This Article is About
high intensity interval training
resting metabolic rate
metabolic resistance
burning calories
resistance training
steady pace
sky rocket
boring hours
health and fitness
weight training
strength training
losing weight
Fastest Fat Loss Workout
Join 1000's of Authors at StreetArticles Today!

What is the fastest fat loss workout? While there is no specific workout on the internet that will guarantee to be the best workout, on the other hand there's no saying that you can't create your own fat loss workout. This all comes down to your metabolism. Exercise science proves that the most fat we burn all comes to your resting metabolic rate, or your B.M.R. This means you are burning fat when you aren't exercising. So how do you increase your metabolic rate to turn yourself into a fat loss machine? With the 2 types of training that should be included in every fat loss workout to sky-rocket your B.M.R; Resistance Training and Interval Training.

Interval Training

When most people think of losing weight their first thought is always long boring hours on the treadmill. We all know that doing cardio is great for your health and fitness, but is it really the best answer for fat loss? You see while running on the treadmill at a steady pace for example is burning calories which means you are still going to be burning fat but its not helping your metabolism.

This is where interval training comes in, also known as H.I.I.T (high intensity interval training). H.I.I.T is running (whichever type of cardio you choose) at different intervals and speeds, an example of this is a 30:90 ratio. What 30:90 means is that instead of running at the same pace for 30 minutes, what you will be doing is running at a very high intensity for 30 seconds and then resting (walking or a slow jog) for 90 seconds. You then repeat this for 30 minutes. What interval training does is not only burn more fat during the workout but also keep your metabolic rate elevated for a significant length of time after the workout, therefore burning more fat for longer.

Resistance Training

M.R.T or metabolic resistance training is a workout that involves weight training. Although very different to the traditional style of weight training known as strength training. M.R.T involves lighter and faster weight training and shorter rest periods, which is going to create what we call a "disturbance in your metabolic rate". A metabolic disturbance can typically lead to an elevated metabolic rate for up to the next 2 days after your workout to help burn more fat. An example of M.R.T would be to incorporate super-sets into your workouts or even create a circuit which is going to keep the workout fast-paced therefore creating a cardiovascular element to contribute to fat loss, while also helping to grow muscle.

Combining these 2 factors into your weekly workout split will enhance your metabolism and therefore help you to lose fat fast.

After you have altered your workout and begin to understand how your metabolism works the next step would be to create a healthy diet to follow to maximize results.


Street Talk

Great. Thanks

Reply
  about 1 decade ago
You May Also Like
Losing Lower Belly Fat
The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…
By: Meredith B in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
0
  Likes: 2

How to Lose Weight In College - 5 Incredible Tips On How to Lose Weight
When it comes to losing weight for college students, time is the most valuable commodity around which you do not have much off. That is why you need a short and simple step-by-step plan on how to lose weight for college students. This article will reveal 5 incredible tips on…
By: John Baines in  Health and Fitness  >  Weight Loss   Jul 15, 2014  
0
  Likes: 0

Are You Trying to Lose Weight In College?
Trying to lose weight in college does not have to take a lot of your precious time away. In fact you can build a slimmer and sexier body in under 4 hours per week. How? By using the right exercises that burn fat quickly and efficiently. You may have come…
By: John Baines in  Health and Fitness  >  Weight Loss   Aug 22, 2011  
0
  Likes: 0

Tabata Training – Results And Fast
Tabata training was created by Dr. Izumi Tabata in the mid 1990’s and is a refined form of HITT (High Intensity Interval Training). It originated during Tabata’s time working with the Japanese speed skating team. He was asked by the team’s head coach to analyze the effectiveness of a training…
By: Ian Worthington in  Health and Fitness  >  Exercise   Oct 05, 2012  
0
  Likes: 1

