How to achieve permanent weight loss while living on the go. Have you tried to loose weight on fad diets and in return gained the weight back. The secret to loosing weight and keeping it off is to teach yourself to eat healthy. I am about to show you how to loose weight and keep it off, while living on the go.

Women are the ones who constantly try to loose weight but also are the ones who find it harder to achieve. Do you find yourself constantly on the road taking your kids here and there? We no longer live in the generation where everyone is at home at the same time to sit down and eat a meal together. We find ourselves stopping by a fast food restaurant and eating a burger that is loaded with empty calories. Do not give up because I am about to tell you how to shed those pounds eating on the go or at home.

When you are not at home and have to eat at a fast food restaurant. You need to choose from the light or diet menu. Most fast food restaurants have these menu's available. You can also ask for the calorie content of the foods that they serve, but if you are not sure what to order from the menu, always choose grilled meats or things that are not fried. The best thing that I have found is to order salads. You can also pack high protein low fat snacks to take with you on the go. I like to take nuts, raisins, fruit and I always keep bottled water in my car. This way I am not as tempted to get a soda.

Do you find yourself sitting in parking lots at the school, baseball field, and gyms waiting on your kids? I found that if I get out and walk then I am utilizing my time and getting exercise. You need to do some type of exercise every day, walking is my favorite.

Eat small frequent meals and do not skip meals. When you skip meals it slows down your metabolism. If you get your metabolism higher, then you will see the weight start to come off. I promise you it will work if you eat right and cut out the empty calorie foods.

I guess the next question you have is, "what are empty calorie foods". They are foods that just have little or no nutritional value. The best way to think about it is to stay away from sodas, candy, fried foods etc. Eat lean meats, fruits, vegetables, lentils, nuts, and whole grain breads. If you need something sweet try a frozen yogurt or smoothie instead of ice cream.

If you stay on a healthy diet daily and change your eating habits, you will achieve permanent weight loss. You are not going to loose ten pounds in a week, it may take longer, but you will be able to keep the weight off. Just remember eat healthy, watch your portions, and exercise and you will loose weight.