You have read the reports and the articles about foods that make you lose weight, right? They call them negative calorie foods, foods that take more calorie to eat and digest than they actually contain. But, can you really eat these foods and then lose weight easily? Can you really get thin on a diet of the foods that make you lose weight? The answer is not a simple yes or no.

The Truth About Foods that Make You Lose Weight

Alright, everyone, let’s get the groaning out of our systems at one time- ready? Here, we go: there are no foods that make you lose weight, so to speak. There are foods that can help you lose weight if you include them as part of your overall healthy diet whether they do so by keeping you full for longer or by revving up your metabolism.

There are foods that can trick your body into thinking it is fuller than what it really is. There are even foods that can keep your body burning fuel for longer than it would with others, but there are no foods that make you lose weight like some magic wand. There are no foods that you eat and counteract that second sticky bun or the piece of Death by Chocolate Cake that you had to have.

Foods That Make You Lose Weight Because You Feel Fuller for Longer

Fiber foods, especially slow to digest fiber foods are great because you eat them and feel full for hours. Oatmeal is a perfect breakfast food because it warms your body and revs up your metabolism for the day plus, at lunch, you are not nearly as hungry as you would have been. Apples are another example of this and are often recommended before every meal. think of how very little you will eat if you have an apple and a big glass of water before you sit down to the meal.

Foods That Make You Lose Weight Because They are Mostly Water

Think of foods like celery, watermelon and similar foods. Celery, for one, seems like there is nothing of much value to them but all that chewing and crunching is actually burning calories and you do get a number of vitamins and minerals. You also get a healthy dose of water from them which can be very helpful to your weight loss efforts.

Foods that Make You Lose Weight Because They Burn, Baby, Burn

Finally, there are foods that make you lose weight because they rev up the metabolism and really get the furnace fired up. Think of peppers and other spicy foods and how they make you tingle or sweat- that is your metabolism working and these foods can keep it working for hours after the meal. toss some red peppers in your morning eggs or sprinkle a little pepper on your salad at lunch. Other spicy kickoffs include ginger, curry and cinnamon.

Get the best diet plan that works for you. At Strip That Fat you will be taught about healthy eating and exercise you can do for the long-term.