This Article is About
fruits
nerve functions
workout routine
strength endurance
kidney stone
apple a day
high blood pressure
calorie intake
morning sickness
cardiovascular system
Fruits That Burn Fat
Join 1000's of Authors at StreetArticles Today!

Fruits That Burn Fat

Fruits are said to flourish long before the humans have walked this earth. They were made to be colorful and deliciously captivating. And no one is fat because of eating too much fruits. Here are top fruits that burn fat and help give you a leaner body.

Banana

This fruit consists mainly of glucose, fructose, sucrose, and fiber which give immediate and extended energy. It is one of the favorite choices in weight loss. Banana contains amino acid that can help improve mood and iron that improves hemoglobin function. Banana also

  • improves eyesight
  • prevents high blood pressure
  • relieves heartburn
  • prevents morning sickness
  • prevents ulcers
  • improves nerve functions
  • relieves stress and reduces risks of stroke

Just two bananas will provide enough energy for your workout routine. I’m sure you’ve seen athletes eat banana during competition.

Orange

This fruit is ideal for weight loss and has no cholesterol content. Oranges make perfect snacks. It contains vitamins C, A, and B1, fiber, calcium, and potassium. Orange fruit

  • prevents cancers of the mouth, stomach, and skin
  • prevents kidney stone
  • helps build healthy tissue
  • protects the body from viral infections
  • prevents arthritis
  • help build strong bones and teeth
  • lowers blood pressure
  • reduces addiction to alcohol
  • helps build good cardiovascular system

Oranges can help you control your calorie intake since they are low in calorie and high in fiber.

Apple

Study has indicated that eating 3 apples a day helps a person lose weight faster than anyone who doesn’t eat fruits at all. Apple also

  • strengthens bones
  • reduces asthma
  • prevents Alzheimer’s disease
  • lowers cholesterol
  • prevents cancers of the lung, breast, colon, and liver

Apples can increase your strength, endurance, and reduces body fat. Good carb and fiber are among the main reasons why you should reach for an apple before a good workout routine. As we have been told that an apple a day keeps the doctor away, definitely makes it a good choice among the foods that burn fat.

Pear

This sweet and juicy fruit can help give you a lean body. Pears are rich in dietary fiber. It is also rich in vitamins A, B1, B2, C, E, folic acid, and niacin. Pear fruit

  • prevents high blood pressure and cancer
  • lowers cholesterol
  • boosts energy and immune system
  • prevents inflammation
  • prevents osteoporosis
  • prevents neural tube defects in infants

Pears are often recommended as a hypo-allergenic fruit.

Peach

Peaches are good source of vitamins and minerals. It contains high level of potassium, which is known to prolong life. Peaches are high in fiber, niacin, thiamine, potassium and calcium, carotene, an antioxidant that converts to Vitamin A, which is essential for healthy hearts and eyes. Other health benefits of peaches are:

  • less risk of developing cataracts
  • help prevent cancer and heart disease
  • help to lower cholesterol
  • improve immune system and prevent cellular change

People who are on a low potassium diet should consult their physicians before adding peaches to their diet.

Other fruits that can give you a leaner body are yellow mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, strawberries, blueberries, raspberries, blackberries, black raspberries, and cherries. I’m sure there are more fruits that help burn fat. So, feel free to add your favorites below.


Street Talk

Great! Will be sure to add more fruits to my diet especially now that I have to get rid of corn and wheat products

Reply
  about 1 year ago
francis2  

physical exercise will do better than fruits

Reply
  about 2 years ago
francis2  

fat is bad and you can reduce it by not eating at all

Reply
  about 2 years ago

Good article on fruits that burn fat.

Reply
  about 2 years ago
Rod Roc  

These are great ideas for burning fat, thanks for the tips, I will keep reading your articles in the future.

Reply
  about 2 years ago
E.M.M  

i would like to know more about eating fruits that might burn belly fat.. thanks,emz

Reply
  about 2 years ago
  

Hi E.M.M. I have another article, entitled "Foods that Burn Fat Fast". Although, they are not entirely fruits, they are excellent at reducing belly fat. I also have sample smoothie recipes in my website, so you can try the links I've provided in this article.

Reply
  about 2 years ago

Great article, I like the health benefits of each fruit. Myself I like having a cup of frozen fruit for a snack. (blueberries,blackberries,raspberries,etc)

Reply
  about 3 years ago
  

Thank you Brian. I agree, and nothing can replace fruits in a healthy diet.

