This Article is About
fruits
nerve functions
workout routine
strength endurance
kidney stone
apple a day
high blood pressure
calorie intake
morning sickness
cardiovascular system
Fruits That Burn Fat
Join 1000's of Authors at StreetArticles Today!

Fruits That Burn Fat

Fruits are said to flourish long before the humans have walked this earth. They were made to be colorful and deliciously captivating. And no one is fat because of eating too much fruits. Here are top fruits that burn fat and help give you a leaner body.

Banana

This fruit consists mainly of glucose, fructose, sucrose, and fiber which give immediate and extended energy. It is one of the favorite choices in weight loss. Banana contains amino acid that can help improve mood and iron that improves hemoglobin function. Banana also

  • improves eyesight
  • prevents high blood pressure
  • relieves heartburn
  • prevents morning sickness
  • prevents ulcers
  • improves nerve functions
  • relieves stress and reduces risks of stroke

Just two bananas will provide enough energy for your workout routine. I’m sure you’ve seen athletes eat banana during competition.

Orange

This fruit is ideal for weight loss and has no cholesterol content. Oranges make perfect snacks. It contains vitamins C, A, and B1, fiber, calcium, and potassium. Orange fruit

  • prevents cancers of the mouth, stomach, and skin
  • prevents kidney stone
  • helps build healthy tissue
  • protects the body from viral infections
  • prevents arthritis
  • help build strong bones and teeth
  • lowers blood pressure
  • reduces addiction to alcohol
  • helps build good cardiovascular system

Oranges can help you control your calorie intake since they are low in calorie and high in fiber.

Apple

Study has indicated that eating 3 apples a day helps a person lose weight faster than anyone who doesn’t eat fruits at all. Apple also

  • strengthens bones
  • reduces asthma
  • prevents Alzheimer’s disease
  • lowers cholesterol
  • prevents cancers of the lung, breast, colon, and liver

Apples can increase your strength, endurance, and reduces body fat. Good carb and fiber are among the main reasons why you should reach for an apple before a good workout routine. As we have been told that an apple a day keeps the doctor away, definitely makes it a good choice among the foods that burn fat.

Pear

This sweet and juicy fruit can help give you a lean body. Pears are rich in dietary fiber. It is also rich in vitamins A, B1, B2, C, E, folic acid, and niacin. Pear fruit

  • prevents high blood pressure and cancer
  • lowers cholesterol
  • boosts energy and immune system
  • prevents inflammation
  • prevents osteoporosis
  • prevents neural tube defects in infants

Pears are often recommended as a hypo-allergenic fruit.

Peach

Peaches are good source of vitamins and minerals. It contains high level of potassium, which is known to prolong life. Peaches are high in fiber, niacin, thiamine, potassium and calcium, carotene, an antioxidant that converts to Vitamin A, which is essential for healthy hearts and eyes. Other health benefits of peaches are:

  • less risk of developing cataracts
  • help prevent cancer and heart disease
  • help to lower cholesterol
  • improve immune system and prevent cellular change

People who are on a low potassium diet should consult their physicians before adding peaches to their diet.

Other fruits that can give you a leaner body are yellow mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, strawberries, blueberries, raspberries, blackberries, black raspberries, and cherries. I’m sure there are more fruits that help burn fat. So, feel free to add your favorites below.


Street Talk

Great! Will be sure to add more fruits to my diet especially now that I have to get rid of corn and wheat products

Reply
  about 1 year ago
francis2  

physical exercise will do better than fruits

Reply
  about 1 year ago
francis2  

fat is bad and you can reduce it by not eating at all

Reply
  about 1 year ago

Good article on fruits that burn fat.

Reply
  about 2 years ago
Rod Roc  

These are great ideas for burning fat, thanks for the tips, I will keep reading your articles in the future.

Reply
  about 2 years ago
E.M.M  

i would like to know more about eating fruits that might burn belly fat.. thanks,emz

Reply
  about 2 years ago
  

Hi E.M.M. I have another article, entitled "Foods that Burn Fat Fast". Although, they are not entirely fruits, they are excellent at reducing belly fat. I also have sample smoothie recipes in my website, so you can try the links I've provided in this article.

Reply
  about 2 years ago

Great article, I like the health benefits of each fruit. Myself I like having a cup of frozen fruit for a snack. (blueberries,blackberries,raspberries,etc)

Reply
  about 2 years ago
  

Thank you Brian. I agree, and nothing can replace fruits in a healthy diet.

