This Article is About
weight loss journey
light workout
weight loss supplement
fattening foods
fluid ounces
baby steps
processed foods
eating habits
couple weeks
helpful tips
hey guys
Fruta Bio Weightloss Tips
Join 1000's of Authors at StreetArticles Today!

Fruta Bio Weightloss Tips

Hey guys just wanted to write some helpful tips for those of you who are taking the weight loss supplement fruta Bio NOT fruta planta. The ingredients in fruta bio have been modified to be much safer than fruta planta. Ok so besides that let me tell you my weight loss journey that I am still on with this product. I have been taking Fruta bio along with my mother for about 2 weeks, Lost 8Lbs healthy and I feel great!

Here are some awesome tips that will burn fat faster! If you tend to eat a lot of junk and just cant seem to break the habit, Fruta bio will cut the cravings and break all ties to your deliciously fattening foods. So once you start taking fruta bio you are going to want to change the way you eat, NO more processed foods no more eating fast food, no more soda and no JUNK! if you want to be fit lean and healthy you have to make changes to your diet! No more games were going to live a High-energy healthy life.

Another tip I want you to know is that once you start taking fruta bio you must drink and I repeat MUST drink lots of water at least half of your weight in ounces. So if someone weighs 190Lbs then they drink 95 Fluid Ounces in a day. I know that a lot but its recommended if you cant drink all of it then that’s fine just make sure your drinking more water thank juice or anything else. Trust me it will help a lot in the long run.

The best fruta bio tips are of just wanting to make sure that you are engaging in some type of light workout. You can walk, jog, and run for 20 mins a day or if you workout at the gym even better! You want to make sure you gain all leverages of Fruta bio when you are trying to lose weight. Even if you don’t work out at first that’s totally fine, everything is in baby steps.

Example: take fruta bio for a couple weeks then as you gain more energy take a step foward with walking, or a light jog.

Eating Habits for a fit life: I want to emphasize that your eating habbits are everything. When you begin taking fruta bio I want you to change the way you eat, even though I do not know you personally I want you to be healthy and successful in your weight loss. As I said before cut down on processed foods, eat lean white meats, tuna, and grilled chicken. Eat greens as well a lot to alkalize yourself such as salads, kale, spinach, and carrots. When you alkalize yourself you naturally boost your energy. Hope that these Fruta bio tips helped you out.

Make sure to follow these steps for now and will post more helpful tips on my tumblr blog.

Happy Weight loss!


Street Talk

Hi Victor, may you please answer some of my questions? PLEASE.. i am starting the Fruta Bio tomo..

Reply
  about 8 years ago
You May Also Like
For the Obese, Slow And Steady May Win the Race
Dieters usually want to lose weight as quickly as possible, but for the seriously obese, that might not be the best option. According to a new study by the University of Illinois, obese people may trigger an adverse chemical reaction in the brain that may derail any type of weight…
By: Cara M in  Health and Fitness  >  Weight Loss   Jun 28, 2011  
0
  Likes: 0

Staying Motivated
Keeping your motivation level high is one of the toughest parts of losing weight and getting in shape. Let's face it, it's rather depressing when you've been "good" all week and followed your eating plan as well as hitting all your scheduled workouts but the scale doesn't budge... or it…
By: rachel6 in  Health and Fitness  >  Weight Loss   Nov 22, 2012  
5
  Likes: 1

My Weight Loss Journey
Who hasn’t had the experience of getting ready for a party, date or just going to work only to discover when putting on those clothes you had in mind to wear, they just won’t fit comfortably anymore! Well that happened to me recently, in fact that is happening to me…
By: C4rmen in  Health and Fitness  >  Weight Loss   Mar 07, 2012  
2
  Likes: 2

Why Cant You Lose Weight?
Why Can’t You Lose Weight? In essence, you should not feel like you are the only person who seems to be having a hard time locating relevant information on the internet. We all know the feelings of attempting to research about a particular thing and not even sure of what…
By: Vinny in  Health and Fitness  >  Weight Loss   Nov 24, 2011  
0
  Likes: 0

