Green Drink Smoothies For Weight Loss
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Green Drink Smoothies for Weight Loss

Losing weight is easy for some and difficult for others. If you have gone through a number of changes with your diet but haven't lost those extra pounds, it's time to try green drink smoothies for weight loss.

Green drinks are low calorie powdered drinks best mixed with fruits and vegetables. While these powdered drinks are classified as superfood, adding additional nutrients, antioxidants, vitamins, phytonutrients, and minerals from fresh fruits and vegetables is a great idea. But how do these drinks help in weight loss?

Experts say that green smoothies are chock full of nutrition. Diet drinks and other meal replacement products, on the other hand, are often loaded with chemicals. This is the reason why many dieters are now shifting to green smoothies. Smoothies composed of vegetables and fruits with a scoop of green superfood drink powder are not only good for you, they are filling too. This will leave you full for hours without taking in solid food. By drinking this, you won't have cravings either.

Based on a number of surveys done in the US, about 100 percent of young women have food cravings within a 365-day timeframe while 70 percent of men have cravings in that same time period. That about covers most people. The good news: you have green drink smoothies to turn to so you won't have those cravings anymore.

Green drink smoothies do not have appetite suppressants like other drinks making the former a healthier choice for dieters. They will also give you plenty of energy and then some. The extra energy will drive you to do your workouts too even if you've already had a long day.

How To Make A Green Drink Smoothie For Weight Loss

For beginners, using more fruits in your smoothie is suggested because most people are not accustomed to smoothies that are made exclusively from strong-tasting vegetables. The "earthy" taste of green drink smoothies can cause dieters to stop drinking smoothies altogether. Adding sweet fruits to your smoothie is a good way to start the program. Fruits with less sugar are highly recommended for green drink concoctions though because you'd want to lessen your sugar intake if you are trying to lose weight. Berries as sweeteners are best for beginners because they can sweeten the concoction without adding too much sugar to the drink. And for weight loss smoothies, try and steer clear of bananas. Below is a good formula for your first smoothie.

1 apple

1 cup berries

1/2 cucumber

6-8 ounces of water or coconut milk

½-1 scoop of your favorite green drink powder

1 peeled lemon or lime

Blend all the ingredients in a high-quality blender. Adding half a scoop of green drink powder is a great idea for a variety of reasons explained later. You can practically use any fruit or vegetable in your smoothies too. Common ingredients for such drinks include pineapple, apple, cucumber, celery, kale, berries, spinach, collards, and parsley. Once you have gotten used to smoothies, you can add more vegetables to the mix. Coconut milk is also a healthy addition to your smoothies and can help give it a smoother texture.

Drinking Green For Your Health

Green drinks became popular after Dr. Oz popularized them on his show but individuals who want to live a healthy lifestyle should not fear that these green smoothies are merely hype. Green drink smoothies are loaded with health benefits. As mentioned above, these drinks are also very effective for weight loss.

Consider this, instead of drinking a can or bottle of the commercial weight loss drinks that are filled with chemicals and dyes, imagine drinking a whole food superfood drink that is made up of 100% nutrient-dense calories… calories that are feeding the cells phytonutrients and creating high levels of health and wellness.

That’s the way to lose weight.

Green Smoothies Lower Blood Pressure and Promote Brain Function

Fruits and vegetables are good for the body. Parsley for example stimulates brain activity, as well as being a powerful cleanser, making it a great addition to your smoothies.

If you are looking to make smoothies that can lower your blood pressure, you can add celery to the smoothie recipe above. Celery is high in calcium and aids in decreasing high blood pressure. Adding a squeeze of lemon is also great for people with this condition because it lowers blood pressure, and prevents nausea and dizziness. Spinach is also a great ingredient according to experts because it contains protein compounds that lower blood pressure.

Smoothies Improve Your Skin

Another benefit of drinking green smoothies is improved complexion. If you are suffering from bouts of acne or have dry skin, adding cucumber to your smoothies can make a big difference. Cucumber has silica, an important ingredient for keeping connective tissues healthy. Fruits and vegetables, in general, are a great way to look good from the inside out. If you want to focus on your skin, aside from losing weight, you should always add cucumber to your drinks. Drinking your way to better skin is much more fun than hiding behind make up. Cucumber's water content also serves a purpose for those who want better complexion. Because of its high water content, it hydrates the cells and by extension, the skin.

Adding lemon juice, celery, and ginger in your green concoction will also help improve your complexion. Lemon juice, a natural antiseptic, can cure skin problems. It can also give you that natural glow. Celery, on the other hand, is loaded with Vitamin C and a number of minerals that help in keeping the skin looking youthful. Adding ginger to your green drink is also a wonderful idea because it is a cleansing agent and enhances blood circulation.

Dual Threat for Weight Loss

Add some fruits... add some vegetables... add a scoop of your favorite green drink powder and blend... You now have perhaps the most powerful weight loss tool know to mankind.

Superfood green drink powders have become very popular these days, and for good reason. They are whole fruits and vegetables, often times organic, that have been made into a powder without compromising the nutritional integrity. People who struggle with eating enough fruits and vegetables or people who just want the added value of convenience have turned to these green drink powders. But in addition to the produce, many of these quality green drink powders also contain things like probiotics (friendly bacteria) and digestive enzymes, antioxidants and other healthy nutrients.

By combining a scoop of these superfood drink powders to your smoothie, you are ramping up the nutrition in a big way. And for weight loss, you are adding nutrient-dense calories to your smoothie which makes it a much more complete, healthy meal replacement.

Green drink smoothies for weight loss are incomparable in terms of a healthy approach to weight loss. Losing weight is simply a formula of burning more calories than you consume on a day-to-day basis. Obviously exercise plays an important role. But in terms of your diet, consuming these nutrient-dense smoothies will not only help you lose weight, but in the process, you will become the healthiest person you've ever been.


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