Reply
  about 2 years ago

Great article, I like the health benefits of each fruit. Myself I like having a cup of frozen fruit for a snack. (blueberries,blackberries,raspberries,etc)

Reply
  about 2 years ago
You May Also Like
Do You Know What Fruits Are Good For You?
It is known, that fruits are an integral part of the human diet, however in some cases fruits can cause more harm than good. So what fruits are good for you? There seems to be no specific fruit that has actually been deemed bad for you, but fruit is one…
By: Denise Durband in  Health and Fitness  >  Nutrition   Jun 13, 2012  
1
  Likes: 1

Top Super Fruits That Are Rich In Antioxidants
The body is pre-wired to always maintain a state of equilibrium and so the slightest indication of instability ignites a rigorous attempt to regain this sense of balance. In a way, this is great because when illnesses strike it means that the body has the capacity to heal itself. The…
By: Des Forbes in  Health and Fitness  >  Hypertension   Jun 09, 2013  
0
  Likes: 0

How Much Sugar in Fruits
In some popular diet plans it is okay to eat a lot of fruit. Actually, you can eat as much as you want. But what if you are advised by your doctor to cut back on your sugar intake? Then you become concerned about the amount of sugar in fruits.…
By: William Adamson in  Health and Fitness  >  Weight Loss   Apr 24, 2011  
2
  Likes: 0

How To Get The Most Out Of Your Workout
Whether you are working out to shed pounds, tone yourself up, get stronger or gain lean muscle, there is one thing you can't do without and that is pre and post workout nutrition and preparation. Proper nutrition before and after you workout can make or break your success with whatever…
By: Denise Durband in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
0
  Likes: 0

Plyometric Workout Routine
I always like to incorporate different types of workouts into my workout program. Plyometric workout routines is a great alternative, which is a total body workout. I recommend using a combination of strength, cardio, and endurance training like plyometrics, cross fit, or related type of workout. Below I will give…
By: Brandon Peterson in  Health and Fitness  >  Exercise   Sep 19, 2011  
0
  Likes: 0

Getting Rid Of Cellulite, Fast
It can me a Women's worse nightmare. Most of us have it, and most of us find it so hard to actually get rid of it once and for all. And I would say nearly every single Women on this planet has had to put up with cellulite at one…
By: Grezebang in  Health and Fitness  >  Weight Loss   Nov 03, 2011  
0
  Likes: 0

The Golden Years via Strip That Fat Diet System
Can We get to the golden years via strip that fat diet system? Most people don't look at a diet program as a fountain of prolonged life but this system looks at losing weight as a change in your lifestyle and a source to a lifelong solution not a temporary…
By: Gene in  Health and Fitness  >  Weight Loss   Apr 01, 2011  
0
  Likes: 0

Midriff Fat is Obnoxious And How Can I Reduce It Permanently?
Do you have the problem of flab bulging out around the belly? I hate it because midriff fat is obnoxious and how can I reduce it permanently? You have to buy over-sized clothes to try to hide the bulge but you're not fooling nobody because they know what you are…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 26, 2011  
0
  Likes: 0

How to Master The Belly Fat Diet And Keep Weight Off
Contrary to what big diet companies might tell you, weight loss is a process that, when successful, fully ingrains itself into your lifestyle. The reason so many people struggle to succeed is simply because they fail to apply this fundamental principle. All of us know that our bad habits will…
By: Everly in  Health and Fitness  >  Weight Loss   Jul 21, 2011  
0
  Likes: 1

Does Emotion Determine My Food Intake?
Why do people become overweight. Did you ever think that emotions would play a part in what and how much you eat? Is there such a thing as emotional triggers? Psychological reasons play a large part in why people want to eat more. There are things that you can think…
By: Walt Derksen in  Health and Fitness  >  Weight Loss   Jun 02, 2011  
0
  Likes: 1

Exercise for weight loss for the over-50s
Losing surplus weight is one of the best things, apart from giving up smoking, that we can do to help us to stay fit and well into our golden years. From middle age onwards, exercise should be a key part of any weight loss program. Overweight is associated with an…
By: Krys W in  Health and Fitness  >  Weight Loss   May 27, 2011  
1
  Likes: 2

How Can I Lose Weight Safely
Everybody is so obsessed with losing weight at lightening speed that they neglect what consequences there might be for their health. They also fail to recognise that short term weight loss solutions almost never work in the long term. People don’t actually take the time to stop and ask themselves…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Mar 16, 2011  
0
  Likes: 0

5 Tips For Mentally Preparing Yourself to Lose Weight
A lot of people set out to lose weight without realizing how difficult it can be. In fact, even if they lose weight, many people gain at least some weight back. Why is that? It's because they have not properly mentally prepared themselves to lose and keep the weight off.…
By: TroyF in  Health and Fitness  >  Weight Loss   May 02, 2013  
0
  Likes: 0

Readers Are Tired Of Stories About the Overweight
There are a number of reasons why a person might be overweight. Sometimes, a person is overweight because of a medical condition such as diabetes. Other times, however, a person becomes overweight because of lifestyle choices, such as spending much of each day sitting, rather than being active. Finally, a…
By: Hollie E. Townsend in  Health and Fitness  >  Weight Loss   Feb 08, 2013  
3
  Likes: 0

2 Shocking Foods That Make You Gain Weight
In this piece, I will reveal two calorific foods most people mistakenly think are "healthy." Just a word of warning, these two foods may surprise you. Now, I'm not going to give you another lecture on how bad high fructose corn syrup and trans fats are for your health. It…
By: Victor Valentino in  Health and Fitness  >  Weight Loss   May 23, 2012  
0
  Likes: 0

Article Views: 3189    Report this Article