This Article is About
fruits
nerve functions
workout routine
strength endurance
kidney stone
apple a day
high blood pressure
calorie intake
morning sickness
cardiovascular system
Fruits That Burn Fat
Join 1000's of Authors at StreetArticles Today!

Fruits That Burn Fat

Fruits are said to flourish long before the humans have walked this earth. They were made to be colorful and deliciously captivating. And no one is fat because of eating too much fruits. Here are top fruits that burn fat and help give you a leaner body.

Banana

This fruit consists mainly of glucose, fructose, sucrose, and fiber which give immediate and extended energy. It is one of the favorite choices in weight loss. Banana contains amino acid that can help improve mood and iron that improves hemoglobin function. Banana also

  • improves eyesight
  • prevents high blood pressure
  • relieves heartburn
  • prevents morning sickness
  • prevents ulcers
  • improves nerve functions
  • relieves stress and reduces risks of stroke

Just two bananas will provide enough energy for your workout routine. I’m sure you’ve seen athletes eat banana during competition.

Orange

This fruit is ideal for weight loss and has no cholesterol content. Oranges make perfect snacks. It contains vitamins C, A, and B1, fiber, calcium, and potassium. Orange fruit

  • prevents cancers of the mouth, stomach, and skin
  • prevents kidney stone
  • helps build healthy tissue
  • protects the body from viral infections
  • prevents arthritis
  • help build strong bones and teeth
  • lowers blood pressure
  • reduces addiction to alcohol
  • helps build good cardiovascular system

Oranges can help you control your calorie intake since they are low in calorie and high in fiber.

Apple

Study has indicated that eating 3 apples a day helps a person lose weight faster than anyone who doesn’t eat fruits at all. Apple also

  • strengthens bones
  • reduces asthma
  • prevents Alzheimer’s disease
  • lowers cholesterol
  • prevents cancers of the lung, breast, colon, and liver

Apples can increase your strength, endurance, and reduces body fat. Good carb and fiber are among the main reasons why you should reach for an apple before a good workout routine. As we have been told that an apple a day keeps the doctor away, definitely makes it a good choice among the foods that burn fat.

Pear

This sweet and juicy fruit can help give you a lean body. Pears are rich in dietary fiber. It is also rich in vitamins A, B1, B2, C, E, folic acid, and niacin. Pear fruit

  • prevents high blood pressure and cancer
  • lowers cholesterol
  • boosts energy and immune system
  • prevents inflammation
  • prevents osteoporosis
  • prevents neural tube defects in infants

Pears are often recommended as a hypo-allergenic fruit.

Peach

Peaches are good source of vitamins and minerals. It contains high level of potassium, which is known to prolong life. Peaches are high in fiber, niacin, thiamine, potassium and calcium, carotene, an antioxidant that converts to Vitamin A, which is essential for healthy hearts and eyes. Other health benefits of peaches are:

  • less risk of developing cataracts
  • help prevent cancer and heart disease
  • help to lower cholesterol
  • improve immune system and prevent cellular change

People who are on a low potassium diet should consult their physicians before adding peaches to their diet.

Other fruits that can give you a leaner body are yellow mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, strawberries, blueberries, raspberries, blackberries, black raspberries, and cherries. I’m sure there are more fruits that help burn fat. So, feel free to add your favorites below.


Street Talk

Great! Will be sure to add more fruits to my diet especially now that I have to get rid of corn and wheat products

Reply
  about 1 year ago
francis2  

physical exercise will do better than fruits

Reply
  about 2 years ago
francis2  

fat is bad and you can reduce it by not eating at all

Reply
  about 2 years ago

Good article on fruits that burn fat.

Reply
  about 2 years ago
Rod Roc  

These are great ideas for burning fat, thanks for the tips, I will keep reading your articles in the future.

Reply
  about 2 years ago
E.M.M  

i would like to know more about eating fruits that might burn belly fat.. thanks,emz

Reply
  about 2 years ago
  

Hi E.M.M. I have another article, entitled "Foods that Burn Fat Fast". Although, they are not entirely fruits, they are excellent at reducing belly fat. I also have sample smoothie recipes in my website, so you can try the links I've provided in this article.

Reply
  about 2 years ago

Great article, I like the health benefits of each fruit. Myself I like having a cup of frozen fruit for a snack. (blueberries,blackberries,raspberries,etc)

Reply
  about 2 years ago
  

Thank you Brian. I agree, and nothing can replace fruits in a healthy diet.

