Just make sure to find a positive, personal motivator to keep your energy going.

Eating Right: Eating healthy during your weight loss process is just as important if not more important than the exercise itself. The expression "you are what you eat" holds very true. You do not however want to restrict yourself food or go into crazy diets that cut out certain food groups altogether post pregnancy. It is very important that you eat lots of fruit and vegetables and eat small 4-6 small meals throughout the day. This will allow your metabolism to speed up, causing more rapid weight loss.

Exercise after baby birth is important, but with this added component your success has a greater chance to survive. Remember whole grains and high fiber food allow you to be less hungry for a longer period of time. Incorporate lean meats such as chicken, fish, shrimp and flank steak with a healthy combination of good fats like avocado and almonds. Low fat dairy such as low-fat cottage cheese, greek yogurt and parmesan cheese will combat weight loss as well. Along with healthy eating, make sure to drink plenty of water (recommended 64-72 oz a day) and beware of sugary drinks or those that contain lots of sodium.

Realistic Goals: Exercise after baby birth is not an easy task, but at the same time is very doable. It is absolutely important that you set realistic goals for yourself and not get discouraged. After the precious birth of your baby is in the past, you find yourself dealing with a number of emotions. You may feel guilty for setting any time aside for yourself or think that you don't have time period. I am here to let you know hat the more swift exercise you can fit in throughout the day, the more energy you will have for yourself and your new child.

Everyone is entitled to a bad day, so don't take it personal is you just feel emotionally drained. Plus you don't want to exercise after baby birth if you are not feeling good anyway. In all actually, you really should wait a couple weeks to even start exercising and maybe even longer (about 2 months) if you are breast feeding. It is always great to consult with your doctor anyway because you may be in a different situation. Remember that it took 9 months for the process of your baby's birth, so why in the world would you think you could bounce back in 2 weeks. Oh yeah, cause that how we see the celebrities roll. Just take your time and realize that in due time, you will have the new body you well deserve to have.

Importance?: You may be wondering why exercise after baby birth is even important in the first place. First of all, living a healthy lifestyle is a guaranteed way to add extra years on to your life. It is necessary to maintain enough energy to be able to "keep up" with your child or children, especially is the next couple of years when they are curious about everything and are constantly on the go. How else are you going to keep up with them. Also, by being and having an active lifestyle, it is encouragement for your children to take on the same lifestyle.

I hope that you learned how to take the first steps in preparing to exercise after baby birth and the keys that will ultimately give you a much higher success rate. As we discussed, it takes time and you have to make realistic goals, but is all worth it in the end. Eat 4-6 healthy meals a day and never skip breakfast. Stay consistent and you are on your way to the new you, but most importantly, you will feel great about yourself.

Street Talk

No comments present
You May Also Like
A Smart Passive Income Idea: Keep Instant Gratification Out Of Your Online Marketing Efforts
"Would you rather have one candy bar today, or two tomorrow?" That's what child psychologists doing a study asked schoolchildren back in the 1950s. Upon analyzing their answers, they noticed that poorer children tended to prefer the "candy bar today," while the majority of the richer children preferred the "two…
  Likes: 5

Quick Fix Approach
The quick fix approach I remember when we got our first microwave. My parents splurged and bought one for Christmas. As a kid, I can remember thinking why would anyone want a microwave. What does it do? My mom always reheated food in the oven or on the stove top.…
By: Travis in  Health and Fitness  >  Weight Loss   Aug 08, 2011  
  Likes: 0

How To Be Mysterious Texting A Guy
It's human nature to love a mystery.  It's the unknown that we often find attracts us to another.  Think about it really.  How much time do you spend analyzing a man?  You do this because of what you don't know, all the while creating a bit of fantasy in your…
By: robinincarolina in  Relationships  >  Dating   Oct 04, 2011  
  Likes: 25

Four Reasons Why People Don't Save for Retirement
The need to save Today, people know more than ever that they need to save for retirement. For the first time, probably ever, we have the situation where people who retire do have to then take up employment of some sort to be able to live, yes live. For sure…
By: Keith Rickman in  Home and Family  >  Retirement   Apr 25, 2012  
  Likes: 0

The Thoughts Of A Battered Newbie
This is another time where I rocked back and forth in my chair wondering what kind of title to bring people in. They say a good title brings in views you know? And it's the truth. My thing is, I want every last one of my views to find some…
By: iZero in  Self Improvement  >  Empowerment   Apr 22, 2012  
  Likes: 6

Man Mistake Eraser - If You Screwed Up
You first instince when you have screwed up your relationship is to fix it.
By: robinincarolina in  Relationships  >  Dating   Feb 11, 2011  
  Likes: 5

Get Out Of Debt Fast
How do you get out of debt fast? Well, you don't. Unless you hit the lottery, that is. Chances are you did not get into this situation overnight and unfortunately, you can not get out of it overnight. And while it seems impossible at this moment, it can be done…
By: Amy Brunette in  Finance  >  Debt Management   Jun 28, 2011  
  Likes: 0

Can't afford $47 per month?
This message is for those of you who want to join the premium membership, but don't think you can afford to.? ?Do you want it badly enough?? If so, read on. What is the main reason people are looking to make extra money? My guess is this, and see if…
By: Brian26 in  Internet and Businesses Online  >  Internet Marketing   Feb 18, 2013  
  Likes: 0

Are You And Affiliate Markerting A Match?
We keep hearing all the debate about the dismal state of the American economy and the Prognostications of these laughable polititions who have our best interest's at heart. Yeah right! Here's a suggestion for you, get involved with the world of affiliate marketing. This is a business model you can…
By: Malvin C in  Internet and Businesses Online  >  Affiliate Revenue   Oct 17, 2011  
  Likes: 0

Starting Home Businesses – Do you have Your Plan of Action?
There are many ways to become successful when starting home businesses, but no home business can be successful without a clear and concise plan of action. Taking continuous action just might be the most important aspect of building any business online, as one cannot think that you should be able…
  Likes: 0

Will Article Marketing Help My Business
Benefits of writing articles to market my business. Many have likely already realized this but writing articles about your business or product is a quick and easy way to increase website traffic to your website. Article Marketing and writing articles is also a great way to gain quality backlinks for…
  Likes: 9

How to Train A Dog to Roll Over
Trick training your dog is fun and rewarding for both you and your dog. One of the most impressive and fun stunts that you can teach is the Roll over command. This can be as simple as a drop and roll, can be a partial roll that looks like playing…
By: C. Hughes in  Pets  >  Dogs   Jun 06, 2011  
  Likes: 0

Dealing With Information Overload
Too much information leads to confusion and frustration. When starting an affiliate marketing business it doesn't take long to realize all the help and information available keyed to help one build a profitable online business. The amount of information available to the affiliate marketer can be overwhelming and if not…
  Likes: 10

belly fat burning pills
There are all kinds of belly fat burning pills out there. More and more seem to be popping up every single day in fact. It stands to reason that people must be really into this kind of thing. After all, we do live in a society that focuses on instant…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Jul 29, 2013  
  Likes: 0

Internet Marketing With Article Writing: The Secret Of Symbiotic Business Marketing
I never liked to engage in marketing campaigns until I discovered the intersection between internet marketing and what I love to do – article writing. I love to write. The more writing I produce, the better I feel. I have learned that search engines “like” people like me! A day…
By: Bob Lancer in  Business  >  Marketing   Jan 19, 2012  
  Likes: 1

Article Views: 1747    Report this Article