This Article is About
getting a flat stomach
low calorie meals
body exercises
pull ups
body metabolism
muscle fibers
interval training
push ups
flat stomach
digesting food
maximum muscle
shoulder press
high protein
crunches
Getting A Flat Stomach: There Is No Secret
Join 1000's of Authors at StreetArticles Today!

If your looking for a flat stomach. The key to achieve it isn't to do a whole lot of crunches. It's really simple common sense. There is no single exercise that will burn fat off you're tummy alone. To get ripped is to diet and work with total body exercises.

Eat six high protein low calorie meals a day. You're body burns 10% of calories it consumes just digesting food. The more you put food in, the more your body metabolism races.

Always mix up you're exercises, don't confuse yourself with which ab exercises to do. There are alot of a lot of exercises that train you're core that you might not realize. Such as push ups, pull ups, shoulder press and squats.

You're abs work to move you're torso, it also works to prevent in you're movement. If you are doing exercises that involve one arm or leg forces you're abs to contract preventing movement. When working your abs don't forget to work the weaker muscles, your back. That's the neglected area when you just concentrate on you're abs. Your back is heavily tied up with your core, to keep the balance of your movement. Work on exercises such as deadlifts, step ups, pull ups and rows.

Train explosively, perform exercises with speed training, it helps with the biggest and strongest muscle fibers. When you perform exercises like this it means maximum muscle recruitment and results. Thus boosting you're overall metabolism. Max interval training with very short rest between your sets.

By implementing these steps, you should get a stronger core and overall fitness. Think of your body as a whole, it's one big muscle if you really think of it. It is very simple things that you could do practically anyware. As always I have to thank everyone and anyone for reading my article. Hope you in joyed as much as i have enjoyed writing it.


Street Talk

No comments present
You May Also Like
Foods That Causes Belly Fat – Avoid These Fat Gaining Foods
Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article…
By: Tor-Sigurd in  Health and Fitness  >  Weight Loss   Sep 27, 2011  
0
  Likes: 1

The Benefits Of Great Flat Stomach Exercises
Are you performing abs exercises and crunches for a very long time and you still are not able to see any positive results? Then, it is probably time to look for another dieting and exercising approach like high intensity flat stomach exercises. Sit ups and ab exercises are now not…
By: Charles4 in  Health and Fitness  >  Build Muscle   Feb 03, 2012  
0
  Likes: 0

3 Great Flat Stomach Exercises
So as a Personal Trainer I get asked the question all the time from clients, friends and family, what are the best flat stomach exercises? There are a ton of exercises you can do for your stomach, but you may be wasting your time if you are not doing the…
By: Sam10 in  Health and Fitness  >  Weight Loss   Jan 09, 2012  
0
  Likes: 0

Is Your Fat Burner Turned On?
Many people, especially those on these quick diets, unknowingly make the mistake of turning off their fat burner and as a result, weight loss efforts go for naught. If you want to lose weight and decide to go on a diet you must understand that it is necessary to keep…
By: Des Forbes in  Health and Fitness  >  Hypertension   Apr 14, 2013  
0
  Likes: 0

Lose 70 Pounds In 90 Days
This article will take you through my journey in losing 70 lbs. in 3 months. I'm not promoting any diet plan. I'm just going to tell you about what worked for me, OK? I've had a weight problem all my life. My parents bought me "huskies" while I was going…
By: Clark Manning in  Health and Fitness  >  Weight Loss   Jul 08, 2012  
2
  Likes: 8

How to Keep Leptin Levels High While Dieting
One of the main problems with dieting is that the whole exercise of restricting quantities and types of food produces the direct antithesis of what you are trying to achieve. When you begin a diet your ultimate goal is to lose weight, but as you know this is easier said…
By: Des Forbes in  Health and Fitness  >  Weight Loss   Jun 03, 2013  
0
  Likes: 1

3 Proven Strategies to Improve Your Chances at Weight Loss Success!
The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort.…
By: Everly in  Health and Fitness  >  Weight Loss   May 16, 2011  
0
  Likes: 2

Incorporating Body Exercises With Body By Vi Kits
The meals you are to take on a daily basis and regular exercise is very important in life. These will help in determining whether you are living healthy or not. You can learn about healthy meals and the exercises you can engage in daily and occasionally from Body by Vi.…
By: shaun1 in  Health and Fitness  >  Weight Loss   Jul 10, 2012  
0
  Likes: 1

How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By: D'Mozzio in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
0
  Likes: 1

Great Tips on Fitness Exercises
Do you want to exercise but you don’t know were to start, confused of all the info been given on health, fitness and training ideas. Well we have all been there but luckily you found this article. Lets look at a road, which you can start on to reach your…
By: edster in  Health and Fitness  >  Exercise   Jan 09, 2012  
1
  Likes: 0

One Big Reason Why Your Belly Fat Grows
Do you find yourself gain weight unconsciously especially the belly fat? Even though you are well aware of controlling your diet by eating the healthy food, doing exercises or following some weight loss programs. Why? The biggest reason is the physical fatigue. The physical fatigue created when the waste accumulates…
By: Amanda Law  in  Health and Fitness  >  Weight Loss   Mar 01, 2012  
9
  Likes: 3

Building Your Back
Everybody wants that V-taped ,muscular back.Yet ,how many of us can actually achieve it?In order to get one outstanding back you have take into consideration a couple of things. 1.Doing pull ups is a great way to tone up your back and create that V-shape.But what if your waist is…
By: yasen in  Health and Fitness  >  Build Muscle   Jul 11, 2011  
0
  Likes: 0

Exercise To Lose Belly Fat
This has been a century-long campaign among fitness experts on finding ways to lose belly fat. Year after year, several types of abs gadgets and machines are invented for the sole purpose of eliminating the stubborn belly fat. But as time passes by, some of these gadgets and machines just…
By: Lemuel in  Health and Fitness  >  Weight Loss   Feb 21, 2012  
2
  Likes: 5

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Article Views: 1507    Report this Article