One of the major factor causing problems for millions of people in the world is obesity. People are spending lot of money to get rid of this unwanted fat. Weight loss industry has grown up to one of the major industries in the world, to lose weight easier there are lot of products in the market such as books, cd’s, pills, body belts and many more. One research shows that in US around $30 billion had been spend in 1992 for all types of diet programs and products and between $33 billion and $55 billion is spent annually on weight loss products and services. People always like to spend lot of money on this issue because there are lots of diseases and problems in personal and social life related to over body weight.

Quick weight loss plans are very dangerous and harmful for your body. People are just wasting money for the diet plans available in the market, now pills are the latest trend it makes people to addictive and cause of lot of side effect as well.

People who want to lose their body need to follow few tips that makes them much comfort than other weight loss plans.

1. Basically Eight to Ten glasses of water need to be drunk every day, it helps to eliminate the toxins from body. Adding green tea will be giving more benefits.

2. When frequently get hungry makes metabolism function very well, so having meals frequently with less portions will help the metabolism to function well. Adding foods lots of fiber and nutrients will make weight loss faster.

3. Low down consuming fat products and try to avoid polyunsaturated oily fried foods (means a type of fat which found in seeds and vegetable oils),

4. Try to eat lot of fruits and vegetables because it contains minerals and vitamins for your body.

5. Understand your hungry it might be some times thirsty, in night time if we replace with fruits and sweets is preferred alternatives rather than having big portion of foods with out having pinch of hungry.

6. Physical fitness or exercise is very important when you think about loss weight. First find which one is best one for you it could be swimming, walking or jogging, do it with interest don’t do for the sake of doing, start with small portion and then develop it rapidly.