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Let’s be honest, weight lose is not easy. If it was all of us would be our ideal weight all of the time, and if that were true there would be no reason for you to read this. We are going to look at how to lose that weight and how to keep it off. For some it will not mean much of a change, for others it will be a struggle, and you may lose the will to carry on. Hopefully you will realise that commitment breeds results.

To be able to reach your ideal weight we need to look at the mind- set. Do you really want to lose weight now? Are you ready to start the weight lose journey? Bear in mind that it may not be easy and that at times it will feel like a total waste of time. Think long term. There may be some days when it all goes pear shape, but that’s life.

Can you still eat the foods you love and crave? The answer is not that straight forward. Some will be able to manage without, others will find that they need a treat every now and then, I know I do. What’s the point if you don’t get something out of it. Remember that there may be a whole host of reasons why the pounds piled on in the first place, so the need for some comfort may still be there. When you eat, how much and what will inevitably affect the amount and speed of your weight lose.

What about change in lifestyle? Well let’s face it with the extra pounds doing exercise is limited. At the same time you would not expect to run a marathon after the first week. The key is to increase the amount of exercise you can comfortably do. Remember if it becomes a chore you are less likely to do it. There are also a number of exercises that can be completed in the comfort of your own home

Framework to show you what can be done, when and how. We are creatures of habit and routine. Remember back to how comfortable things were when at school, even if you didn’t like school, you knew what you were doing, when and where, due to your timetable. It was one less thing to think about.

So with the help of a plan you can learn what to eat, when and how so that you can achieve the body that that you are looking and lose the weight you desire. Focus on the new you, higher self-esteem, increased confidence, new healthier body.


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