Are you embarrassed to take of your shirt in the swimming pool or at the beach? Scared that people are going to make fun of your man boobs? Horrible feeling isn’t it. And in most cases it is not even your fault you got them. Man boobs or, as the medical profession calls them Gynecomastia is symptoms of a hormone imbalance caused by male menopause or as a result of your body is storing its fat in your chest. In the last case getting rid of man boobs can be achieved without professional help.

First step in getting rid of man boobs is diet

If your body fat percentage is too high then getting rid of man boobs starts with a diet. There are a lot of diet programs out there for you to choose from. But you can opt to create a diet routine yourself. Most important thing is portion control. Eat small portions throughout the day and give your body a change to burn off the calorie intake. This will also increase your metabolism. Eat healthy and stay away from sugar filled products like soda’s and candy. Microwave meals are loaded with salt and fat, so you really should cook your own meals using fresh produce.

Second step in getting rid of man boobs is exercise

Here I would advice two different types of exercise. Cardio to decrease the body fat and strength exercises to increase your muscle definition in your chest. The combination of these two should get rid of those man boobs and shape and tone your chest nicely. It is important to gradually increase the intensity of your training. Especially with strength training it is vital not to use too many weights in the beginning. This will cause injuries and prevent you from training.

But what about the hormone imbalance?

Here it gets a bit more difficult getting rid of man boobs. It is not impossible but it can’t be fixed with a diet and some exercise. First you need to find out what is causing the man boobs. In most cases it is an imbalance in the hormonal system. There is a lot of medication you can take which might help you get rid of those man boobs. Make sure you see a medical professional before trying any medications. If you are indeed suffering from an imbalance in your hormones you are in luck. Now days there are some great natural ways for getting rid of man boobs. This is a great alternative to stuffing your body with chemicals in the hope they work.

You no longer need to feel insecure when going to the beach or swimming pool. You just need to find out what is the cause of your man boobs. Once you know you can take action to start getting rid of man boobs. Is it your body fat start dieting and exercising and if the hormones are to blame then there are both chemical as natural solutions.