The Benefits Of Hiit High Intensity Interval Training
Today I did what I believe to be the hardest form of exercise, I had a HIIT session. HIIT stands for High Intensity Interval Training. What’s good about it is that it’s so effective you only need to train for a short amount of time to get the same benefits…
By: Anna Ware in  Health and Fitness  >  Exercise   Aug 07, 2013  
0
  Likes: 1

Work Out to Lose Weight
If you've struggled to lose weight by counting calories or following faddy diets, then you'll probably have worked out by now that you need to work out to lose weight. Sure you need to watch what you eat but the golden rule is that you need to take in fewer…
By: George Howard in  Health and Fitness  >  Weight Loss   Jun 23, 2011  
0
  Likes: 0

High Intensity Interval Training: What You Need to Know
If you didn’t know, high-intensity interval training or HIIT has become one of the most effective methods for cutting unwanted fat levels. What makes HIIT so effective is that the routines typically only take about 30-40 minutes, and will burn twice as many calories as a traditional 60-minute aerobic routine.…
By: Nathan Gotch in  Health and Fitness  >  Exercise   Nov 12, 2012  
0
  Likes: 0

This is How to Get Ripped Abs Fast
Everyone wants to know this but so few do. There are so many gimmicks and snake oils out there that it is getting plain ridiculous. But, the fact that these charlatans have chosen abs as their trade just proves that they know what people want. People want abs! They want…
By: Chip Paulson in  Health and Fitness   Jul 28, 2013  
0
  Likes: 0

How to Look Like A Fitness Model Using These 4 Simple Tips
Do you ever walk past the magazine stands in the store and envy the physiques of fitness models? An increasing number of women today have a desire to build this body type; strong and toned while still being feminine. Gone are the days where strong women are considered too strong…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
7
  Likes: 3

The Benefits Of Kettlebell Swings
One of my favorite training methods is the kettlebell swing. Here are some of the benefits of the kettlebell swing: First of all there is no other training method that is as effective as the kettlebell swing for shedding body fat fast. Not to mention that it gives u a…
By: Anna Ware in  Health and Fitness  >  Exercise   Aug 14, 2013  
7
  Likes: 3

Hormone Mastery Series: HGH
Hormone Zone Control If you have ever wanted to gain muscle, lose fat, or just become more physically fit, you have probably run into a lot of challenges in trying to meet your goals, no matter what fitness level you currently maintain. If you are just getting started with making…
By: zenphitness in  Health and Fitness   Mar 01, 2012  
0
  Likes: 1

Hiit Training Might Be the Key to Better Health And Fitness
It stands for high intensity, interval training. To some, it sounds like just another fad, touted on infomercials and on slickly produced web sites, all with the aim to get your money. To others, it is the perfect remedy to a weight loss plateau or to break a slump. And…
By: amie nogrady in  Health and Fitness  >  Aerobics Cardio   Feb 18, 2012  
0
  Likes: 0

Low - intensity Cardio: What You Need to Know
As we all know, low-intensity cardio is a subject of huge debate. There are people who preach about high-intensity interval training and people who firmer believe low-intensity exercises are better for burning fat. But seriously, which one should you use? Well, the answers below might surprise you. First, if you’re…
By: Nathan Gotch in  Health and Fitness  >  Exercise   Feb 15, 2013  
1
  Likes: 0

Reveal Your Six Pack Abs!
You work so hard doing crunches, leg raises, V-sits, planks, sit up, etc., ect. but your abs are nowhere to be found! You should be totally ripped by now, what happened?!? You will not see a thing until you get rid of your belly fat and to get rid of…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Jul 29, 2013  
0
  Likes: 0

New Year’s Resolution to Drop the Pounds: The Most Effective Way to Reach Your Goal
Looking to drop some pounds this year? Many of us resolved to drop some weight this New Year. To be all around healthier and leaner is a daunting task. Just the thought of beginning an exercise program or diet can be intimidating. Maybe you are committed for a week or…
By: Matt Connell in  Health and Fitness  >  Weight Loss   Jan 06, 2012  
0
  Likes: 1

Article Views: 1500    Report this Article