This Article is About
building muscle mass
body makeover
step in the right direction
body transformation
same time period
physical appearance
due diligence
decisive action
daily basis
great news
mindset
body fat
Extreme Body Makeover - Build Muscle Or Lose Fat
Join 1000's of Authors at StreetArticles Today!

There is never a shortage of programs, products, or recommendations on the subject of body makeover or body transformation.

Often depending on the latest and greatest product at the time of your research, this will yield a wide and varied array of recommendations.

So how in the world do you make a decision and follow a path to that physically fit you that you are searching for?

  • First – Mindset. Know that you will reach the goal you set for yourself.
  • Second – Research. Do your due diligence in researching the available programs, products, and advice.
  • Third – Action. Take immediate and decisive action. If you can only take a small step at first, take it. Just make sure it is a step in the right direction; forward.

If you have allowed your physical appearance and health to deteriorate over a number of years you will undoubtedly need to lose some body fat and build or tone some muscle as well.

Fortunately, they can be done at the same time, and even more importantly, one helps the other occur naturally.

Any research you do will bring you to the understanding that increased muscle mass equates to a higher metabolism which in turn results in a higher amount of calories being burned. AKA burn more fat.

If building an Olympian contest winning body with slabs upon slabs of muscle is not your goal, I have great news for you!

Even a small to moderate increase in muscle mass will enable you to burn more fat, improve your physical appearance, and greatly increase your overall health and well-being.

Now that is definitely a recipe for success!

So I can transform my body fat into muscle at the same time?

Yes and no. Technically, building muscle mass and burning unwanted fat does not exactly happen at the same moment. But, while the two do not happen at the same TIME, they do happen within the same time PERIOD.

For this reason I am one to advocate against weighing yourself on a daily basis and becoming obsessed with what the scale reads. Your health, well-being, and physical appearance are more than just a number on a scale. As these things improve on a daily basis, you will begin to realize this.

When I started my journey with transform my body today, I soon realized that the number on the scale did not correctly reflect my improved physical appearance and health. True it is a starting indicator but not the end all.


Street Talk

No comments present
You May Also Like
Xtremeno And How it Works
If you are actually a working member of the gym as well as a lover of weightlifting, then you undoubtedly wish to find the consequences of your tough work, right? Frequently, nonetheless, the body is still at it is original state. Regardless of all the energy as well as tough…
By: Evan in  Health and Fitness  >  Exercise   Dec 05, 2011  
0
  Likes: 2

How To Get A Ripped Body: 3 Simple And Easy Tips
Building muscle mass is hard; even with regular workouts sessions, trying different exercises and supplements. I feel your pain. I'm what you would call a hard gainer. I had been struggling to gain muscle mass for most of my life. Through speaking with several personal trainers and just trying things…
By: Victor Valentino in  Health and Fitness  >  Build Muscle   May 19, 2012  
0
  Likes: 0

5 Incredible New Tips on How to Gain Weight for Skinny Girls
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a tiny minority of girls are actually trying to gain weight. For those girls who are looking to gain weight, this can be a tough challenge as there's limited…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
8
  Likes: 114

Build Muscle Mass Fast
Of course you want to build muscle fast. Who doesn't? A lot of people hit the gym with no plan, hoping to get ripped. They do endless bicep curls and maybe bench presses, then gobble protein shakes and creatine pills and blahblah drinks and hope to look like Jay Cutler…
By: Vaughn Friesen in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
0
  Likes: 0

Weight Training for Weight Loss
Weight loss is often related to just cardiovascular activities by most people, including some personal trainers. A lot of people believe that cardio exercises burn fat and weight training is only for building muscle mass. This is not true, by including weight training into your workout, the more mass you…
By: deric in  Health and Fitness  >  Weight Loss   Dec 26, 2011  
5
  Likes: 6

Dietary Supplements / Get Lean Muscular Body
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids missing or consumed in not sufficient quantities in a person's diet. Some countries define dietary supplements as foods,…
By: Marko Mustac in  Health and Fitness  >  Foot Health   Jun 13, 2012  
0
  Likes: 4

How to Gain Weight Fast For Teenage Girls Using These 4 Simple Tips
For those teenage girls who find themselves to be thinner and smaller than the other girls and wish to have a curvy, sexy physique like them there is finally an easy-to-follow way to achieve this dream. This dream starts today if you follow these 4 simple tips on how to…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 20, 2014  
4
  Likes: 15

Transform My Body - First Critical Step
So you are at that point in your life when you have decided, I desperately need to transform my body but, Man, where do I start. You take a look in your closet at all the decorations hanging up. We can call them decorations at this point because really, what…
By:  in  Health and Fitness  >  Weight Loss   Dec 09, 2011  
0
  Likes: 0

What to Say to Your Ex - boyfriend to Get Him Back
Words have a magic power to them; when used correctly, they can soften and melt your ex-boyfriend’s heart if you know what to say at the right moments. Since the breakup, you probably have asked yourself this question a hundred times, “what are the things to say to soften my…
By: carthage in  Relationships  >  Conflict   May 22, 2013  
3
  Likes: 7

Weight Lifting to Burn Fat – This is the Answer to Fast Visible Weight Loss And Body Transformation
When it comes exercising for weight loss, one of the last workouts women consider is weight training to burn fat.  That is unfortunate because, the best answer for fast visible results in your efforts to lose weight is to add lean muscle mass.  That happens through resistance training and here…
By: Jo Chris in  Health and Fitness  >  Weight Loss   Oct 03, 2011  
0
  Likes: 1

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Article Views: 1660    Report this Article