Reply
  about 2 years ago

Great article, I like the health benefits of each fruit. Myself I like having a cup of frozen fruit for a snack. (blueberries,blackberries,raspberries,etc)

Reply
  about 2 years ago
You May Also Like
Do You Know What Fruits Are Good For You?
It is known, that fruits are an integral part of the human diet, however in some cases fruits can cause more harm than good. So what fruits are good for you? There seems to be no specific fruit that has actually been deemed bad for you, but fruit is one…
By: Denise Durband in  Health and Fitness  >  Nutrition   Jun 13, 2012  
1
  Likes: 1

Top Super Fruits That Are Rich In Antioxidants
The body is pre-wired to always maintain a state of equilibrium and so the slightest indication of instability ignites a rigorous attempt to regain this sense of balance. In a way, this is great because when illnesses strike it means that the body has the capacity to heal itself. The…
By: Des Forbes in  Health and Fitness  >  Hypertension   Jun 09, 2013  
0
  Likes: 0

How Much Sugar in Fruits
In some popular diet plans it is okay to eat a lot of fruit. Actually, you can eat as much as you want. But what if you are advised by your doctor to cut back on your sugar intake? Then you become concerned about the amount of sugar in fruits.…
By: William Adamson in  Health and Fitness  >  Weight Loss   Apr 24, 2011  
2
  Likes: 0

How To Get The Most Out Of Your Workout
Whether you are working out to shed pounds, tone yourself up, get stronger or gain lean muscle, there is one thing you can't do without and that is pre and post workout nutrition and preparation. Proper nutrition before and after you workout can make or break your success with whatever…
By: Denise Durband in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
0
  Likes: 0

Plyometric Workout Routine
I always like to incorporate different types of workouts into my workout program. Plyometric workout routines is a great alternative, which is a total body workout. I recommend using a combination of strength, cardio, and endurance training like plyometrics, cross fit, or related type of workout. Below I will give…
By: Brandon Peterson in  Health and Fitness  >  Exercise   Sep 19, 2011  
0
  Likes: 0

Getting Rid Of Cellulite, Fast
It can me a Women's worse nightmare. Most of us have it, and most of us find it so hard to actually get rid of it once and for all. And I would say nearly every single Women on this planet has had to put up with cellulite at one…
By: Grezebang in  Health and Fitness  >  Weight Loss   Nov 03, 2011  
0
  Likes: 0

Polycystic Ovarian Syndrome and The Importance of Weight Loss .
Why It's Necessary to Lose the Weight To the average person who has no understanding of polycystic ovarian syndrome they might be excused for wondering just why it is so important that the sufferer loses much of her excess weight. The majority of women are only too well aware of…
By: Sam G Morton  in  Health and Fitness  >  Weight Loss   Dec 15, 2011  
0
  Likes: 0

The Fastest Methods to Lose Weght -3 Easy Weight Loss Tips
With the current life style we have chosen to live, obesity is on the increase. It is not a group of people in terms of race , sex or anything like that, whatever you may think of. In fact, from a very recent study, it showed that 27 % of…
By: Charles4 in  Health and Fitness  >  Weight Loss   Apr 29, 2011  
0
  Likes: 0

Tips for losing weight – the no brainers
Are you a victim of this high paced world? Do you take time to take care of yourself? Since you are reading this, the answer is probably no. Everything needs to be done right now and you don’t taken time to cook and exercise. Why would you with all the…
By: Eelco Henderichs in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
0
  Likes: 0

Supplement Your Diet for A Fab Body
Weight is one issue that has worried everybody at least once in his or her life. Weight loss is one loss for which there is no regret; in fact it is welcomed with a smile, of course there are limits to everything. The toughest thing that scares people and lets…
By: Raman1 in  Health and Fitness  >  Weight Loss   Apr 21, 2014  
0
  Likes: 1

Readers Are Tired Of Stories About the Overweight
There are a number of reasons why a person might be overweight. Sometimes, a person is overweight because of a medical condition such as diabetes. Other times, however, a person becomes overweight because of lifestyle choices, such as spending much of each day sitting, rather than being active. Finally, a…
By: Hollie E. Townsend in  Health and Fitness  >  Weight Loss   Feb 08, 2013  
3
  Likes: 0

Sneaky Ways to Trim Your Diet Without Feeling Deprived
Dieting But Don't Want to Miss Out on Your Favourite Foods? Relax, it is possible to have that delicious morning coffee or slice of banana bread and still lose weight. You see if you lose weight too quickly it will wreak havoc with your metabolism and can trigger major cravings…
By: Sam G Morton  in  Health and Fitness  >  Weight Loss   Dec 23, 2011  
0
  Likes: 0

8 Tips to Get Past Weight Loss Plateau
Even highly motivated and disciplined people who lose weight successfully for some time are stumped when they encounter weight loss plateau. It means that their weight stop declining further. They do not know how to get past it. If you are one of them, this article is for you. Here…
By: Raj Rishi in  Health and Fitness  >  Weight Loss   Dec 08, 2011  
1
  Likes: 0

My Daughter Has A Weight Problem And She Needs A Good Diet Program
In June of 1987 my daughter was born. She was tiny and cute. She smiled a lot. when she was 8 months old she developed asthma. This condition started out small and we thought that she would grow out of it as she got older. the asthma got worst. She…
By: Kenneth D. Harris in  Health and Fitness  >  Weight Loss   Nov 11, 2011  
1
  Likes: 0

How to Reduce Midriff Fat By Eating More Times a Day
There is ways advertized all over the net on how to reduce midriff fat but which one do you choose? I would choose a diet program that emphasizes a permanent lifestyle change. We all know that losing midriff fat calls for a reduction in how much you eat and being…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 01, 2011  
0
  Likes: 1

Article Views: 3271    Report this Article