Reply
  about 3 years ago

Great article, I like the health benefits of each fruit. Myself I like having a cup of frozen fruit for a snack. (blueberries,blackberries,raspberries,etc)

Reply
  about 3 years ago
You May Also Like
Do You Know What Fruits Are Good For You?
It is known, that fruits are an integral part of the human diet, however in some cases fruits can cause more harm than good. So what fruits are good for you? There seems to be no specific fruit that has actually been deemed bad for you, but fruit is one…
By: Denise Durband in  Health and Fitness  >  Nutrition   Jun 13, 2012  
1
  Likes: 1

Top Super Fruits That Are Rich In Antioxidants
The body is pre-wired to always maintain a state of equilibrium and so the slightest indication of instability ignites a rigorous attempt to regain this sense of balance. In a way, this is great because when illnesses strike it means that the body has the capacity to heal itself. The…
By: Des Forbes in  Health and Fitness  >  Hypertension   Jun 09, 2013  
0
  Likes: 0

How Much Sugar in Fruits
In some popular diet plans it is okay to eat a lot of fruit. Actually, you can eat as much as you want. But what if you are advised by your doctor to cut back on your sugar intake? Then you become concerned about the amount of sugar in fruits.…
By: William Adamson in  Health and Fitness  >  Weight Loss   Apr 24, 2011  
2
  Likes: 0

How To Get The Most Out Of Your Workout
Whether you are working out to shed pounds, tone yourself up, get stronger or gain lean muscle, there is one thing you can't do without and that is pre and post workout nutrition and preparation. Proper nutrition before and after you workout can make or break your success with whatever…
By: Denise Durband in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
0
  Likes: 0

Workout Routine For Women
There are no shortages of workouts available for women of all ages today. Watch tv, google the line "workout routine for women", or just talk to any trainer. They all have some sort of new workout designed just for women. The latest and greatest that promises to have amazing results…
By: Sonny Jude in  Health and Fitness  >  Weight Loss   Feb 16, 2012  
0
  Likes: 1

Getting Rid Of Cellulite, Fast
It can me a Women's worse nightmare. Most of us have it, and most of us find it so hard to actually get rid of it once and for all. And I would say nearly every single Women on this planet has had to put up with cellulite at one…
By: Grezebang in  Health and Fitness  >  Weight Loss   Nov 03, 2011  
0
  Likes: 0

Proof That HCG Australia Wide Is Effective And Reasonable
HCG Australia wide diet can help you lose weight fast and effectively and get that lean body that you have always been dreaming of. If followed correctly, you can be able to use more than one kilogram every day. It is not a diet that deprives you of your favorite…
By: Darrin Fletcher in  Health and Fitness  >  Weight Loss   Mar 18, 2015  
0
  Likes: 0

5 Secrets To Losing Weight In the Winter
Winter can be one of the worst times to try to lose weight. It's the perfect time to start getting ready for summer, but the problem is it feels like there are obstacles everywhere you look! With all sorts of holidays and great food it can be easy to become…
By: Ryan25 in  Health and Fitness  >  Weight Loss   Dec 05, 2014  
0
  Likes: 0

Does the Paleo Diet Work
Why The Paleo Diet Works In 2013 , the paleo diet gained much popularity and easily became the most famous diet. Although , to this date there is much controversy among those in the health profession. There's still among many some say it gives awesome results while other don't seem…
By: yunier in  Health and Fitness  >  Weight Loss   Nov 11, 2014  
0
  Likes: 0

How to Lose Weight And Look Nourished With Edmark Meal Replacement Therapy
There are new ways to effectively lose weight faster. One of these weight loss treatment is Edmark MRT Complex and also known as Edmark Meal Replacement Therapy. It is a nutritious drink that is low in calories, highly soluble and delicious in taste. This drink is already a substitute for…
By: Lili Stewart in  Health and Fitness  >  Weight Loss   Oct 22, 2014  
0
  Likes: 0

Juicing for Weight Loss And Optimal Health
As a personal trainer, I have seen many people struggle to lose weight which is why I recommend juicing for weight loss.  It is much more effective and beneficial to your health.  Rather than taking months to shed the pounds, you will start to see results in a matter of…
By: Melinda Curle1 in  Health and Fitness  >  Weight Loss   Sep 21, 2011  
0
  Likes: 0

Coconut Oil, for Weight Loss Its A Real Plus
Most of us have been trained to think of coconut oil as bad, something to be avoided at all cost. But if that is what you think, think again. Not only is coconut oil good for you and helpful for weight loss, it has many other health benefits as well.…
By: Celeste Smucker, MPH, PhD in  Health and Fitness  >  Weight Loss   Jul 14, 2011  
0
  Likes: 0

The Belly Fat Diet And How You Can Succeed
Targeted weight loss is one of the most sought after goals for people looking to change their physique and improve their health. While there are a host of big time businesses promising quick and easy targeted weight loss, more and more studies are showing that these efforts could be put…
By: Everly in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
0
  Likes: 2

A Permanent Midriff Fat Diet plan
When you think about losing weight is it to just lose five to ten pounds because you want to wear a new bathing suit or a size smaller so you can feel good about the way you look on vacation. Once you get back to the regular grind are you…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 05, 2011  
0
  Likes: 0

Grace and a New Weight Loss Program, They Do Go Together
A new weight loss diet is being invented almost every week. However, if something is new, it doesn’t mean it is actually good. So many people want to look better and more attractive that they experiment with the weirdest and most atrocious new weight loss diets. One should never listen…
By: Charles Slocs in  Health and Fitness  >  Weight Loss   Jun 06, 2011  
0
  Likes: 0

Article Views: 3310    Report this Article