Inspiring Weight Loss Story: 282 Down, 102 to Go!
I caught a Good Morning America story today on Yahoo about a women who has been battling weight her whole life. At the age if thirteen she was already clinically obese, and by high school she had to drop out and be home schooled because of the ridicule at her…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 13, 2011  
0
  Likes: 1

Effective Weight Loss For The First Six Weeks After Pregnancy
After giving birth one of the main concerns of many women is losing the weight they have put on during the pregnancy process. So I have written this article to help you lose weight during the fist six weeks after giving birth. For the first six weeks after childbirth you…
By: Harry in  Health and Fitness  >  Weight Loss   Feb 22, 2012  
0
  Likes: 0

How to Lose The Spare Tire
Many people all around the world are faced with the problem of being overweight and they don't know how to lose the spare tire. Midriff fat is the bulge you see and it is an layer of fat around the stomach area and probably the hardest of all the fat…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 07, 2011  
0
  Likes: 0

Fast Weight Loss Tips
If you are reading this article looking for fast weight loss tips, I am going to make a few assumptions about you. First, I assume that you have weight to lose. Second, I believe that you probably have a reason for wanting to lose weight fast, either because you have…
By: Kate Coffman in  Health and Fitness  >  Weight Loss   Feb 23, 2011  
0
  Likes: 0

How To Lose Weight Fast And Easy
Are you struggling with weight loss? wondering how to lose weight fast and easy? what is the best way to lose weight? Well you are not alone there a millions of other people in the same position and the fact that you are starting with your research is a great…
By: Hayden in  Health and Fitness  >  Weight Loss   Apr 03, 2012  
0
  Likes: 0

Jennifer Hudson Before And After Weight Loss - Her Secret Revealed
Looking at Jennifer Hudson before and after weight loss success story, it's easy to be envious of her amazing results. Jennifer Hudson, who was once really overweight, has taken the center stage among celebrities who were able to beat down excess weight. Her new shape is really inspiring, especially for…
By: Sara Reynolds in  Health and Fitness  >  Popular Diets   Apr 25, 2011  
0
  Likes: 3

Burn the Stomach Fat Slow and Keep It Off
We live in a fast paced era where all our time is taken up between work and sleep but there are some things that are done more effective if done by a slow process. If you need to lose that bulge at your midriff you burn the stomach fat slow…
By: Gene in  Health and Fitness  >  Weight Loss   May 28, 2011  
0
  Likes: 1

Diet Plan To Eliminate Midriff Fat Permanently
Is losing weight just a temporary measure that will get you into a smaller bathing suit for your summer vacation or are you plagued with the pudge flopping over your belt line? Is there a diet plan to eliminate midriff fat permanently? To lose weight starts with your mindset and…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 28, 2011  
0
  Likes: 0

How to Design A Weight Loss Workout Plan
You finally decided to start your weight loss journey, but you don't know which workout program or plan to choose? There are lots of workout plans on the market. So why you don't design your own weight loss workout plan? Here are some things to keep in mind when creating…
By: Mindaugas Bertys in  Health and Fitness  >  Weight Loss   Jul 23, 2013  
0
  Likes: 2

College Students! Learn How to Lose Weight This Summer With These 5 Killer Tips
As many head down to the beach this summer many are conscious about how they look. The reality is most people are uncomfortable about the way they look. This however doesn't have to be the case for you. If you're serious about losing weight and are willing to put in…
By: John Baines in  Health and Fitness  >  Weight Loss   Jul 15, 2014  
0
  Likes: 0

Getting Over the Gym Jitters
Making that first step to begin your weight loss journey can be a tough one. Whether you are brand new to working out or are coming back from taking some time off, walking into a gym for the first time can feel intimidating and nerve wracking. Don’t let that initial…
By: Brenna Petersen in  Health and Fitness  >  Weight Loss   Mar 05, 2012  
0
  Likes: 0

Article Views: 8211    Report this Article